ZEN NOODLE BAR – Japanese
The Temple Terrace outpost of ZEN Noodles Company sits in the plaza on North 56th Street and does quick-service Asian food without the usual compromises. Pho and beef noodle soup anchor the menu, joined by ramen in bulgogi, spicy seafood and Korean-Japanese beef versions, plus wok rice platters, spicy basil fried rice, Singapore noodles, dumplings, spring rolls and a newer sushi counter. Vegetarian and gluten-free eating is built into the menu rather than tacked on. Diners consistently mention how fresh everything tastes and how quickly it arrives, and the teas and juices have their own following. Fast, but never careless.
10268787 N 56th St,Temple Terrace, FL 33617 813-559-1026 https://www.zennoodlescompany.com/templeterrace0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, lectin-free, macrobiotic, slow-carb
Diet fit at ZEN NOODLE BAR
Dairy-Free at ZEN NOODLE BAR
ZEN NOODLE BAR in Temple Terrace has 2 dairy-free-tagged dishes on its current menu, including Spring Rolls and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ZEN NOODLE BAR
ZEN NOODLE BAR in Temple Terrace has 4 halal-tagged dishes on its current menu, including Pad Thai, Spring Rolls and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ZEN NOODLE BAR
ZEN NOODLE BAR in Temple Terrace has 1 high-protein-tagged dish on its current menu, including Yaki Udon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at ZEN NOODLE BAR
ZEN NOODLE BAR in Temple Terrace has 1 keto-tagged dish on its current menu, including Hot Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ZEN NOODLE BAR
ZEN NOODLE BAR in Temple Terrace has 1 low-carb-tagged dish on its current menu, including Hot Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ZEN NOODLE BAR
ZEN NOODLE BAR in Temple Terrace has 3 vegan-tagged dishes on its current menu, including Spring Rolls, Edamame and Hot Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ZEN NOODLE BAR
ZEN NOODLE BAR in Temple Terrace has 3 vegetarian-tagged dishes on its current menu, including Spring Rolls, Edamame and Hot Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at ZEN NOODLE BAR
ZEN NOODLE BAR in Temple Terrace has 3 heart-healthy-tagged dishes on its current menu, including Pad Thai, Edamame and Hot Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ZEN NOODLE BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Miso Ramen | 52.7 g | 37.2 g |
| Tonkotsu Ramen | 59.5 g | 34.5 g |
| Yaki Udon | 6.7 g | 32.3 g |
| Spring Rolls | 27 g | 13.4 g |
| Krab Rangoon | 49.3 g | 12.4 g |
| Edamame | 2.8 g | 8.9 g |
| Soft Drink | 101.3 g | 8.3 g |
| Shoyu Ramen | 2.8 g | 1.4 g |
| Pad Thai | 4.1 g | 0.6 g |
| Thai Iced Tea | 39 g | 0 g |
| Hot Green Tea | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Spring Rolls - $5.95: Crispy vegetable rolls served with sweet chili sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Gyoza - $6.5: Pan-fried pork or vegetable dumplings Available at: dinner, lunch
- Edamame - $4.95: Steamed soybeans with sea salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Krab Rangoon - $6.95: Fried wontons filled with crab meat and cream cheese Available at: dinner, lunch
Noodle Soups
- Tonkotsu Ramen - $14.95: Pork bone broth, chashu pork, soft boiled egg, bamboo shoots, scallions Dietary tags: High-Fiber Available at: dinner, lunch
- Miso Ramen - $13.95: Miso base broth, corn, bean sprouts, chashu pork, soft boiled egg Dietary tags: High-Fiber Available at: dinner, lunch
- Shoyu Ramen - $13.5: Soy sauce base broth, chashu pork, soft boiled egg, nori Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Stir-Fried Noodles
- Pad Thai - $12.95: Rice noodles, egg, bean sprouts, peanuts, lime, choice of protein Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Yaki Udon - $13.95: Thick wheat noodles stir-fried with vegetables and choice of protein Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
Beverages
- Thai Iced Tea - $4.5: Sweetened Thai tea with cream
- Soft Drink - $2.5: Coke, Diet Coke, Sprite
- Hot Green Tea - $3: Japanese green tea Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about ZEN NOODLE BAR
- Is ZEN NOODLE BAR dairy-free-friendly?
- Yes. ZEN NOODLE BAR has 2 dairy-free-tagged dishes on its current menu, including Spring Rolls and Edamame.
- What can I eat at ZEN NOODLE BAR on a dairy-free diet?
- Spring Rolls and Edamame carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ZEN NOODLE BAR have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Spring Rolls and Edamame.
- What is the highest-protein dish at ZEN NOODLE BAR?
- Miso Ramen, at roughly 37.2g of protein (estimated from ingredients).
Restaurants near ZEN NOODLE BAR
- U POKE SPOT — Japanese
- JUJU TAIYAKI — Japanese
- AJISAI SUSHI — Japanese
- SAKE HOUSE — Japanese
- Chanko — Japanese
- FUJI SUSHI EXPRESS — Japanese
- POKE COMPANY — Japanese
- SUSHI BITES — Japanese
- SUSHI YAMA — Japanese
- PACIFIC COUNTER — Japanese
- SAMURAI BLUE — Japanese
- POKE PARADISE — Japanese
