Sparta Seafood And Grill – Seafood
This vibrant coastal escape hums with the energy of an open kitchen, where the sizzle of the grill and the briny scent of fresh catches create an irresistible invitation to linger. Platter after platter of flame-kissed meats and glistening shellfish arrive at sun-drenched tables, celebrating the raw beauty of the ocean and the robust, heart-of-the-hearth spirit of Mediterranean-inspired dining.
3157, Curlew Road, Oldsmar, FL, 34677 +18133284337 https://www.spartaseafoodandgrill.com/index.php0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Sparta Seafood And Grill
Dairy-Free at Sparta Seafood And Grill
Sparta Seafood And Grill in Oldsmar has 29 dairy-free-tagged dishes on its current menu, including Pita Bread, Black Beans and Potato Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sparta Seafood And Grill
Sparta Seafood And Grill in Oldsmar has 18 gluten-free-tagged dishes on its current menu, including Fried Buffalo Cauliflower Florets, Side House Salad and Fried Clam Strips. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sparta Seafood And Grill
Sparta Seafood And Grill in Oldsmar has 55 halal-tagged dishes on its current menu, including Pita Bread, #7 Fish & Shrimp Combo and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sparta Seafood And Grill
Sparta Seafood And Grill in Oldsmar has 8 high-protein-tagged dishes on its current menu, including Fried Buffalo Cauliflower Florets, Burger and Fried Oysters. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sparta Seafood And Grill
Sparta Seafood And Grill in Oldsmar has 6 keto-tagged dishes on its current menu, including Fried Buffalo Cauliflower Florets, Fried Clam Strips and Fish. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sparta Seafood And Grill
Sparta Seafood And Grill in Oldsmar has 12 low-carb-tagged dishes on its current menu, including Fried Buffalo Cauliflower Florets, Fried Clam Strips and Fish. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Sparta Seafood And Grill
Sparta Seafood And Grill in Oldsmar has 6 nut-free-tagged dishes on its current menu, including Fried Buffalo Cauliflower Florets, Fried Clam Strips and Fish. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sparta Seafood And Grill
Sparta Seafood And Grill in Oldsmar has 13 vegan-tagged dishes on its current menu, including Pita Bread, Black Beans and #12 Falafel Combo. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sparta Seafood And Grill
| Dish | Net carbs | Protein |
|---|---|---|
| Philly | 32 g | 76.5 g |
| Seafood Feast | 72 g | 74.2 g |
| Snow Crab Party | 0 g | 50.8 g |
| Chicken Rice Bowl | 53.5 g | 48 g |
| Shrimp (15 Pieces) | 12.4 g | 37.9 g |
| Shrimp (20 Pieces) | 12.4 g | 37.9 g |
| Gyro | 44 g | 36.4 g |
| Fish Rice Bowl | 7 g | 33.1 g |
| Fish | 4.5 g | 32.3 g |
| Hummus with Pita | 0 g | 30.4 g |
| Burger | 4.4 g | 29.9 g |
| Steak Rice Bowl | 95.7 g | 28.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers & Sides
- Side House Salad - $5.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Greek Chicken Lemon Soup (Small) - $3.25 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Greek Chicken Lemon Soup (Large) - $5.49 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Potato Salad - $4.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Coleslaw - $4.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Yellow Rice - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
- Black Beans - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Yellow Rice & Black Beans - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
- Fries - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Cheese Fries - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Cajun Fries - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Family Size Fries - $6.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Hummus with Pita - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Pita Bread - $1.29 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Falafel (Fried Chickpea) - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Spinach Pie (Spanakopita) - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Grape Leaves (Dolma) - $4.49: 5 Pieces Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Sparta Dip - $4.99: Fried pita chips & tzatziki Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Okra - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Onion Rings - $5.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Mozzarella Sticks - $5.99: 5 Pieces Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Mushrooms - $5.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Jalapeño Poppers - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Fried Buffalo Cauliflower Florets - $5.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Low-Sodium, Atkins, South-Beach, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Mac & Cheese Bites - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Guacamole Bites - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried Hushpuppies - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Steamed Vegetables - $5.99 Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Greek Salad - $10.99 Dietary tags: Vegetarian, Mediterranean, Pescatarian, Atkins Available at: dinner, lunch
- House Salad - $8.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Caesar Salad - $8.99 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Burgers & Sandwiches
- Gyro - $7.99: Choice of original, chicken, shrimp, or fish; homemade tzatziki sauce Dietary tags: High-Protein, Mediterranean Available at: dinner, lunch
- Burger - $7.99: 1/3 lb Angus beef, chicken, or fish; lettuce, tomato, onions, pickles Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Philly - $8.99: 8 inch sub with steak, chicken, shrimp, or fish; grilled onions, lettuce, mushrooms, bell and cherry peppers, melted cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Sparta Wrap - $7.99: Choice of Kofta (beef or chicken), chicken kebab, or falafel Dietary tags: Low-Sodium Available at: dinner, lunch
Sparta Combos
- #1 Gyro Combo - $12.99: Gyro (original, chicken, shrimp, or fish), fries, fountain drink Available at: dinner, lunch
- #2 Burger Sandwich Combo - $11.99: Beef, chicken, or fish burger; fries or side salad or rice and beans; drink Available at: dinner, lunch
- #3 Philly Sandwich Combo - $13.99: Steak, chicken, shrimp, or fish Philly; fries or side salad or rice; drink Available at: dinner, lunch
- #4 Fish Platter Combo - $11.99: 1 piece fish fillet (fried or grilled), fries, fountain drink Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- #5 Shrimp Platter Combo - $12.99: 10 pieces shrimp (fried or grilled), fries, fountain drink Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- #6 Fried Oyster Platter Combo - $13.99: 10 fried oysters, fries, fountain drink Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- #7 Fish & Shrimp Combo - $14.99: 10 shrimp, 1 piece fish, side (fries, rice & beans, or salad), fountain drink Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- #8 Boneless Wings Combo - $11.99: 10 boneless wings, fries, 16-oz drink Available at: dinner, lunch
- #9 Buffalo Bone-In Wings Combo - $11.99: 5 wings, choice of sauce, drink Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- #10 Chicken Tender Combo - $11.99 Available at: dinner, lunch
- #11 Souvlaki / Kefta Lamb Chop Combo - $15.99: Ground beef or chicken, rice, hummus, pita, fries or salad, drink Available at: dinner, lunch
- #12 Falafel Combo - $12.99: Falafel pita/wrap, tahini or hummus, salad, fries, rice, beans, drink Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Fish & Seafood
- Fish - $5.99 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp (10 Pieces) - $7.99 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp (15 Pieces) - $10.99 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp (20 Pieces) - $12.99 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Snow Crab Legs - $23.99: 2 Clusters Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crab Leg Dinner - $27.99: 2 Clusters with potato & corn Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Scallops - $7.99: 1/2 lb Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Calamari Rings - $7.99: 1/2 lb Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Fried Oysters - $7.99: 7 Pieces Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mussels - $12.99: 1 Lb Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Crawfish - $12.99: 1 Lb Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Clam Strips - $7.99: 6 oz Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Sparta Specialties
- Sparta Mixed Grill - $28.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Feast - $28.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Snow Crab Party - $56.99 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Rice & Pasta Bowls
- Gyro Rice Bowl - $11.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Steak Rice Bowl - $11.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Rice Bowl - $11.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Rice Bowl - $11.99 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Fish Rice Bowl - $11.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Veggie Rice Bowl - $9.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Pasta - $13.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Cheesecake - $4.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Baklava - $2.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Brownies - $2.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ice Cream Cup - $2.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ice Cream Cone - $4.49 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Frequently Asked Questions about Sparta Seafood And Grill
- Is Sparta Seafood And Grill dairy-free-friendly?
- Yes. Sparta Seafood And Grill has 29 dairy-free-tagged dishes on its current menu, including Pita Bread, Black Beans and Potato Salad.
- What can I eat at Sparta Seafood And Grill on a dairy-free diet?
- Pita Bread, Black Beans and Potato Salad carry the dairy-free tag, out of 29 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sparta Seafood And Grill have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Pita Bread and Black Beans.
- Is Sparta Seafood And Grill gluten-free?
- 18 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sparta Seafood And Grill?
- Philly, at roughly 76.5g of protein (estimated from ingredients).
Restaurants near Sparta Seafood And Grill
- SPARTA SEAFOOD & GRILL — Seafood
- MYSTIC FISH SEAFOOD GRILL&BAR — Seafood
- Thirsty Marlin — Seafood
- SURFIN TURF — Seafood
- FATTY'S FISH SHACK LLC — Seafood
- MR & MRS CRAB — Seafood
- Mangos and Marley: A Coastal Cafe — Seafood
- BRENDA'S ON THE CAUSEWAY — Seafood
- TARPON TURTLE GRILL & MARINA — Seafood
- SALTY SOUL ISLAND KITCHEN — Seafood
- SANDPIPER — Seafood
