Looking for restaurants? Our top picks are Green Elephant, Harbor Fish and Gritty McDuff's, ranked by diner ratings. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Portland restaurants with dash (sodium reduced) options. Highly rated spots with authentic dash (sodium reduced) menu items.
Portland's Premier DASH (Sodium Reduced) Destinations
Discover the best of Portland, Maine’s dining scene with this selection of restaurants offering sodium-reduced dishes perfect for those following a DASH-friendly lifestyle. From the fresh catches at Eventide Oyster Co and Harbor Fish to the vibrant Thai flavors of Green Elephant, this collection spans a wide array
30 restaurants in Best Portland Restaurants with DASH (Sodium Reduced) Options | Top Rated
- Green Elephant · rated 5/5: Thai.
- Harbor Fish · rated 4/5: Seafood.
- Gritty McDuff's · rated 4/5: American.
- Wayside Tavern · rated 4/5: American.
- Sabieng: Thai.
- The Corner Room Italian Kitchen & Bar: Italian.
- Another Round: American.
- Becky's Diner: American.
- Eventide Oyster Co: Seafood.
- Local Sprouts: American.
- Bayou Kitchen: American.
- Little Tap House: American.
- Pizzaiolo: Italian.
- Portland Pottery Cafe: American.
- Terlingua: Mexican.
- Bayside American Cafe: American.
- Black Cow Burgers & Fries: American.
- Regards: Mexican.
- Speckled Ax: American.
- OTTO: Italian.
- East Ender: American.
- Monte's Fine Foods: Italian.
- Mr. Tuna: Japanese.
- Ocotillo: American.
- Flatbread Pizza: Italian.
- Schulte & Herr: German.
- Sammy's Scoops: American.
- Novare Res · rated 4/5: American.
- LB Kitchen · rated 4/5: American.
- Belleflower Brewing · rated 4/5: American.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
