Bowl Mami – American
Bowl Mami serves as a vibrant, sun-soaked oasis where the art of the customizable bowl is elevated through a kaleidoscope of fresh, tropical ingredients and bold superfoods. From the botanical notes of the Scarlet Begonia to the refreshing chill of the Ocean Blvd, each creation is a visual and flavorful journey that captures the essence of a coastal escape. This lively destination transforms healthy eating into a sensory celebration, offering a nourishing retreat that feels like a revitalizing trip to the shore.
2701 Old Denton Road, Carrollton TX 75007 https://bowlmami.com/Rating: 5/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, sesame-free, soy-free
Diet fit at Bowl Mami
Dairy-Free at Bowl Mami
Bowl Mami in Carrollton has 19 dairy-free-tagged dishes on its current menu, including Ooh Nana, Avo Fab Day and Sugar, Spice, and Everything Nice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Bowl Mami
Bowl Mami in Carrollton has 9 gluten-free-tagged dishes on its current menu, including Avo Fab Day, Scarlet Begonia and Build Your Own Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Bowl Mami
Bowl Mami in Carrollton has 20 halal-tagged dishes on its current menu, including Ooh Nana, Avo Fab Day and Nana Butter Crunch. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bowl Mami
Bowl Mami in Carrollton has 16 vegan-tagged dishes on its current menu, including Ooh Nana, Avo Fab Day and Sugar, Spice, and Everything Nice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Bowl Mami
Bowl Mami in Carrollton has 18 vegetarian-tagged dishes on its current menu, including Ooh Nana, Avo Fab Day and Nana Butter Crunch. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Bowl Mami
Bowl Mami in Carrollton has 5 heart-healthy-tagged dishes on its current menu, including Avo Fab Day, G Funk and 2 Live Brew. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Bowl Mami
Bowl Mami in Carrollton has 3 low-fat-tagged dishes on its current menu, including Malibu, Year of the Dragon and Nutty by Nature. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Bowl Mami
Bowl Mami in Carrollton has 16 low-sodium-tagged dishes on its current menu, including Ooh Nana, Avo Fab Day and Nana Butter Crunch. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bowl Mami
| Dish | Net carbs | Protein |
|---|---|---|
| Build Your Own Bowl | 55 g | 60 g |
| G Funk | 0 g | 23.5 g |
| Nutty by Nature | 178.2 g | 16.1 g |
| Just Like Heaven | 85.8 g | 15 g |
| Year of the Dragon | 151.5 g | 14.8 g |
| Sunset Beach | 68.5 g | 10.3 g |
| Sugar, Spice, and Everything Nice | 59.3 g | 4.7 g |
| Everything I Avo Wanted | 1 g | 1.8 g |
| Malibu | 22.3 g | 1.7 g |
| Grapefruit Juice | 2.3 g | 0.9 g |
| Orange Juice | 6.2 g | 0.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 9:00 AM - 6:00 PM
- Saturday
- 9:00 AM - 7:00 PM
What diners are saying
Guests rave about the outstanding soup and the high quality of the flavors, often leaving the table feeling thoroughly satisfied. Celebrated for its pleasant environment and welcoming atmosphere, the dining experience is further enhanced by polite service staff who are praised for their attentive and regular check-ins.
Menu
Smoothie Bowls
- Build Your Own Bowl - $16 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Mami Bowl - $16 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Scarlet Begonia - $16 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Smoothies
- Belly's Delight - $10.5: Organic unfiltered acai, strawberry, banana, flax seed, filtered water, agave Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Matcha Mami - $11.25: Organic unfiltered acai, Japanese matcha, goji berry, blueberry, banana, filtered water, agave Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Ocean Blvd - $10.5: Organic unfiltered acai, mango, strawberry, chia seed, filtered water, agave Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Year of the Dragon - $10.5: Organic pink dragonfruit, strawberry, banana, goji berry, freshly squeezed orange juice, agave Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC, Juice-Cleanse, Soy Free, Sesame Free
- Sunset Beach - $10.75: Organic pink dragonfruit, pineapple, mango, strawberry, hemp seed, filtered water, agave Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
- Million Dollar Baby (16 Oz) - $19.5: Organic unfiltered acai, organic pink dragonfruit, organic blue spirulina, banana, avocado, kale, freshly ground almond butter, coconut milk, chia seed, agave Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Malibu - $10.75: Organic blue spirulina, mango, banana, pineapple, coconut milk, agave Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC
- Just Like Heaven - $12.5: Organic blue spirulina, avocado, freshly ground almond butter, pineapple, banana, coconut milk, date Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, Macrobiotic, Soy Free
- G Funk - $12.5: Organic kale, mango, banana, ginger, hemp seed, orange juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic, Juice-Cleanse, Soy Free, Sesame Free
- Nutty by Nature - $10.5: Freshly ground peanut butter, organic kale, banana, cacao nib, filtered water, date Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Macrobiotic, Soy Free
- Brown Girl Magic - $11: House chai mix (sugar and caffeine free), freshly ground almond butter, banana, coconut milk, date Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- 2 Live Brew - $11: House cold brew, banana, freshly ground peanut butter, cacao, vanilla, date Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
Toast
- Avo Fab Day - $11.25: Avocado, cherry tomatoes, lemon, sea salt, red pepper flakes, extra virgin olive oil drizzle Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: breakfast, brunch, lunch
- Ooh Nana - $9: Freshly ground peanut butter, banana, hemp seed, agave drizzle Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch
- Nana Butter Crunch - $9: Freshly ground peanut butter, banana, granola, cinnamon, agave drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Avo Good Day - $11.25: Avocado, lemon, sea salt, red pepper flakes, agave drizzle Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch, lunch
- Everything I Avo Wanted - $11.25: Avocado, lemon, sea salt, mami's everything bagel seasoning, cherry tomatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol Available at: breakfast, brunch, lunch
- Sugar, Spice, and Everything Nice - $11.25: Avocado, lemon, sea salt, mami's everything bagel seasoning, red pepper flakes, agave drizzle Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Low-Cholesterol Available at: breakfast, brunch, lunch
Beverages
- Orange Juice - $9: Freshly squeezed juice made from oranges
- Grapefruit Juice - $9.25: Freshly squeezed juice made from grapefruit
Frequently Asked Questions about Bowl Mami
- What are the most popular dishes at this restaurant?
- Guests rave about the outstanding soup, while menu highlights include the Mami Bowl, Scarlet Begonia, Ocean Blvd, and customizable bowls.
- What is this restaurant's overall rating?
- Bowl Mami has an overall rating of 5.0/5, with guests frequently praising the high quality of flavors and service.
- What is the overall customer sentiment about this restaurant?
- Guests rave about the outstanding soup, high-quality flavors, and pleasant atmosphere, while praising the polite staff for their attentive service.
- What are the main concerns mentioned in customer reviews?
- Customer reviews do not mention any concerns, instead highlighting outstanding soup, high-quality flavors, and polite, attentive service staff.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Vegan options include Ooh Nana, Avo Fab Day, and Nana Butter Crunch, though specific keto, gluten-free, or low-carb tags are not listed.
- Is this restaurant currently open and operational?
- Specific operating hours are not provided in the data, but the restaurant is operational and maintains a website at bowlmami.com.
- What is the price range at this restaurant?
- Bowl Mami is a budget-friendly ($) dining destination, offering high-quality American cuisine at an affordable price point for all guests.
- What are this restaurant's hours of operation?
- The provided restaurant data does not contain information regarding the specific hours of operation for Bowl Mami.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Avo Fab Day and Everything I Avo Wanted both satisfy vegan, vegetarian, dairy-free, nut-free, mediterranean, and sugar-free dietary requirements simultaneously.
- Is this a good spot for a date or special occasion?
- With a perfect 5.0 rating, this vibrant spot offers a pleasant environment and polite service suitable for casual, healthy dates.
- Is Bowl Mami dairy-free-friendly?
- Yes. Bowl Mami has 19 dairy-free-tagged dishes on its current menu, including Ooh Nana, Avo Fab Day and Sugar, Spice, and Everything Nice.
- What can I eat at Bowl Mami on a dairy-free diet?
- Ooh Nana, Avo Fab Day and Sugar, Spice, and Everything Nice carry the dairy-free tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Bowl Mami have vegan options?
- Yes. 16 dishes are tagged vegan on the current menu, including Ooh Nana and Avo Fab Day.
- Is Bowl Mami gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Bowl Mami?
- Build Your Own Bowl, at roughly 60g of protein (estimated from ingredients).
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