FAT LAMB – Mediterranean
The Fat Lamb runs a fast-casual Mediterranean counter in Altamonte Springs, near Orlando, built around customizable platters rather than a fixed plate. Regulars build their own from hummus, falafel, chicken kebab, and a lamb burger with fries, with a Greek salad topped with chicken and grilled salmon rounding out the menu. Sandwiches, wraps, and a kids' menu keep the format flexible for families and quick lunches alike. The kitchen leans on fresh ingredients over heavy sauces, a lighter alternative to fast food. Hours run Monday through Saturday, 11 to 8, and Sunday afternoons, with reservations available for groups and events.
851 S SR 434 STE 1120, ALTAMONTE SPRINGS, FL, 32714 4072033113 https://thefatlamborlando.com/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at FAT LAMB
Dairy-Free at FAT LAMB
FAT LAMB in Altamonte Springs has 5 dairy-free-tagged dishes on its current menu, including Hummus Sandwich, Lamb Chops and Falafel Burger. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FAT LAMB
FAT LAMB in Altamonte Springs has 22 halal-tagged dishes on its current menu, including Hummus Sandwich, Chicken Gyro Wrap and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FAT LAMB
FAT LAMB in Altamonte Springs has 7 high-protein-tagged dishes on its current menu, including Hummus Sandwich, Lamb Chops and Lamb Burger. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FAT LAMB
FAT LAMB in Altamonte Springs has 9 vegan-tagged dishes on its current menu, including Hummus Sandwich, Falafel Platter and Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FAT LAMB
FAT LAMB in Altamonte Springs has 14 vegetarian-tagged dishes on its current menu, including Hummus Sandwich, Falafel Wrap and Falafel Platter. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FAT LAMB
FAT LAMB in Altamonte Springs has 4 heart-healthy-tagged dishes on its current menu, including Hummus Sandwich, Rice and Trio Appetizer. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at FAT LAMB
FAT LAMB in Altamonte Springs has 2 low-fat-tagged dishes on its current menu, including Rice and Stuffed Grape Leaves. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at FAT LAMB
FAT LAMB in Altamonte Springs has 13 low-sodium-tagged dishes on its current menu, including Hummus Sandwich, Chicken Gyro Wrap and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FAT LAMB
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Gyro Platter | 87.4 g | 37.3 g |
| Adana Kebab | 63.5 g | 29.9 g |
| Lemon Chicken Soup | 60.1 g | 25.2 g |
| Greek Salad | 5.7 g | 24.2 g |
| Falafel | 36.4 g | 23.7 g |
| Hummus | 30.9 g | 20.5 g |
| Lamb Burger | 33.1 g | 20.2 g |
| Falafel Burger | 42.8 g | 20 g |
| Orzo Salad | 8.4 g | 18.9 g |
| Lamb Kebabs | 0 g | 15.4 g |
| Lamb Chops | 0 g | 15.2 g |
| Stuffed Grape Leaves | 3.6 g | 13.2 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Hummus - $5.95: Chick peas dip blended with Olive Oil, Lemon Juice, Roasted red Pepper Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Juice-Cleanse
- Tzatziki - $7.5: Yogurt Dip With Fresh Dill, Cucumber, Olive Oil
- Stuffed Grape Leaves - $6.25: Grape Leaves stuffed with Rice and Herbs Dietary tags: Low-Fat, High-Fiber, GERD-Friendly
- Falafel - $7.75: Fresh garbanzo bean mashed and deep fried with herbs and cumin Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber
- Spinach Pie - $8.25: Filo Dough Filled With Spinach and Cheese Served With Small Salad Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
- Lemon Chicken Soup - $4.75
- Tabbouleh - $6.5: Small Grain Cous Cous with fresh Herbs and Tomatoes, Lemon Juice Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Juice-Cleanse
- Trio Appetizer - $10.99: Choose any 3 appetizers Dietary tags: Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Salads
- Greek Salad - $7.55: Romaine, tomatoes, cucumber, onion, feta, olives, pepperoncini, homemade dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian
- Sheppard Salad - $7.55: Chopped cucumber, onion, tomatoes, parsley, feta Dietary tags: Vegetarian, Halal, Pescatarian
- Orzo Salad - $7.55 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
Platters
- Lamb Gyro Platter - $13.25: 6 oz lamb gyro meat with rice, salad, pita, tzatziki Dietary tags: Mediterranean, Anti-Inflammatory
- Chicken Gyro Platter - $12.55: 6 oz chicken gyro meat with rice, salad, pita, tzatziki Dietary tags: Mediterranean, High-Fiber
- Chicken Kebabs - $12.95: 2 skewers chicken kebab with rice and salad
- Lamb Kebabs - $15.25: 2 skewers lamb kebab with rice and salad Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Lamb Chops - $25.95: 4 pcs lamb chops with rice and salad Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Adana Kebab - $14.25: 6 oz minced lamb with red spices and herbs
- Falafel Platter - $12.55: 6 pcs falafel with hummus, lemon potatoes and pita Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Kebab Platter for 2 - $24.95: 1 skewer chicken and lamb kebabs, adana kebab, rice and salad for 2
Sandwiches and Wraps
- Lamb Gyro Wrap - $8.55: Shaved lamb meat wrapped in pita, lettuce, tomato, yogurt sauce
- Chicken Gyro Wrap - $7.75: Shaved chicken meat wrapped in pita, lettuce, tomato, yogurt sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Falafel Wrap - $7.75: 4 pcs falafel wrapped in a pita, hummus, tzatziki, lettuce, tomatoes Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Lamb Burger - $10.55: 6 oz lamb burger meat with feta, tomatoes, cucumber, tzatziki in a kaiser bun Dietary tags: High-Protein, Mediterranean
- Falafel Burger - $9.55: 6 oz falafel patty with hummus, lettuce, tomatoes, cucumber in kaiser bun Dietary tags: High-Fiber
- Hummus Sandwich - $7.95: Tabbouleh, hummus, lettuce wrapped in a pita Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Plant-Based
Lunch Specials
- Chicken Gyro Combo - $11.5: Fries or other side and fountain beverage Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Lamb Gyro Combo - $11.75: Fries or other side and fountain beverage
- Lunch Chicken Gyro Platter - $11.55: 4 oz chicken gyro meat with rice and salad, pita, tzatziki Dietary tags: Mediterranean
- Lunch Lamb Gyro Platter - $11.75: 4 oz lamb gyro meat with rice, salad, pita, tzatziki Dietary tags: Mediterranean
- Lamb Burger & Fries Lunch - $10.95
Kiddos
- Kid Lamb Gyro Meat - $4.95: Choose between fries or rice
- Kid Chicken Gyro Meat - $4.95: Choose between rice or fries
Sides & Add-ons
- Rice - $3.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
- Fries - $2.95 Dietary tags: Halal, Dairy-Free, High-Fiber Available at: dinner, lunch
- Lemon Potatoes - $2.95 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Pita - $2.95 Dietary tags: High-Protein, Halal, Dairy-Free, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Extra Tzatziki - $0.95 Dietary tags: Halal, Dairy-Free Available at: dinner, lunch
- Extra Feta - $0.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Soy Free
- Add 6 oz Chicken Gyro Meat - $3.95 Dietary tags: Halal
- Add 6 oz Lamb Gyro Meat - $5.95 Dietary tags: Halal, Low-Sodium, Anti-Inflammatory
- Add 4 oz Salmon - $10.55 Dietary tags: Halal, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Soy Free
Desserts
- Nutella Baklava - $9.99 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Baklava - $10.95 Dietary tags: High-Protein, Halal, Mediterranean
Frequently Asked Questions about FAT LAMB
- Is FAT LAMB dairy-free-friendly?
- Yes. FAT LAMB has 5 dairy-free-tagged dishes on its current menu, including Hummus Sandwich, Lamb Chops and Falafel Burger.
- What can I eat at FAT LAMB on a dairy-free diet?
- Hummus Sandwich, Lamb Chops and Falafel Burger carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FAT LAMB have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Hummus Sandwich and Falafel Platter.
- What is the highest-protein dish at FAT LAMB?
- Chicken Gyro Platter, at roughly 37.3g of protein (estimated from ingredients).
Restaurants near FAT LAMB
- SoFresh — Mediterranean
- OLIVE AND FETA GRILL — Mediterranean
- CORK & OLIVE — Mediterranean
- Bolay — Mediterranean
- FILO LAKE MARY — Mediterranean
- LALE MEDITERRANEAN CUISINE — Mediterranean
- GRAPE & THE GRAIN — Mediterranean
- Metro Diner — American
- NEW HONG KONG — Chinese
- PAPA ANTHONY'S PIZZA — Italian
- RINCONCITO COLOMBIANO — Colombian
- Pilin Thai Restaurant — Thai
