SEASIDE GRILL – Seafood
Casual beach-block kitchen on Ocean Drive in Vero Beach — eat, beach, repeat, per the motto — running weekday lunch and dinner with weekend breakfasts from 7. Clover online ordering backs the counter with the socials carrying the specials. It suits Ocean Drive beach days, weekend-breakfast rituals, order-ahead towel crews, and Vero regulars who take the motto as instruction.
4200 Ocean Dr.Vero Beach, FL 32963 713-385-6363 https://www.seasidegrillvero.com/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at SEASIDE GRILL
Dairy-Free at SEASIDE GRILL
SEASIDE GRILL in Vero Beach has 4 dairy-free-tagged dishes on its current menu, including Egg your way, Fresh Fruit and Two Slices Hickory Smoked Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SEASIDE GRILL
SEASIDE GRILL in Vero Beach has 4 gluten-free-tagged dishes on its current menu, including Egg your way, Fresh Fruit and Two Slices Hickory Smoked Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SEASIDE GRILL
SEASIDE GRILL in Vero Beach has 15 halal-tagged dishes on its current menu, including Egg your way, Mediterranean Egg Sandwich and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SEASIDE GRILL
SEASIDE GRILL in Vero Beach has 2 high-protein-tagged dishes on its current menu, including Fresh Fruit and Two Sausage Links. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SEASIDE GRILL
SEASIDE GRILL in Vero Beach has 2 keto-tagged dishes on its current menu, including Fresh Fruit and Two Sausage Links. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SEASIDE GRILL
SEASIDE GRILL in Vero Beach has 2 low-carb-tagged dishes on its current menu, including Fresh Fruit and Two Sausage Links. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SEASIDE GRILL
SEASIDE GRILL in Vero Beach has 2 nut-free-tagged dishes on its current menu, including Fresh Fruit and Two Sausage Links. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SEASIDE GRILL
SEASIDE GRILL in Vero Beach has 1 vegan-tagged dish on its current menu, including Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SEASIDE GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Avocado Toast | 32 g | 23 g |
| Two Sausage Links | 4.5 g | 19.2 g |
| Veggie | 112.2 g | 18.9 g |
| Fresh Fruit | 0 g | 15.3 g |
| Eggs Benedict | 16 g | 10.2 g |
| Egg your way | 57.2 g | 9.3 g |
| Bagel & Cream Cheese | 23.3 g | 8.3 g |
| English Muffin | 32.8 g | 7.1 g |
| Croissant | 22 g | 6.7 g |
| French Toast | 38.6 g | 6 g |
| Toast | 44 g | 4.6 g |
Nutrition values are estimated from ingredients.
Menu
The Classics
- Traditional - $14: Two eggs your way, two slices hickory smoked bacon or sausage links, hash browns or home fries, toast
- Avocado Toast - $12: Avocado smash, multi-grain Sourdough, feta cheese, two poached eggs Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Eggs Benedict - $14: Poached eggs, toasted English muffins, smoked ham, hollandaise, hash browns or home fries Dietary tags: Low-Sodium
- Steak & Eggs - $19: 6oz Bavette steak, two eggs your way, home fries Dietary tags: South-Beach
- French Toast - $12: Two brioche slices, maple syrup, powdered sugar, fresh berries, hash browns or home fries Dietary tags: Vegetarian, Halal, Pescatarian
Waffles & Pancakes
- Belgian Waffle - $10: Housemade Belgian waffle - Choice of classic, blueberry, banana, strawberry, or candied pecans Dietary tags: Vegetarian, Halal, Pescatarian
- Classic Buttermilk Pancakes - $11: Two buttermilk pancakes - Choice of classic, blueberry, banana, strawberry, or candied pecans Dietary tags: Vegetarian, Halal, Pescatarian
Omelettes
- The Beach Side - $14: Avocado, cheddar cheese, tomato, onion, smoked pork belly, toast
- Ham, Spinach & Feta - $13: Smoked ham, spinach, feta cheese, toast
- Cream Cheese & Chive - $12: Chive cream cheese, diced tomato, onion, cilantro, toast Dietary tags: Vegetarian, Halal, Pescatarian
- Veggie - $13: Spinach, onions, tomatoes, peppers, cheddar cheese, Monterey jack cheese, toast Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
House Favorites
- Pork Belly Eggs Benedict - $16: Smoked pork belly, poached eggs, toasted English muffins, hollandaise, home fries
- The Standard Hash - $17: Two eggs your way, hash browns, hickory smoked bacon, smoked ham, cheddar and Monterey jack cheese, diced tomato, onion, toast
- Seaside Hash - $16: Two eggs your way, hash browns, hickory pork belly, red peppers, home fries, onion, toast
- Seaside Egg Sandwich - $14: Over easy egg, avocado, spring mix, smoked ham, croissant, home fries
- Breakfast Burrito - $14: Spinach, scrambled eggs, hickory smoked bacon or sausage, pico de gallo, cheese blend, home fries
- Mediterranean Egg Sandwich - $14: Over easy egg, spinach, tomato, feta cheese, olive oil, croissant, home fries Dietary tags: Vegetarian, Halal, Pescatarian
Sides
- Egg your way - $2 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Renal, Lectin-Free
- Two Slices Hickory Smoked Bacon - $4 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Two Sausage Links - $3 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Smoked Pork Belly - $4 Dietary tags: High-Fiber Available at: dinner, lunch
- Fresh Fruit - $5 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Bagel & Cream Cheese - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- English Muffin - $2 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Toast - $2 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Croissant - $3 Available at: breakfast, brunch
- Home Fries - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Hash Browns - $3 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch
Frequently Asked Questions about SEASIDE GRILL
- Is SEASIDE GRILL dairy-free-friendly?
- Yes. SEASIDE GRILL has 4 dairy-free-tagged dishes on its current menu, including Egg your way, Fresh Fruit and Two Slices Hickory Smoked Bacon.
- What can I eat at SEASIDE GRILL on a dairy-free diet?
- Egg your way, Fresh Fruit and Two Slices Hickory Smoked Bacon carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SEASIDE GRILL have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Fresh Fruit.
- Is SEASIDE GRILL gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SEASIDE GRILL?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
Restaurants near SEASIDE GRILL
- QUAIL VALLEY GOLF CLUB RIVER CLUB — Seafood
- Ocean Grill — Seafood
- The Tides — Seafood
- TIDES — Seafood
- TRADEWINDS — Seafood
- Chive — Seafood
- Joey & Kimmy's Seafood Market & Restaurant — Seafood
- Fishack — Seafood
- OAR RESTAURANT — Seafood
- GREEN MARLIN RESTAURANT & RAW BAR — Seafood
- The Patio Seafood Tavern — Seafood
- Crab Stop of Vero Beach — Seafood
