CUBAN EATS – Spanish
Downtown Tampa's Cuban breakfast counter, tucked into a suite on North Morgan Street, where the day begins with cafe con leche and pressed Cuban toast. Combos pair an egg-and-cheese croissant with a hash brown; build-your-own wraps, bagels and egg toasts follow, along with grits bowls and scrambled-egg bowls made to order. The classic Cuban sandwich layers ham, roast pork and Swiss on La Segunda bread, pressed hot. Sides lean local: beef empanadas, papas rellenas, and Tampa-style devil crab croquettes. Guava, guava-and-cheese and coconut pastries wait by the register. Guava smoothies and Jupina too. Quick, cheap, and genuinely of its neighbourhood.
35 years. From our famous Cuban sandwiches to our signature cafe con leche.Contact Info601 North Morgan StreetSuite B, Tampa, FL 33602 +1-813-223-0023 https://www.cubaneatstampacatering.com/0Cuisine: Spanish
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at CUBAN EATS
Dairy-Free at CUBAN EATS
CUBAN EATS in Tampa has 7 dairy-free-tagged dishes on its current menu, including Sweet Plantains, Dinner for 2 and Dinner for 4. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CUBAN EATS
CUBAN EATS in Tampa has 1 gluten-free-tagged dish on its current menu, including Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CUBAN EATS
CUBAN EATS in Tampa has 9 halal-tagged dishes on its current menu, including Sweet Plantains, Dinner for 2 and Dinner for 4. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CUBAN EATS
CUBAN EATS in Tampa has 1 high-protein-tagged dish on its current menu, including Dinner for 6. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CUBAN EATS
CUBAN EATS in Tampa has 7 vegan-tagged dishes on its current menu, including Sweet Plantains, Dinner for 2 and Dinner for 4. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at CUBAN EATS
CUBAN EATS in Tampa has 9 vegetarian-tagged dishes on its current menu, including Sweet Plantains, Dinner for 2 and Dinner for 4. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at CUBAN EATS
CUBAN EATS in Tampa has 4 heart-healthy-tagged dishes on its current menu, including Sweet Plantains, White Rice and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at CUBAN EATS
CUBAN EATS in Tampa has 3 low-fat-tagged dishes on its current menu, including Sweet Plantains, Chicken Noodle Soup and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CUBAN EATS
| Dish | Net carbs | Protein |
|---|---|---|
| Dinner for 6 | 43.6 g | 109.3 g |
| Dinner for 4 | 47.5 g | 92.9 g |
| Bacon Egg and Cheese Sandwich | 57 g | 28.6 g |
| Dinner for 2 | 77.4 g | 26.3 g |
| Chicken Noodle Soup | 44.3 g | 11.6 g |
| Cuban Sandwich | 15.7 g | 11.4 g |
| Black Beans | 12.2 g | 7.1 g |
| Yellow Rice | 54.7 g | 5.3 g |
| White Rice | 55.5 g | 1.9 g |
| Sweet Plantains | 25.8 g | 0.9 g |
Nutrition values are estimated from ingredients.
Menu
Family Dinners
Authentic Cuban family meals prepared fresh and ready for pickup.
- Dinner for 2 - $29.99: 2 entrees, 2 sides, and Cuban bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner
- Dinner for 4 - $54.99: 4 entrees, 4 sides, and Cuban bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner
- Dinner for 6 - $79.99: 6 entrees, 6 sides, and Cuban bread Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner
Main Courses
- Cuban Sandwich - $12.99: Roast pork, ham, Swiss cheese, pickles, and mustard on pressed Cuban bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Bacon Egg and Cheese Sandwich - $10.49: Crispy bacon, scrambled eggs, and melted cheese on fresh pressed Cuban bread Dietary tags: High-Fiber Available at: breakfast, brunch, lunch
- Grilled Chicken with Grilled Peppers and Onions Bowl - $9.99: Seasoned grilled chicken with grilled peppers and onions served over rice and choice of side Available at: dinner, lunch
Sides
Traditional Cuban accompaniments.
- Yellow Rice Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
- Black Beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Sweet Plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Spanish Bean Soup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- White Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Chicken Noodle Soup Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Beverages
- Large Cafe Con Leche - $6.58: Authentic Cuban coffee with steamed milk Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about CUBAN EATS
- Is CUBAN EATS dairy-free-friendly?
- Yes. CUBAN EATS has 7 dairy-free-tagged dishes on its current menu, including Sweet Plantains, Dinner for 2 and Dinner for 4.
- What can I eat at CUBAN EATS on a dairy-free diet?
- Sweet Plantains, Dinner for 2 and Dinner for 4 carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CUBAN EATS have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Sweet Plantains and Dinner for 2.
- Is CUBAN EATS gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CUBAN EATS?
- Dinner for 6, at roughly 109.3g of protein (estimated from ingredients).
Restaurants near CUBAN EATS
- LA LA'S SANGRIA BAR LLC — Spanish
- FLAN FACTORY — Spanish
- KING CORONA CIGARS — Spanish
- La Segunda Bakery — Spanish
- The Flan Factory — Spanish
- EL PILON CRIOLLO — Spanish
- BULLA GASTROBAR — Spanish
- WEST TAMPA SANDWICH SHOP — Spanish
- Columbia Restaurant — Spanish
- La Segunda Bakery Seminole Heights — Spanish
- BARCELONA WINE BAR — Spanish
- LA TERESITA — Spanish
