Looking for high-protein-friendly restaurants? Our top picks are Pike Place Fish Market, The Atlantic Crossing and Baiten Bakery, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top 40 upscale dining experiences
Discover upscale restaurants in Seattle with high protein options. Budget-friendly high protein dining.
Seattle's Upscale High Protein Destinations
Seattle’s premier dining scene offers a sophisticated array of upscale destinations perfect for those seeking high-protein meals in an elegant atmosphere. This curated collection spans a diverse range of flavors, from the refined French artistry of Le Coin and Lady Yum to the world-class cuts found at Bourbon Steak. Whether you are craving fresh Pacific Northwest catches at Rider, authentic Japanese fare at Sushi Kappo Tamura, or comforting Italian dishes at Sebi's Kitchen, these establishments provide the city's most elevated and nutrient-dense culinary experiences.
30 restaurants in Best Upscale High Protein Restaurants in Seattle | Upscale & High Protein
- Pike Place Fish Market · rated 5/5: 4 high-protein-friendly dishes on the menu. Seafood.
- The Atlantic Crossing · rated 5/5: 3 high-protein-friendly dishes on the menu. American.
- Baiten Bakery · rated 5/5: 3 high-protein-friendly dishes on the menu. Japanese.
- Green Leaf · rated 4/5: 11 high-protein-friendly dishes on the menu. Vietnamese.
- Korean Tofu House Express · rated 4/5: 6 high-protein-friendly dishes on the menu. Korean.
- Rider · rated 4/5: 6 high-protein-friendly dishes on the menu. Seafood.
- Red Star Taco Bar · rated 4/5: 4 high-protein-friendly dishes on the menu. Mexican.
- Rain Shadow Meats · rated 4/5: 4 high-protein-friendly dishes on the menu. Steakhouse.
- Rupee Bar · rated 4/5: 3 high-protein-friendly dishes on the menu. Indian.
- Lady Yum · rated 4/5: 3 high-protein-friendly dishes on the menu. French.
- Zaika · rated 4/5: 3 high-protein-friendly dishes on the menu. Indian.
- Hula Hula · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Ghostfish Brewing Company · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Star Brass Works Lounge · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Hill City Tap House & Bottle Shop · rated 4/5: 3 high-protein-friendly dishes on the menu. American.
- Jet City Pizza · rated 3/5: 8 high-protein-friendly dishes on the menu. Italian.
- Don & Joe's Meats · rated 3/5: 5 high-protein-friendly dishes on the menu. Steakhouse.
- Frolik Kitchen + Cocktails · rated 3/5: 5 high-protein-friendly dishes on the menu. American.
- The Maple · rated 3/5: 4 high-protein-friendly dishes on the menu. American.
- The Barrel Thief · rated 3/5: 3 high-protein-friendly dishes on the menu. American.
- Tall Grass Bakery · rated 3/5: 3 high-protein-friendly dishes on the menu. American.
- The BottleNeck Lounge · rated 3/5: 3 high-protein-friendly dishes on the menu. American.
- Finn MacCool's · rated 2/5: 6 high-protein-friendly dishes on the menu. American.
- Sushi Kudasai: 19 high-protein-friendly dishes on the menu. Japanese.
- Uli's Famous Sausage: 18 high-protein-friendly dishes on the menu. German.
- Aoki Sushi & Grill: 18 high-protein-friendly dishes on the menu. Japanese.
- Urban Sushi Kitchen: 16 high-protein-friendly dishes on the menu. Japanese.
- Green Leaf: 14 high-protein-friendly dishes on the menu. Vietnamese.
- Zeeks Pizza - Belltown: 11 high-protein-friendly dishes on the menu. Italian.
- Zeeks Pizza - North Queen Anne Fremont: 11 high-protein-friendly dishes on the menu. Italian.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
