HONEY VEIL SOUTH MIAMI – Mediterranean
A family-run matcha bar and bakery on Sunset Drive that began life in a trailer and now pulls a morning line in South Miami. Ceremonial-grade matcha is the whole point - the signature pour arrives crowned with a spoonful of honey whip - and the Banana Bread Matcha Latte, built on caramelized banana, coconut sugar and cinnamon, is the order people reach for their phones over. Sourdough is baked daily and turned into cinnamon rolls and focaccia sandwiches, with gluten-free banana bread for anyone off wheat. Regulars note the queue moves faster than it looks. Open early, done by five.
5748 SUNSET DR UNITS 6 & 7, SOUTH MIAMI, FL, 33143 786-216-5697 https://www.oldlisbonrestaurants.com/0Cuisine: Mediterranean
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at HONEY VEIL SOUTH MIAMI
Dairy-Free at HONEY VEIL SOUTH MIAMI
HONEY VEIL SOUTH MIAMI in South Miami has 11 dairy-free-tagged dishes on its current menu, including Bacalhau à Gomes de Sá, Tiger Shrimp and Mussels D. Francisco. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at HONEY VEIL SOUTH MIAMI
HONEY VEIL SOUTH MIAMI in South Miami has 13 gluten-free-tagged dishes on its current menu, including Clams Bulhão Pato, Bacalhau à Gomes de Sá and Tiger Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Halal at HONEY VEIL SOUTH MIAMI
HONEY VEIL SOUTH MIAMI in South Miami has 21 halal-tagged dishes on its current menu, including Shrimp in Cream Sauce, Seafood Soup and Bacalhau à Old Lisbon. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at HONEY VEIL SOUTH MIAMI
HONEY VEIL SOUTH MIAMI in South Miami has 10 high-protein-tagged dishes on its current menu, including Seafood Stew, Grilled Octopus and Sardines. Tags come from dish-level menu analysis and update when the menu changes.
Keto at HONEY VEIL SOUTH MIAMI
HONEY VEIL SOUTH MIAMI in South Miami has 1 keto-tagged dish on its current menu, including Garlic Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at HONEY VEIL SOUTH MIAMI
HONEY VEIL SOUTH MIAMI in South Miami has 2 low-carb-tagged dishes on its current menu, including Fish Soup and Garlic Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at HONEY VEIL SOUTH MIAMI
HONEY VEIL SOUTH MIAMI in South Miami has 1 nut-free-tagged dish on its current menu, including Sardines. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at HONEY VEIL SOUTH MIAMI
HONEY VEIL SOUTH MIAMI in South Miami has 2 vegetarian-tagged dishes on its current menu, including Gratinated Eggplant and Portuguese Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at HONEY VEIL SOUTH MIAMI
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Stew | 14.7 g | 75.1 g |
| Octopus | 53.8 g | 48.7 g |
| Grilled Seafood Platter | 2.6 g | 42.9 g |
| Smoked Salmon Salad | 28.3 g | 30.2 g |
| Bacalhau à Brás | 90.9 g | 27.8 g |
| Garlic Shrimp | 0.2 g | 24 g |
| Grilled Salmon | 0 g | 23.6 g |
| Chicken Breast | 0 g | 21.7 g |
| Grilled Octopus | 0.1 g | 21 g |
| Portuguese Salad | 14.8 g | 20.6 g |
| Skirt Steak | 0 g | 19.6 g |
| Sardines | 0 g | 19.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Codfish Croquettes - $19: Codfish croquettes served with black-eyed peas Available at: dinner, lunch
- Flaming Portuguese Sausage - $17: Traditional flaming Portuguese sausage Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Traditional Smoked Sausage Croquettes - $16: Alheira smoked sausage croquettes Available at: dinner, lunch
- Octopus - $24: Octopus grilled or lightly fried, searing in garlic and olive oil Dietary tags: Halal, Gluten-Free, Pescatarian, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Garlic Shrimp - $22: Grilled shrimp searing in garlic sauce, or homemade spicy sauce Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Calamari - $18: Calamari grilled and searing in garlic sauce, or fried and breaded Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Clams Bulhão Pato - $21: Clams in a white wine and lime consommé Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Mussels D. Francisco - $19: Mussels in a traditional tomato consommé Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Sardines - $18: Grilled Portuguese sardines Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Soups and Salads
- Caldo Verde - $10: Potato soup, collard greens, sausage bites Dietary tags: High-Fiber Available at: dinner, lunch
- Fish Soup - $12: Traditional Portuguese fish soup Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Soup - $16: Shrimp, clams, mussels, calamari and fish bites Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Smoked Salmon Salad - $22: Mixed greens, capers and quinoa Dietary tags: Halal, Pescatarian, High-Fiber, Macrobiotic Available at: dinner, lunch
- Portuguese Salad - $14: Lettuce, tomatoes, carrots, cheese, parsley and slices of boiled egg Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
Codfish
- Bacalhau à Old Lisbon - $42: Breaded codfish fillet topped with onions, roasted pepper and olive oil with mashed potatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bacalhau à Lagareiro - $42: Grilled codfish fillet topped with onions, roasted pepper and olive oil with punch potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Codfish Stew - $42: Grilled codfish fillet tomato stew with onions, olive oil and steamed potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Bacalhau com Natas - $32: Shredded codfish mixed with cheese, onions, nata sauce and potatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bacalhau à Gomes de Sá - $32: Shredded codfish mixed with onions, boiled eggs and steamed potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Soy Free Available at: dinner, lunch
- Bacalhau à Brás - $32: Shredded codfish mixed with onions, scrambled eggs and fried potatoes Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Main Courses - Sea
- Seafood Paella - $45: Seafood rice with shrimp, clams, mussels, calamari and fish Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Seafood Platter - $95: Lobster, scallops, shrimp, clams, mussels, calamari, salmon, fish and steamed potatoes Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Seafood Stew - $38: White bean seafood stew with shrimp, clams, mussels, calamari, and sausage bites served with rice Dietary tags: High-Protein, Low-Fat, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Grilled Salmon - $34: Grilled salmon fillet topped with shrimp served with vegetables and steamed potatoes Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Grilled Octopus - $39: Grilled octopus served with vegetables and steamed potatoes Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Shrimp in Cream Sauce - $32: Shrimp in a creamy garlic sauce served with rice and fried potatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tiger Shrimp - $48: Grilled tiger shrimp served with vegetables and steamed potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Main Courses - Land
- Steak à Old Lisbon - $38: NY strip steak topped with fried egg served with rice, fried potatoes and creamy garlic sauce Available at: dinner, lunch
- Pepper Steak - $38: Pepper steak with cream sauce, served with french fries Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Skirt Steak - $36: Skirt steak served with rice and fried potatoes Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Filet Mignon - $45: 8oz filet mignon topped with mushroom sauce served with thinly sliced chips Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Pork Alentejana - $32: Sauteed pork loins, clams, fried potatoes and pickles Available at: dinner, lunch
- Chicken Breast - $26: Grilled chicken breast served with rice, fried potatoes and creamy garlic sauce Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Lamb Chops - $42: Lamb chops served with vegetables and thinly sliced chips Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Veal Short Rib - $39: Veal short rib served with onions, grilled tomato and roasted potatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
Vegetarian
- Vegetable Paella - $28: Cauliflower, carrots, tomatoes, onions and peppers Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Gratinated Eggplant - $24: Roasted eggplant topped with gratinated cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Pastel de Tentugal Entero - $45: Flaky Pastry filled with Egg Custard - Full Pastry Cake
Frequently Asked Questions about HONEY VEIL SOUTH MIAMI
- Is HONEY VEIL SOUTH MIAMI dairy-free-friendly?
- Yes. HONEY VEIL SOUTH MIAMI has 11 dairy-free-tagged dishes on its current menu, including Bacalhau à Gomes de Sá, Tiger Shrimp and Mussels D. Francisco.
- What can I eat at HONEY VEIL SOUTH MIAMI on a dairy-free diet?
- Bacalhau à Gomes de Sá, Tiger Shrimp and Mussels D. Francisco carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is HONEY VEIL SOUTH MIAMI gluten-free?
- 13 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at HONEY VEIL SOUTH MIAMI?
- Seafood Stew, at roughly 75.1g of protein (estimated from ingredients).
Restaurants near HONEY VEIL SOUTH MIAMI
- OLD LISBON — Mediterranean
- ZIEL CONCEPT STORE — Mediterranean
- ALADDIN MARKET AND GRILL — Mediterranean
- AMSTERDAM FALAFELSHOP — Mediterranean
- The Collab — Mediterranean
- AMAL — Mediterranean
- KRUS — Mediterranean
- VALE FOOD CO — Mediterranean
- MAYFAIR HOTEL AND SPA/MAYFAIR KITCHEN — Mediterranean
- AVO MIAMI GROVE — Mediterranean
- PURA VIDA COCONUT GROVE — Mediterranean
- LILIS MEDITERRANEAN FOOD — Mediterranean
