GRAPE & THE GRAIN – Mediterranean
Virginia Drive, Ivanhoe Village: a small Spanish-style room, roughly 1,200 square feet, with a rotating exhibit of local art on the walls and a big covered patio out front. Grape & the Grain is a wine bar first - bottles from around the world, a deep bench of Florida craft beer, and a charcuterie board built for pairing rather than for filling you up. Food trucks pull in, DJs and live music come through, trivia takes a weeknight. Late-afternoon opening, two in the morning at weekends. A neighbourhood drinking room with taste.
1110 Virginia DriveOrlando, FL 32803 407-674-6156 https://www.grapeandthegrain.com/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at GRAPE & THE GRAIN
Dairy-Free at GRAPE & THE GRAIN
GRAPE & THE GRAIN in Orlando has 8 dairy-free-tagged dishes on its current menu, including Hummus Tahina, Mushrooms Quinoa and 3 Tomatoes Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at GRAPE & THE GRAIN
GRAPE & THE GRAIN in Orlando has 4 gluten-free-tagged dishes on its current menu, including 3 Tomatoes Salad, Multi-Greens Salad and Roasted Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Halal at GRAPE & THE GRAIN
GRAPE & THE GRAIN in Orlando has 11 halal-tagged dishes on its current menu, including Hummus Tahina, Mushrooms Quinoa and 3 Tomatoes Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at GRAPE & THE GRAIN
GRAPE & THE GRAIN in Orlando has 1 high-protein-tagged dish on its current menu, including Tofu Pad Thai. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at GRAPE & THE GRAIN
GRAPE & THE GRAIN in Orlando has 8 vegan-tagged dishes on its current menu, including Hummus Tahina, Mushrooms Quinoa and 3 Tomatoes Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at GRAPE & THE GRAIN
GRAPE & THE GRAIN in Orlando has 9 vegetarian-tagged dishes on its current menu, including Hummus Tahina, Mushrooms Quinoa and 3 Tomatoes Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at GRAPE & THE GRAIN
GRAPE & THE GRAIN in Orlando has 9 heart-healthy-tagged dishes on its current menu, including Hummus Tahina, Mushrooms Quinoa and 3 Tomatoes Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at GRAPE & THE GRAIN
GRAPE & THE GRAIN in Orlando has 1 low-fat-tagged dish on its current menu, including Roasted Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at GRAPE & THE GRAIN
| Dish | Net carbs | Protein |
|---|---|---|
| Kale Caesar | 36 g | 91.7 g |
| Roasted Cauliflower | 68.4 g | 15.7 g |
| Tofu Pad Thai | 0 g | 13.6 g |
Nutrition values are estimated from ingredients.
Menu
Starters
This is a section of your menu. Give your section a brief description
- 3 Tomatoes Salad - $9: This is an item on your menu. Give your item a brief description Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Multi-Greens Salad - $9: Vegetarian, Organic, Vegan Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Kale Caesar - $9: This is an item on your menu. Give your item a brief description Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Roasted Cauliflower - $9: Vegetarian, Organic, Vegan Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Goat Cheese with Asparagus - $9: This is an item on your menu. Give your item a brief description Available at: dinner, lunch
- Hummus Tahina - $9: This is an item on your menu. Give your item a brief description Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Mains
This is a section of your menu. Give your section a brief description
- Sweet Corn & Veggies Tortilla - $9: This is an item on your menu. Give your item a brief description Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Wild Rice with Broccoli - $9: This is an item on your menu. Give your item a brief description Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Mushrooms Quinoa - $9: This is an item on your menu. Give your item a brief description Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Tofu Pad Thai - $9: This is an item on your menu. Give your item a brief description Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Classic Vegetarian Lasagna - $9: This is an item on your menu. Give your item a brief description Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Roasted Spicy Root Vegetables - $9: Gluten free, Mild, Organic Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about GRAPE & THE GRAIN
- Is GRAPE & THE GRAIN dairy-free-friendly?
- Yes. GRAPE & THE GRAIN has 8 dairy-free-tagged dishes on its current menu, including Hummus Tahina, Mushrooms Quinoa and 3 Tomatoes Salad.
- What can I eat at GRAPE & THE GRAIN on a dairy-free diet?
- Hummus Tahina, Mushrooms Quinoa and 3 Tomatoes Salad carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does GRAPE & THE GRAIN have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Hummus Tahina and Mushrooms Quinoa.
- Is GRAPE & THE GRAIN gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at GRAPE & THE GRAIN?
- Kale Caesar, at roughly 91.7g of protein (estimated from ingredients).
Restaurants near GRAPE & THE GRAIN
- ALTIRA POOL & LOUNGE — Mediterranean
- LALE MEDITERRANEAN CUISINE — Mediterranean
- Bolay — Mediterranean
- JJ's Fusion Grille — Mediterranean
- FAT LAMB — Mediterranean
- CAVA — Mediterranean
- UGREAN — Mediterranean
- OLIVE AND FETA GRILL — Mediterranean
- Zoës Kitchen — Mediterranean
- SoFresh — Mediterranean
- Lamp & Shade — Asian Fusion
- Santiago's Bodega — Spanish
