The Tides – Seafood
The Tides invites guests into a refined coastal sanctuary where the salt-kissed essence of the ocean meets sophisticated culinary artistry. Golden, flash-fried calamari and spice-flecked conch fritters offer a playful crunch before giving way to the velvety richness of lobster bisque or the delicate, buttery sear of signature pan-seared crab cakes. Whether savoring a crisp grilled pear salad or a decadent steak tartare, diners find themselves immersed in an atmosphere of effortless elegance that celebrates the vibrant bounty of both land and sea.
Cardinal Drive +17722343966 https://www.tidesofvero.comRating: 3/5 (1 reviews)
Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Tides
Dairy-Free at The Tides
The Tides in San Diego has 2 dairy-free-tagged dishes on its current menu, including Prince Edward Island Mussels and Soup of the Moment. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Tides
The Tides in San Diego has 2 gluten-free-tagged dishes on its current menu, including Prince Edward Island Mussels and Soup of the Moment. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Tides
The Tides in San Diego has 10 halal-tagged dishes on its current menu, including Pan Seared Black Grouper, Marinated Tomato and Burrata and Penne Pasta Quattro Formaggi. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Tides
The Tides in San Diego has 1 high-protein-tagged dish on its current menu, including The Wedge. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Tides
The Tides in San Diego has 3 keto-tagged dishes on its current menu, including Creekstone Ranch Steak Tartare, Soup of the Moment and Remy Martin, V.S.O.P. Cognac. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Tides
The Tides in San Diego has 3 low-carb-tagged dishes on its current menu, including Creekstone Ranch Steak Tartare, Soup of the Moment and Remy Martin, V.S.O.P. Cognac. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Tides
The Tides in San Diego has 1 nut-free-tagged dish on its current menu, including Soup of the Moment. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Tides
The Tides in San Diego has 11 vegan-tagged dishes on its current menu, including Hazelnut Espresso Martini, Frontier Old Fashioned and Dows, Fine Tawny Port. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Tides
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Pear Salad | 56.8 g | 51.6 g |
| Veal Scallopini Saltimbocca | 69.8 g | 44 g |
| The Tides' Pan Seared Crab Cakes | 17.5 g | 38.8 g |
| Tides' Greek Salad | 69.5 g | 37.7 g |
| The Wedge | 3.4 g | 37.4 g |
| Creekstone Ranch Steak Tartare | 1.8 g | 25.6 g |
| Roasted Beet Salad | 15.9 g | 25.2 g |
| Metropolitan | 51.4 g | 24.5 g |
| Rose, Fleur de Mer, Cotes de Provence (Glass) | 120.1 g | 23.9 g |
| The Caesar | 26.2 g | 23.2 g |
| Frontier Old Fashioned | 60.3 g | 22.2 g |
| Sweet Tea Brined Centercut Pork Chop (14 oz) | 26 g | 19.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests appreciate the fair pricing and reliable dining experience, noting that the menu provides a consistent meal for those seeking a straightforward visit. While the atmosphere is described as comfortable, reviewers highlight the potential for future enhancements to the ambiance to create an even more inviting space for returning diners.
Menu
Appetizers
- Flash Fried Calamari - $20: Asian salad, wasabi aioli, ponzu, roasted peanuts Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- The Tides' Pan Seared Crab Cakes - $22: Maryland style, roasted corn sauce, tomatillo salsa, chorizo cracklins, cilantro oil Available at: dinner, lunch
- Crispy Jumbo Shrimp - $22: Tempura battered, sweet and spicy chili sauce, Asian-inspired slaw Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caribbean Conch Fritters - $22: Calypso dipping sauce, mango relish Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Prince Edward Island Mussels - $20: Chef's preparation of the day Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Creekstone Ranch Steak Tartare - $20: Capers, shallots, fresh lemon, egg yolk, lemon aioli Dietary tags: Keto, Low-Carb, Atkins, South-Beach Available at: dinner, lunch
- Soup of the Moment - $16 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Lobster Bisque - $18: Brandy, Maine lobster, fresh cream, buerre blanc Dietary tags: Pescatarian Available at: dinner, lunch
Salads
- The Caesar - $16: Romaine, endive, crispy applewood bacon, four year asiago, parmesan Available at: dinner, lunch
- Grilled Pear Salad - $18: Romaine, radicchio, Belgian endive, gorgonzola crumbles, caramelized pears, candied walnut confetti, champagne dijon Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
- Marinated Tomato and Burrata - $20: Heirloom tomatoes, arugula, pickled red onions, grilled rustic bread, sweet basil vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tides' Greek Salad - $20: Marinated tomatoes, cucumbers, kalamata olives, feta cheese, housemade roasted red pepper hummus, chiffonade spinach, white balsamic and fresh oregano vinaigrette, crispy pita Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Roasted Beet Salad - $20: Red and yellow beets, lemon buttermilk dressing, romaine arugula chiffonade, crumbled goat cheese Dietary tags: Low-Sodium Available at: dinner, lunch
- The Wedge - $16: Crispy iceberg, shaved red onions, crumbled blue cheese, applewood bacon, vine ripe tomatoes, buttermilk blue cheese dressing Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Cedar Planked Cold Water Salmon - $40: Miso glazed, Asian noodle salad, ginger soy dressing, fresh lime, sesame seed scallion crumble Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Herb Crusted Chicken Milanese - $38: Tuscan breadcrumbs, fresh fennel, roasted heirloom tomatoes, raddichio romaine endive salad, shaved grana padano cheese, fresh lemon butter, first press olive oil Available at: dinner, lunch
- Peppercorn Crusted Filet Mignon (8 oz) - $48: Sterling silver angus, crispy smokehouse bacon, caramelized onion confit, melted gorgonzola, crispy shallot strings, peppercorn sauce Available at: dinner
- Peppercorn Crusted Filet Mignon (6 oz) - $44: Sterling silver angus, crispy smokehouse bacon, caramelized onion confit, melted gorgonzola, crispy shallot strings, peppercorn sauce Available at: dinner, lunch
- Veal Scallopini Saltimbocca - $52: Pounded thin, prosciutto di parma, fontina cheese, sauteed spinach, exotic mushrooms, marsala Available at: dinner, lunch
- Pan Seared Black Grouper - $46: Lime scented jasmine rice, coconut citrus curry sauce, mango chutney, fresh basil Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sweet Tea Brined Centercut Pork Chop (14 oz) - $44: House made pimento cheese grits, apple bourbon sauce, pickled mustard seed slaw Dietary tags: Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
- Crispy Roast Maple Leaf Farm Half Duck - $46: Whipped potatoes, market fresh vegetables, orange butter glazed carrots, sauce of the moment Available at: dinner
- Roasted Rack of Australian Lamb - $60: Fresh herb crust, crispy potato croquette, pickled red onion, baby carrots, haricots, mint scented lamb jus Dietary tags: High-Fiber Available at: dinner, lunch
- Pan Seared Halibut - $46: Creamy potatoes, buttered seasonal vegetables, glazed carrots, lemon chardonnay butter, toasted macadamia fresh herb dust Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
Pasta
- Penne Pasta Quattro Formaggi - $34: Tender penne pasta, gorgonzola crumbles, aged asiago, shaved parmesan, grated romano, cream, basil chiffonade Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Beverages
- Cucumber Lime Martini - $16: Prairie Organic Cucumber Vodka, Triple Sec, Fresh Lime Juice, Cucumber and Mint Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Juice-Cleanse, Lectin-Free
- Metropolitan - $16: Smirnoff Raspberry, Triple Sec, Lime Juice, Splash Cranberry, Prosecco Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Juice-Cleanse, Lectin-Free
- Poire Martini - $16: Grey Goose Poire Vodka, St. Germain, Cranberry Juice, Sparkling Wine Dietary tags: Juice-Cleanse, Lectin-Free
- Independent Lady - $16: Tito’s Vodka, Triple Sec, Lemon Juice, Fresh Grapefruit Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Frontier Old Fashioned - $16: Bulleit Frontier Bourbon, Bitters, Simple Syrup, Muddled Orange and Cherry Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC
- Boulevardier - $16: Angels Envy Bourbon, Sweet Vermouth, Campari
- British 75 - $16: Highclere Castle Gin, Simple Syrup, Lemon Juice, Champagne Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Spicy Margarita - $16: Herradura Blanco Tequila, Cointreau, Fresh Lime Juice, Agave & Jalapeno
- Hazelnut Espresso Martini - $16: Van Gogh Espresso Vodka, Frangelico, Espresso, Kalhua, Coffee Beans Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal
- Dows, Fine Tawny Port - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Cholesterol, Lectin-Free
- Remy Martin, V.S.O.P. Cognac - $14 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Hine, Antique, X.O. Cognac - $30 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Rose, Fleur de Mer, Cotes de Provence (Glass) - $14 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Sancerre, Chateau de Sancerre (Glass) - $18 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cabernet Sauvignon, Quilt, Napa (Glass) - $18 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
Frequently Asked Questions about The Tides
- Is The Tides dairy-free-friendly?
- Yes. The Tides has 2 dairy-free-tagged dishes on its current menu, including Prince Edward Island Mussels and Soup of the Moment.
- What can I eat at The Tides on a dairy-free diet?
- Prince Edward Island Mussels and Soup of the Moment carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Tides have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Hazelnut Espresso Martini and Frontier Old Fashioned.
- Is The Tides gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Tides?
- Grilled Pear Salad, at roughly 51.6g of protein (estimated from ingredients).
Restaurants near The Tides
- Ocean Grill — Seafood
- TIDES — Seafood
- SEASIDE GRILL — Seafood
- TRADEWINDS — Seafood
- Chive — Seafood
- QUAIL VALLEY GOLF CLUB RIVER CLUB — Seafood
- Joey & Kimmy's Seafood Market & Restaurant — Seafood
- Fishack — Seafood
- GREEN MARLIN RESTAURANT & RAW BAR — Seafood
- OAR RESTAURANT — Seafood
- The Patio Seafood Tavern — Seafood
- Crab Stop of Vero Beach — Seafood
