EL PILON CRIOLLO – Spanish
1507 S 22ND ST, TAMPA, FL, 33605 813-703-5993 https://www.elpiloncriollo.net/0Cuisine: Spanish
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegetarian, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, south-beach, renal, tlc, slow-carb, soy-free
Diet fit at EL PILON CRIOLLO
Dairy-Free at EL PILON CRIOLLO
EL PILON CRIOLLO in Tampa has 1 dairy-free-tagged dish on its current menu, including Sancocho. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EL PILON CRIOLLO
EL PILON CRIOLLO in Tampa has 1 gluten-free-tagged dish on its current menu, including Sancocho. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EL PILON CRIOLLO
EL PILON CRIOLLO in Tampa has 2 halal-tagged dishes on its current menu, including Fried Fish (Tilapia) and Tres Leches Cake. Tags come from dish-level menu analysis and update when the menu changes.
Keto at EL PILON CRIOLLO
EL PILON CRIOLLO in Tampa has 1 keto-tagged dish on its current menu, including Sancocho. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EL PILON CRIOLLO
EL PILON CRIOLLO in Tampa has 1 low-carb-tagged dish on its current menu, including Sancocho. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at EL PILON CRIOLLO
EL PILON CRIOLLO in Tampa has 1 vegetarian-tagged dish on its current menu, including Tres Leches Cake. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at EL PILON CRIOLLO
EL PILON CRIOLLO in Tampa has 4 low-sodium-tagged dishes on its current menu, including Chicken Chicharron, Shrimp Mofongo and Sancocho. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at EL PILON CRIOLLO
EL PILON CRIOLLO in Tampa has 1 paleo-tagged dish on its current menu, including Sancocho. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EL PILON CRIOLLO
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimp Mofongo | 0.4 g | 11.5 g |
| Chicken Chicharron | 9.5 g | 9.1 g |
| Sancocho | 1.3 g | 8.3 g |
| Tres Leches Cake | 9.4 g | 5.8 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Shrimp Mofongo - $18.95: Fried plantains, garlic, pork rinds, served with rice and beans Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Chicharron - $15.5: Crispy fried chicken seasoned with Dominican spices, served with tostones and avocado salad Dietary tags: Low-Sodium Available at: dinner, lunch
- Sancocho - $17.95: Hearty stew with root vegetables, meat, and Caribbean spices Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Fried Fish (Tilapia) - $24.95: Served with rice, beans, and salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Desserts
- Tres Leches Cake - $6.99: Sponge cake soaked in three kinds of milk, topped with whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about EL PILON CRIOLLO
- Is EL PILON CRIOLLO dairy-free-friendly?
- Yes. EL PILON CRIOLLO has 1 dairy-free-tagged dish on its current menu, including Sancocho.
- What can I eat at EL PILON CRIOLLO on a dairy-free diet?
- Sancocho carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Is EL PILON CRIOLLO gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EL PILON CRIOLLO?
- Shrimp Mofongo, at roughly 11.5g of protein (estimated from ingredients).
Restaurants near EL PILON CRIOLLO
- LA LA'S SANGRIA BAR LLC — Spanish
- CUBAN EATS — Spanish
- KING CORONA CIGARS — Spanish
- La Segunda Bakery — Spanish
- FLAN FACTORY — Spanish
- Columbia Restaurant — Spanish
- BULLA GASTROBAR — Spanish
- The Flan Factory — Spanish
- BARCELONA WINE BAR — Spanish
- WEST TAMPA SANDWICH SHOP — Spanish
- EII CIBAO — Spanish
- La Segunda Bakery Seminole Heights — Spanish
