Best Upscale High Protein Restaurants in Minneapolis | Upscale & High Protein

30 restaurants in Best Upscale High Protein Restaurants in Minneapolis | Upscale & High Protein

• The Kitchen by Baked Brands — American · rated 5/5: This vibrant neighborhood destination pulses with a creative energy where the nostalgia of custom cereal bowls meets the bold, savory allure of slow-cooked stuffed turkey legs. The kitchen balances soulful indulgence with modern vitality, serving up crisp vegan cauliflower wings alongside refreshing sea moss smoothies and vibrant cold-pressed juices. Whether you are settling in for an all-day breakfast or a nutrient-packed pick-me-up, the atmosphere invites a playful yet nourishing escape from the everyday.
• Come Pho Soup — Vietnamese · rated 5/5: Steam rises from fragrant, long-simmered broths in this vibrant noodle house, where the air is thick with the comforting scent of star anise and fresh Thai basil. From soul-warming breakfast bowls to customizable creations piled high with savory meats or garden-fresh vegetables, every dish celebrates the balance of delicate herbs and rich, complex flavors. Golden, crusty banh mi sandwiches and bright noodle salads round out the experience, offering a lively sanctuary for those craving the authentic spirit of Vietnamese comfort food.
• Blue Door Pub — American · rated 5/5: This vibrant neighborhood haunt invites guests through its namesake entrance into a space buzzing with energy and the irresistible aroma of bubbling fryers and searing griddles. The experience centers on playful indulgence, from the satisfying crunch of golden-brown "totchos" and beer-battered pickles to the legendary "Blucy" burgers that reveal molten, savory hearts with every bite. It is a sanctuary of elevated comfort food where cold drinks and inventive, shareable snacks like the spicy Latin Kisses create the perfect backdrop for spirited conversation and casual cravings.
• Marty's Deli — American · rated 5/5: Marty’s Deli hums with the rhythmic sound of the slicer and the comforting aroma of griddled eggs, welcoming guests into a bright, bustling space where the art of the sandwich is elevated to a craft. From golden, overstuffed breakfast rolls that kickstart the morning to towering lunch stacks layered with premium meats and crisp, garden-fresh greens, every paper-wrapped creation delivers a satisfying harmony of textures and nostalgic flavors. It is a neighborhood anchor where the simple joy of a perfectly constructed meal turns a quick midday break into the soulful highlight of the day.
• May Day Cafe — American · rated 4/5: May Day Cafe is a sun-dappled neighborhood gem where the sweet perfume of freshly baked pastries and spiced breads fills the air, inviting guests to linger over buttery, fruit-studded danishes and hearty, golden-domed muffins. From the vibrant tartness of raspberry-cranberry jam to the comforting, earthy warmth of sweet potato and zucchini breads, every bite celebrates the simple, soulful joy of artisanal baking in a welcoming, community-focused space.
• Papa Chuy's Bakery — Mexican · rated 4/5: The sweet, comforting aroma of toasted cinnamon and warm yeast envelops guests at this vibrant panadería, where shelves overflow with sugar-dusted conchas and golden, crescent-shaped bigotes. From the delicate, thousand-layered crunch of a decadent Mil Hojas to the savory, hearth-baked warmth of a stuffed bolillo, each handcrafted pastry captures the soulful essence of traditional Mexican baking.
• Moroccan Flavors — Middle Eastern · rated 4/5: Step into a vibrant culinary crossroads where the sizzle of the griddle and the aromatic warmth of global spices create an inviting, high-energy atmosphere. The kitchen masterfully bridges continents, serving up everything from delicate, hand-pleated momos and crispy, golden-fried sambusas to savory Mexican tortas and lacy Indian dosas. It is a spirited destination that celebrates the bold, diverse textures of international street food, inviting diners to explore a world of flavor in every bite.
• Andy's Garage — American · rated 4/5: Step into a lively, unpretentious space where the nostalgic charm of an American diner meets the bold, soulful flavors of a Mexican street market. The kitchen hums with energy as chefs press hand-smashed burgers into lacy-edged perfection and assemble towering tortas bursting with vibrant, savory fillings. Every meal is a spirited celebration of comfort, from the squeaky, golden crunch of fresh cheese curds to the tender, steam-kissed warmth of authentic house-made tamales.
• Salsa a la Salsa — Mexican · rated 4/5: Salsa a la Salsa pulses with the vibrant energy of a Latin kitchen, where the air is fragrant with the scent of charred chiles, fresh cilantro, and warm, griddled masa. Guests can dive into zesty plates of citrus-cured ceviche and golden pupusas before exploring a menu rich with smoky chipotle-infused quesadillas and the fiery, bold kick of shrimp diabla. Whether tucked away with a comforting bowl of chicken cilantro soup or sharing a mountain of crisp nachos, every meal feels like a spirited celebration of traditional flavors and modern zest.
• Porzana — Steakhouse · rated 4/5: This sophisticated sanctuary celebrates the ocean’s bounty with an air of effortless luxury, where the briny snap of dressed oysters and the silken richness of tuna crudo take center stage. The experience unfolds through a tapestry of vibrant textures, from the indulgent crunch of caviar-topped buñuelos to the warm, cheesy comfort of traditional chipas, creating a refined setting where every chilled seafood platter feels like a celebration.
• The New Uptown Cafe — American · rated 4/5: Sunlight streams into this vibrant morning haunt, where the air is thick with the sweet perfume of caramelized sugar and the comforting sizzle of the griddle. Towering stacks of decadent pancakes and golden waffles are transformed into indulgent masterpieces, dripping with warm fruit compotes and gooey cookie dough, while zesty, Cajun-spiced Benedicts offer a spirited savory wake-up call for the senses. It is a place where the classic breakfast is elevated into a celebratory feast, inviting guests to linger over coffee in a bright, bustling atmosphere.
• Bread & Pickle — American · rated 4/5: Bathed in the soft glow of morning light, this vibrant eatery serves as a refreshing sanctuary where the aroma of toasted grains and farm-fresh eggs fills the air. The kitchen elevates the art of the morning meal, crafting everything from golden organic scrambles and savory breakfast burritos to jewel-toned berry bowls brimming with seasonal sweetness. It is a bright, welcoming space that celebrates wholesome ingredients, offering a sophisticated yet soulful start to the day.
• Rail Werks Brewing Depot — American · rated 4/5: Rail Werks Brewing Depot hums with a rugged, communal energy, where the scent of hickory smoke and the amber glow of craft brews create an inviting industrial sanctuary. The kitchen celebrates bold, soulful flavors, from the sweet-and-savory crunch of glazed pig candy to succulent, slow-smoked brisket and golden, salt-dusted pretzels meant for tearing and sharing. It is a spirited destination where elevated comfort food and a relaxed, social atmosphere converge for a quintessential brewery experience.
• Rise Bagel Company — American · rated 4/5: Sunlight streams into this modern bakery where the comforting scent of toasted organic dough and freshly brewed coffee creates an inviting morning sanctuary. Artisanal bagels, boiled and baked to a perfect golden chew, serve as the canvas for everything from velvety cream cheese schmears to vibrant, garden-inspired toppings and silky smoked salmon. Whether you are savoring a hearty egg sandwich or a decadent house-made cookie, each bite offers a wholesome, elevated reimagining of the classic neighborhood deli experience.
• Bricksworth Beer Co. - North Loop — Italian · rated 4/5: This vibrant North Loop destination pulses with industrial-chic energy, where the scent of garlic-rubbed cheesy bread and golden waffle fries wafts through a lively, sun-drenched taproom. The kitchen balances indulgent, bold flavors like the savory Artie Bucco with the bright crunch of orange poppy salads and nutrient-rich grain bowls, creating a versatile space perfect for both spirited happy hours and casual weekend feasts.
• Savoure Vietnamese Eatery — Vietnamese · rated 4/5: The air at Savoure Vietnamese Eatery is heavy with the intoxicating aroma of simmering star anise and charred lemongrass, drawing diners into a space where traditional soul food meets modern zest. Golden, crusty baguettes give way to succulent sesame honey pork and garlic-infused beef, while steaming bowls of pho offer a comforting embrace of rich broth and tender rare steak. Vibrant noodle salads topped with spicy satay shrimp provide a refreshing finish, creating a sensory journey through the bright and bold flavors of Vietnam.
• Paper Boy — American · rated 4/5: Paper Boy reimagines the classic deli experience as a vibrant urban retreat where the crunch of San Carlo pesto chips and the earthy aroma of white truffle sea salt set the stage for a gourmet midday escape. Masterfully crafted sandwiches like the indulgent Pistachio Paradise and the herb-brightened Villa Verde showcase a devotion to bold Italian flavors, layering premium ingredients to create a meal that feels both nostalgic and entirely modern.
• Mac's — American · rated 4/5: Mac’s captures the nostalgic charm of a classic fish fry, where the golden sizzle of the deep fryer yields perfectly crisp fillets of walleye and halibut that flake at the touch of a fork. Guests gather in a lively, unpretentious space to feast on zesty fish tacos and baskets of tender clams, complemented by the savory indulgence of squeaky cheese curds and rich, gravy-soaked poutine. It is a sanctuary for comfort food lovers, where every bite celebrates the simple, soul-warming joy of expertly fried coastal and lakeside favorites.
• Dusty's Bar — American · rated 4/5: This quintessential neighborhood taproom hums with the low-lit charm of a classic tavern, where the amber glow of neon signs reflects off polished wood and the steady rhythm of pouring taps. Patrons settle into worn booths to savor a meticulously curated selection of local craft favorites and timeless stouts, ranging from the crisp, golden notes of a regional blonde ale to the deep, velvety richness of a perfectly poured Guinness. It is a sanctuary of simple pleasures where the conversation flows as easily as the cold pints, offering a timeless escape that captures the authentic soul of the local beer scene.
• Sarah Jane's Bakery — American · rated 4/5: The air at Sarah Jane's Bakery is a heady perfume of toasted almonds and simmering caramel, drawing visitors into a cozy sanctuary where the art of the dessert bar is celebrated in every golden crumb. From the zesty, powdered-sugar brightness of citrus-infused squares to the fudgy, decadent depths of chocolate-laden brownies, each handcrafted treat offers a nostalgic journey into the heart of classic American baking.
• Broadway Fast & Fresh — American · rated 4/5: Broadway Fast & Fresh pulses with a vibrant energy where the savory aroma of crispy, sauce-tossed wings and bubbling Italian cheese bread creates an immediate sense of comfort. The kitchen masterfully balances indulgent soul food like golden Wisconsin curds and smoky BBQ pork nachos with the bright, crisp crunch of orchard-fresh salads. It is a welcoming neighborhood destination where bold, zesty flavors and high-quality ingredients come together for a satisfying meal that feels both familiar and expertly crafted.
• Hibachi Daruma — Japanese · rated 4/5: The air at Hibachi Daruma hums with a welcoming energy, filled with the bright, zesty scent of ginger dressing and the comforting steam of savory Japanese onion soup. Golden-crisped chicken kara-age and light, airy tempura provide a playful crunch alongside the rich, buttery depth of grilled hamachi kama, creating a balanced tapestry of traditional flavors. This lively destination invites guests to linger over shareable plates and vibrant dishes that celebrate the art of Japanese comfort food.
• Sun Street Breads — American · rated 3/5: Sun Street Breads is a sun-drenched neighborhood gem where the comforting aroma of freshly baked sourdough and golden, flaky biscuits fills the air, inviting guests into a space that feels like a warm morning embrace. The kitchen transforms rustic staples into elevated comfort, serving up towering biscuit sandwiches layered with crispy fried chicken and tangy sourdough flapjacks that celebrate the soulful art of the griddle. Whether you are tucking into a hearty breakfast burrito or a decadent plate of savory gravy-smothered biscuits, every bite captures the flour-dusted charm of a bakery that truly understands the heart of a great morning meal.
• Sabbai Cuisine — Thai · rated 3/5: Sabbai Cuisine transports guests to the heart of Southeast Asia, where the rhythmic clatter of the wok and the intoxicating scent of lemongrass create an atmosphere of casual, sun-drenched warmth. Diners can dive into plates of smoky, basil-scented Drunken Noodles or savor the velvety complexity of a traditional Cambodian curry, all while sipping on refreshing, jewel-toned boba teas that provide a sweet, playful finish to every bold bite.
• Que Chula Es Puebla — Mexican · rated 3/5: This vibrant neighborhood gem transports diners to the heart of Mexico with the intoxicating aroma of sizzling longaniza and the rhythmic press of fresh tortillas. Guests feast on an array of authentic tacos piled high with everything from tender, slow-cooked carnitas to savory lengua, or share platters of crisp, salsa-drenched chalupas that burst with traditional flavor. The unpretentious, lively atmosphere creates a soulful dining experience where the bold, rustic spirit of Puebla is celebrated in every hand-crafted bite.
• Be Graceful Cafe — American · rated 3/5: Sun-drenched and inviting, this charming cafe offers a serene escape where the bright, vibrant colors of seasonal berries and garden-fresh greens take center stage. Artfully layered sandwiches like the savory Reuben and the stacked Wicked Wich Club provide a satisfying crunch alongside refreshing salads that celebrate the sweetness of summer harvests. Every bite captures a sense of wholesome elegance and effortless comfort, making it a perfect destination for a refined midday retreat.
• Asian Max — Chinese · rated 3/5: Asian Max serves as a vibrant culinary crossroads where the rhythmic sizzle of the wok and the fragrant steam of simmering broths invite guests into a world of bold Pan-Asian flavors. The kitchen artfully balances the zesty heat of lemongrass and Kung Pao with the comforting richness of traditional Vietnamese Phở and tender, glazed Korean Bulgogi. This lively destination offers a soulful journey through the continent’s most beloved traditions, creating an ever-changing dining experience defined by aromatic herbs and savory, house-made sauces.
• The Salad Bar — American · rated 3/5: Sunlight streams into this vibrant sanctuary of freshness, where the crisp snap of farm-fresh greens and a kaleidoscope of colorful toppings invite guests to craft their own edible masterpieces. From the zesty crunch of an Asian-inspired bowl to the smoky depth of BBQ chicken and the Mediterranean brightness of a classic Greek salad, every bowl is a curated celebration of seasonal ingredients and bold, house-made dressings. It is a destination where health and flavor collide, offering a refreshing escape for those seeking a meal that is as nourishing as it is visually stunning.
• Asa's Bakery — American · rated 3/5: The air inside this artisanal sanctuary is thick with the intoxicating aroma of slow-fermented sourdough and the savory perfume of roasted garlic scapes and sharp cheddar. Hand-crafted loaves with crackling, flour-dusted crusts share the counter with chewy, blistered bialys and golden bagels, each bite revealing a deep, complex flavor born from time-honored techniques and heirloom grains. From the earthy depth of kasha bread to the sweet, buttery swirls of cinnamon rugelach, every creation invites guests to savor the simple, soulful magic of masterfully baked dough.
• Murray's — Steakhouse · rated 3/5: Murray’s exudes a timeless sophistication, where the briny scent of freshly shucked Blue Point oysters and the rich, garlicky aroma of Escargot Provençal invite guests into a world of classic indulgence. The kitchen masterfully balances tradition and technique, offering everything from the smoky allure of hickory-infused shrimp to the delicate, melt-in-your-mouth sear of sesame-crusted tuna. Each visit feels like a celebration of refined coastal fare, where golden Maryland crab cakes and decadent Oysters Rockefeller are served in an atmosphere of effortless elegance.