Looking for whole30-friendly restaurants? Our top picks are High Garden Tea, Rafferty's Restaurant & Bar and Whitt's Barbecue, ranked by diner ratings among restaurants whose current menus carry whole30-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Nashville restaurants with whole30 options. Highly rated spots with authentic whole30 menu items.
Nashville's Premier Whole30 Destinations
Nashville's vibrant dining scene offers plenty of delicious choices for those following a Whole30 lifestyle without sacrificing flavor or variety. From upscale steakhouses like J. Alexander's Restaurant to the aromatic spices of The Eastern Peak, this collection highlights the city's most accommodating spots across American, Mexican, and Thai cuisines. Whether you are craving fresh Japanese flavors at Bearded Iris Brewing or a refined French experience at d'Andrews Bakery, you will find a diverse range of menus that make healthy eating in Music City both easy and exciting.
30 restaurants in Best Nashville Restaurants with Whole30 Options | Top Rated
- High Garden Tea · rated 5/5: 54 whole30-friendly dishes on the menu. American.
- Rafferty's Restaurant & Bar · rated 5/5: 8 whole30-friendly dishes on the menu. American.
- Whitt's Barbecue · rated 4/5: 8 whole30-friendly dishes on the menu. American.
- The Eastern Peak · rated 4/5: 7 whole30-friendly dishes on the menu. Thai.
- Raising Cane's Chicken Fingers · rated 4/5: 7 whole30-friendly dishes on the menu. American.
- Sedona Taphouse · rated 4/5: 7 whole30-friendly dishes on the menu. American.
- City Limits Bakery & Cafe · rated 4/5: 5 whole30-friendly dishes on the menu. American.
- Demos' Restaurant · rated 4/5: 4 whole30-friendly dishes on the menu. Italian.
- Alley Pub · rated 4/5: 3 whole30-friendly dishes on the menu. American.
- J. Alexander's Restaurant · rated 4/5: 3 whole30-friendly dishes on the menu. Steakhouse.
- Bearded Iris Brewing · rated 4/5: 3 whole30-friendly dishes on the menu. Japanese.
- d'Andrews Bakery · rated 4/5: 3 whole30-friendly dishes on the menu. French.
- Whitt's Barbecue · rated 3/5: 7 whole30-friendly dishes on the menu. American.
- Martin's Bar-B-Que Joint · rated 3/5: 4 whole30-friendly dishes on the menu. American.
- Bearded Iris - Sylvan Supply · rated 3/5: 3 whole30-friendly dishes on the menu. American.
- Cinco de Mayo: 12 whole30-friendly dishes on the menu. Mexican.
- Tower Market and Deli: 10 whole30-friendly dishes on the menu. American.
- Only Chicken: 10 whole30-friendly dishes on the menu. American.
- The Urban Juicer: 9 whole30-friendly dishes on the menu. American.
- 5th and Taylor: 9 whole30-friendly dishes on the menu. American.
- China Dragon: 9 whole30-friendly dishes on the menu. Chinese.
- Bringles Smoking Oasis: 8 whole30-friendly dishes on the menu. American.
- Bolton's Spicy Chicken & Fish: 8 whole30-friendly dishes on the menu. American.
- E+ROSE - The Gulch: 8 whole30-friendly dishes on the menu. American.
- Rolf & Daughters: 8 whole30-friendly dishes on the menu. Italian.
- Curry Boys BBQ: 7 whole30-friendly dishes on the menu. Indian.
- Tumeric & Company: 7 whole30-friendly dishes on the menu. Indian.
- Lyra: 7 whole30-friendly dishes on the menu. Middle Eastern.
- Dose: 6 whole30-friendly dishes on the menu. American.
- Germantown Café: 6 whole30-friendly dishes on the menu. American.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
