Looking for low-sodium-friendly restaurants? Our top picks are Green Elephant, Harbor Fish and Gritty McDuff's, ranked by diner ratings among restaurants whose current menus carry low-sodium-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Portland restaurants with low sodium options. Highly rated spots with authentic low sodium menu items.
Portland's Premier Low Sodium Destinations
Portland, Maine’s vibrant culinary scene offers a wealth of flavorful choices for health-conscious diners seeking delicious low-sodium meals. This curated selection spans a diverse range of tastes, featuring everything from fresh Atlantic seafood at Eventide Oyster Co to the plant-based Thai specialties of Green Elephant. Whether you are looking for a casual afternoon at Gritty McDuff's or a refined evening at Wayside Tavern, these local favorites prioritize high-quality ingredients without compromising on dietary needs.
30 restaurants in Best Portland Restaurants with Low Sodium Options | Top Rated
- Green Elephant · rated 5/5: 22 low-sodium-friendly dishes on the menu. Thai.
- Harbor Fish · rated 4/5: 19 low-sodium-friendly dishes on the menu. Seafood.
- Gritty McDuff's · rated 4/5: 18 low-sodium-friendly dishes on the menu. American.
- Wayside Tavern · rated 4/5: 10 low-sodium-friendly dishes on the menu. American.
- Belleflower Brewing · rated 4/5: 5 low-sodium-friendly dishes on the menu. American.
- The Great Lost Bear · rated 3/5: 3 low-sodium-friendly dishes on the menu. American.
- Sabieng: 49 low-sodium-friendly dishes on the menu. Thai.
- Another Round: 30 low-sodium-friendly dishes on the menu. American.
- Sammy's Scoops: 27 low-sodium-friendly dishes on the menu. American.
- Little Tap House: 26 low-sodium-friendly dishes on the menu. American.
- The Corner Room Italian Kitchen & Bar: 25 low-sodium-friendly dishes on the menu. Italian.
- Ocotillo: 23 low-sodium-friendly dishes on the menu. American.
- Becky's Diner: 23 low-sodium-friendly dishes on the menu. American.
- Bayside American Cafe: 23 low-sodium-friendly dishes on the menu. American.
- Two Fat Cats Bakery West End: 22 low-sodium-friendly dishes on the menu. American.
- Eventide Oyster Co: 19 low-sodium-friendly dishes on the menu. Seafood.
- Black Cow Burgers & Fries: 16 low-sodium-friendly dishes on the menu. American.
- Local Sprouts: 15 low-sodium-friendly dishes on the menu. American.
- Bayou Kitchen: 15 low-sodium-friendly dishes on the menu. American.
- Regards: 14 low-sodium-friendly dishes on the menu. Mexican.
- OTTO: 12 low-sodium-friendly dishes on the menu. Italian.
- Pizzaiolo: 11 low-sodium-friendly dishes on the menu. Italian.
- Terlingua: 11 low-sodium-friendly dishes on the menu. Mexican.
- Duckfat: 10 low-sodium-friendly dishes on the menu. American.
- Portland Pottery Cafe: 9 low-sodium-friendly dishes on the menu. American.
- Eighty8 Donuts: 9 low-sodium-friendly dishes on the menu. American.
- Flatbread Pizza: 8 low-sodium-friendly dishes on the menu. Italian.
- Speckled Ax: 8 low-sodium-friendly dishes on the menu. American.
- Monte's Fine Foods: 7 low-sodium-friendly dishes on the menu. Italian.
- East Ender: 6 low-sodium-friendly dishes on the menu. American.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
