Looking for whole30-friendly restaurants? Our top picks are High Garden Tea, Rafferty's Restaurant & Bar and Whitt's Barbecue, ranked by diner ratings among restaurants whose current menus carry whole30-tagged dishes. The full list below updates as menus change.
Discover the top 4 upscale dining experiences
Discover upscale restaurants in Nashville with whole30 options. Budget-friendly whole30 dining.
Nashville's Upscale Whole30 Destinations
Nashville offers a sophisticated dining scene where staying on track with your Whole30 goals doesn't mean sacrificing a luxurious night out. From the refined cuts at J. Alexander's Restaurant and Bourbon Steak by Michael Mina to the fresh coastal flavors of Henrietta Red, these upscale destinations provide elegant options for every palate. Whether you are craving the rustic Italian charm of Luogo and Rolf & Daughters or the inventive American fare at The Catbird Seat and Arnold's Country Kitchen, this collection highlights the city's premier spots for clean, high-end eating.
30 restaurants in Best Upscale Whole30 Restaurants in Nashville | Upscale & Whole30
- High Garden Tea · rated 5/5: 54 whole30-friendly dishes on the menu. American.
- Rafferty's Restaurant & Bar · rated 5/5: 8 whole30-friendly dishes on the menu. American.
- Whitt's Barbecue · rated 4/5: 8 whole30-friendly dishes on the menu. American.
- The Eastern Peak · rated 4/5: 7 whole30-friendly dishes on the menu. Thai.
- Raising Cane's Chicken Fingers · rated 4/5: 7 whole30-friendly dishes on the menu. American.
- Sedona Taphouse · rated 4/5: 7 whole30-friendly dishes on the menu. American.
- City Limits Bakery & Cafe · rated 4/5: 5 whole30-friendly dishes on the menu. American.
- Demos' Restaurant · rated 4/5: 4 whole30-friendly dishes on the menu. Italian.
- Alley Pub · rated 4/5: 3 whole30-friendly dishes on the menu. American.
- J. Alexander's Restaurant · rated 4/5: 3 whole30-friendly dishes on the menu. Steakhouse.
- Bearded Iris Brewing · rated 4/5: 3 whole30-friendly dishes on the menu. Japanese.
- d'Andrews Bakery · rated 4/5: 3 whole30-friendly dishes on the menu. French.
- Whitt's Barbecue · rated 3/5: 7 whole30-friendly dishes on the menu. American.
- Martin's Bar-B-Que Joint · rated 3/5: 4 whole30-friendly dishes on the menu. American.
- Bearded Iris - Sylvan Supply · rated 3/5: 3 whole30-friendly dishes on the menu. American.
- Cinco de Mayo: 12 whole30-friendly dishes on the menu. Mexican.
- Tower Market and Deli: 10 whole30-friendly dishes on the menu. American.
- Only Chicken: 10 whole30-friendly dishes on the menu. American.
- The Urban Juicer: 9 whole30-friendly dishes on the menu. American.
- 5th and Taylor: 9 whole30-friendly dishes on the menu. American.
- China Dragon: 9 whole30-friendly dishes on the menu. Chinese.
- Bringles Smoking Oasis: 8 whole30-friendly dishes on the menu. American.
- Bolton's Spicy Chicken & Fish: 8 whole30-friendly dishes on the menu. American.
- E+ROSE - The Gulch: 8 whole30-friendly dishes on the menu. American.
- Rolf & Daughters: 8 whole30-friendly dishes on the menu. Italian.
- Curry Boys BBQ: 7 whole30-friendly dishes on the menu. Indian.
- Tumeric & Company: 7 whole30-friendly dishes on the menu. Indian.
- Lyra: 7 whole30-friendly dishes on the menu. Middle Eastern.
- Dose: 6 whole30-friendly dishes on the menu. American.
- Germantown Café: 6 whole30-friendly dishes on the menu. American.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
