Looking for high-fiber-friendly restaurants? Our top picks are Green Elephant, Wayside Tavern and Sabieng, ranked by diner ratings among restaurants whose current menus carry high-fiber-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Portland restaurants with high fiber options. Highly rated spots with authentic high fiber menu items.
Portland's Premier High Fiber Destinations
Portland, Maine’s celebrated culinary scene offers a wealth of wholesome dining choices that prioritize both flavor and nutrition through fiber-rich ingredients. This curated collection highlights the city's most nourishing spots, ranging from the plant-based Thai specialties at Green Elephant to the wood-fired American classics at Fore Street Restaurant. Whether you are craving fresh seafood at Eventide Oyster Co, hearty Italian fare at Pizzaiolo, or diverse Mexican and German influences, these eateries ensure a satisfying meal that feels as good as it tastes.
29 restaurants in Best Portland Restaurants with High Fiber Options | Top Rated
- Green Elephant · rated 5/5: 8 high-fiber-friendly dishes on the menu. Thai.
- Wayside Tavern · rated 4/5: 4 high-fiber-friendly dishes on the menu. American.
- Sabieng: 14 high-fiber-friendly dishes on the menu. Thai.
- Bayside American Cafe: 11 high-fiber-friendly dishes on the menu. American.
- Duckfat: 6 high-fiber-friendly dishes on the menu. American.
- East Ender: 6 high-fiber-friendly dishes on the menu. American.
- Terlingua: 6 high-fiber-friendly dishes on the menu. Mexican.
- Ocotillo: 5 high-fiber-friendly dishes on the menu. American.
- Bayou Kitchen: 5 high-fiber-friendly dishes on the menu. American.
- Little Tap House: 5 high-fiber-friendly dishes on the menu. American.
- Eventide Oyster Co: 4 high-fiber-friendly dishes on the menu. Seafood.
- The Corner Room Italian Kitchen & Bar: 4 high-fiber-friendly dishes on the menu. Italian.
- Regards: 4 high-fiber-friendly dishes on the menu. Mexican.
- Pizzaiolo: 3 high-fiber-friendly dishes on the menu. Italian.
- Becky's Diner: 3 high-fiber-friendly dishes on the menu. American.
- Local Sprouts: 3 high-fiber-friendly dishes on the menu. American.
- Sammy's Scoops: 3 high-fiber-friendly dishes on the menu. American.
- Black Cow Burgers & Fries: 3 high-fiber-friendly dishes on the menu. American.
- Gritty McDuff's · rated 4/5: 1 high-fiber-friendly dish on the menu. American.
- Cheese Louise: 2 high-fiber-friendly dishes on the menu. American.
- Fore Street Restaurant: 2 high-fiber-friendly dishes on the menu. American.
- Central Provisions: 2 high-fiber-friendly dishes on the menu. American.
- Flatbread Pizza: 2 high-fiber-friendly dishes on the menu. Italian.
- OTTO: 2 high-fiber-friendly dishes on the menu. Italian.
- Another Round: 1 high-fiber-friendly dish on the menu. American.
- Two Fat Cats Bakery West End: 1 high-fiber-friendly dish on the menu. American.
- Coffee By Design (CBD): 1 high-fiber-friendly dish on the menu. American.
- Schulte & Herr: 1 high-fiber-friendly dish on the menu. German.
- Eighty8 Donuts: 1 high-fiber-friendly dish on the menu. American.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
