Michou Deli – American
Michou Deli hums with the inviting aroma of golden Belgian waffles and flaky buttermilk biscuits draped in velvety house-made gravy. The bustling counter offers a vibrant tapestry of global flavors, where crispy Italian arancini and savory local sausages meet the bright, zesty crunch of Asian-inspired noodles and greens. It is a soulful neighborhood crossroads where morning comfort and eclectic midday bites come together in a warm, welcoming atmosphere.
1904, Pike Place, Seattle, WA, 98101 +12064484758 https://www.michoudeli.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Michou Deli
Dairy-Free at Michou Deli
Michou Deli in Seattle has 10 dairy-free-tagged dishes on its current menu, including Bambaloni, Asian Noodle and Cassioppo Brothers All-Natural Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Michou Deli
Michou Deli in Seattle has 4 gluten-free-tagged dishes on its current menu, including Bambaloni, Cassioppo Brothers All-Natural Sausage and Broccoli bacon grapes. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Michou Deli
Michou Deli in Seattle has 43 halal-tagged dishes on its current menu, including Strawberry Rhubarb Pie Slice, Chewy Chocolate Chip Cookie and Pecan Pie Bar. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Michou Deli
Michou Deli in Seattle has 2 high-protein-tagged dishes on its current menu, including Tuscan Chicken Baked Potato and Crispy Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Michou Deli
Michou Deli in Seattle has 1 keto-tagged dish on its current menu, including Crispy Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Michou Deli
Michou Deli in Seattle has 2 low-carb-tagged dishes on its current menu, including Cassioppo Brothers All-Natural Sausage and Crispy Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Michou Deli
Michou Deli in Seattle has 1 nut-free-tagged dish on its current menu, including Crispy Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Michou Deli
Michou Deli in Seattle has 6 vegan-tagged dishes on its current menu, including Asian Noodle, Black bean Quinoa and Balsamic glazed tofu with kale. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Michou Deli
| Dish | Net carbs | Protein |
|---|---|---|
| Tuscan Chicken Baked Potato | 29.2 g | 72.3 g |
| Chicken Caesar Bacon | 84.4 g | 61.9 g |
| Buddha salad | 74.2 g | 50.7 g |
| Chicken and Goat Cheese | 87.3 g | 39.8 g |
| Ralph's Old School | 70 g | 36.8 g |
| Fresh Mozzarella and Basil Pesto | 123.7 g | 36.6 g |
| Cassioppo Brothers All-Natural Sausage | 6.1 g | 35 g |
| Crispy Bacon | 0 g | 29.9 g |
| Buffalo Chicken | 25.4 g | 28.8 g |
| Italian | 6.5 g | 23.1 g |
| Asian Noodle | 91.4 g | 21.2 g |
| Strawberry Short Cake Slice | 125.5 g | 19.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 9:00 AM - 5:00 PM
- Saturday - Sunday
- 10:00 AM - 5:00 PM
Menu
Breakfast
- Belgian Waffles - $1.5: contains dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Cassioppo Brothers All-Natural Sausage - $9.99 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Crispy Bacon - $29.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Home Made Buttermilk Biscuit - $1.5: contains dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Home Made Gravy - $9.99: contains dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Scramble Eggs - $6.99: contains eggs, dairy Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Simple Baked Potato - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Deli Salads
- Arancini Italian fried rice ball - $8.99: Rice, tomato, gorgonzola, garlic, mozzarella, onion, dairy, wheat Available at: dinner, lunch
- Asian Broccoli - $8.99: Broccoli, Chili flake, garlic, soy sauce, sugar, soy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Asian Noodle - $8.99: Pasta, tomato, onion, red pepper, and Asian soy dressing, soy, wheat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Volumetrics Available at: dinner, lunch
- Balsamic glazed tofu with kale - $8.99: With lemon dressing, soy, wheat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Beet with red peppers - $8.99: Red beet, pepper, onion, red wine vinegar, canola oil, spices, soy, wheat Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Black bean Quinoa - $8.99: Organic white quinoa, black beans, pepper, kale, lime dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Black rice and yams - $8.99: Italian black rice, yams, onion, parsley with white balsamic dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Broccoli bacon grapes - $8.99: Broccoli, bacon, grapes, onion, mayo, eggs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Buddha salad - $8.99: Brown rice, quinoa, roasted butternut squash, kale, edamame, chia seeds, soy Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Macrobiotic Available at: dinner, lunch
- Cannelloni - $8.99: Pasta filled with beef and ricotta, marinara, dairy, wheat Available at: dinner, lunch
Sandwiches
- Buffalo Chicken - $11.78: Roasted Chicken, Buffalo Sauce, Tomatoes, Blue cheese spread, Greens, eggs, wheat, dairy Available at: dinner, lunch
- Chicken and Goat Cheese - $11.78: Grilled chicken, Roasted Red Peppers, Goat cheese spread, Greens, eggs, wheat, dairy Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Caesar Bacon - $11.78: Grilled Chicken, Bacon, Greens, Caesar dressing, eggs, wheat, dairy, fish Available at: dinner, lunch
- Crispy Chicken - $11.78: Breaded Fried Chicken, Basil Pesto, Caramelized Tomatoes, Provolone, Greens, eggs, wheat, dairy Dietary tags: Low-Sodium Available at: dinner, lunch
- Fresh Mozzarella and Basil Pesto - $11.78: Basil pesto, Fresh Mozzarella, Caramelized Tomatoes, eggs, wheat, dairy Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Italian - $11.78: Black Forest Ham, Pepperoni, Provolone, Pepperoncini, Tomatoes, Greens, Italian Dressing, eggs, wheat, dairy Available at: dinner, lunch
- Poblano Beef - $11.78: Angus Roast Beef, Red Onions, Mozzarella Cheese, Poblano Pepper spread, eggs, wheat, dairy Available at: dinner, lunch
- Portobello - $11.78: Roasted Garlic Aioli, Grilled Portobello Mushrooms, Fontina Cheese, Roasted Red Pepper, Greens, eggs, wheat, dairy Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Pulled Pork Sandwich - $11.78: Slow Roasted Pork baked in BBQ Sauce, Greens, Smoked Gouda, eggs, wheat, dairy Available at: dinner, lunch
- Ralph's Old School - $12: Italian Parma Prosciutto, Arugula, Tomato, Mozzarella, Garlic Olive oil, eggs, wheat, dairy Dietary tags: High-Fiber Available at: dinner, lunch
Baked Potatoes
- Brie and Chicken Baked Potato - $4.5: Chicken, roasted pepper, Brie cheese, mayo, eggs, dairy Available at: dinner, lunch
- Classic Baked Potato - $4.5: Daisy sour cream, Tillamook cheddar, bacon, butter, dairy Dietary tags: Low-Sodium, South-Beach, Zone, Volumetrics Available at: dinner, lunch
- Tuscan Chicken Baked Potato - $4.5: Chicken, artichoke, goat cheese, mayo, eggs, dairy Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
Desserts
- Zeppole (Cinnamon Sugar or Orange Blossom) - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Bambaloni - $2.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Apple Pie Slice - $3.99: contains dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Blueberry Pie Slice - $3.99: contains dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Buttered Apple Pie Slice - $3.99: contains dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Orange Peach Pistachio Pie Slice - $3.99: contains dairy, nuts, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Strawberry Rhubarb Pie Slice - $3.99: contains dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Nanaimo Bar - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Peanut Butter and Jelly Bar - $2.5 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Pecan Pie Bar - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Strawberry Lemon Bar - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Blackberry Mascarpone Cake Slice - $3.99: contains eggs, dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Carrot Cake Slice - $3.99: contains eggs, dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Italian Lemon Cake Slice - $3.99: contains eggs, dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Italian Pear Cake Slice - $3.99: contains eggs, dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Orange Polenta Cake Slice - $3.99: contains eggs, dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Oreo Cheesecake Slice - $3.99: contains eggs, dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly
- Pineapple Coconut Cake Slice - $3.99: contains eggs, dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Strawberry Short Cake Slice - $3.99: contains eggs, dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC
- Chewy Chocolate Chip Cookie - $1.5: contains eggs, dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Chip Cookie - $1.5: contains eggs, dairy, nuts, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Earl Gray Tea Shortbread - $1.5: contains eggs, dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
- Espresso Shortbread - $1.5: contains eggs, dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
- Green Tea Shortbread - $1.5: contains eggs, dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Lemon Cookie - $1.5: contains eggs, dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Nutella Cookie - $1.5: contains eggs, dairy, nuts, wheat Dietary tags: Vegetarian, Halal, Pescatarian
- Peanut Butter Cookie - $1.5: contains eggs, dairy, nuts, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pistachio Cookie - $1.5: contains eggs, dairy, nuts, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rum Meltaway Cookie - $1.5: contains eggs, dairy, wheat Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber, TLC
Bakery Loaves
- Banana Bread Slice - $2.5: contains eggs, dairy, wheat, walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: breakfast, brunch
- Blueberry Lemon Loaf Slice - $2.5: contains eggs, dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Nutella Bacon Bread Slice - $2.5: contains eggs, dairy, wheat, walnuts Available at: breakfast, brunch
- Yam and Apple Loaf Slice - $2.5: contains eggs, dairy, wheat Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
Frequently Asked Questions about Michou Deli
- Is Michou Deli dairy-free-friendly?
- Yes. Michou Deli has 10 dairy-free-tagged dishes on its current menu, including Bambaloni, Asian Noodle and Cassioppo Brothers All-Natural Sausage.
- What can I eat at Michou Deli on a dairy-free diet?
- Bambaloni, Asian Noodle and Cassioppo Brothers All-Natural Sausage carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Michou Deli have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Asian Noodle and Black bean Quinoa.
- Is Michou Deli gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Michou Deli?
- Tuscan Chicken Baked Potato, at roughly 72.3g of protein (estimated from ingredients).
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