FLAN FACTORY – Restaurant
1718 N NEBRASKA AVE, TAMPA, FL, 33602 813-785-6187 https://www.flanfactory.com/0Cuisine: Restaurant
Dietary options: vegan, vegetarian, high-protein, low-carb, low-sodium, pescatarian, plant-based, heart-healthy, whole30, paleo, low-fat, high-fiber, gerd, anti-inflammatory, south-beach, dash-sodium-reduced, tlc, zone, volumetrics, renal, alkaline, aip, lectin-free, macrobiotic, slow-carb, juice-cleanse
Menu
Starters
- Beef Empanada - $6: Filled with Cuban beef picadillo
- Timba (6) - $8: Fried white cheese served with guava dipping sauce Dietary tags: Vegetarian, Pescatarian
- Ham Croquetas (4) - $4: Ham & bechamel croquettes, breaded & fried
- Chicken Empanada - $6: Filled with shredded chicken & cilantro lime sauce Available at: dinner, lunch
- Devil Crab (3) - $13: Tampa-style spicy crab croquettes Dietary tags: Pescatarian Available at: dinner, lunch
- Tostones (5) - $5: Smashed and double-fried green plantains Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free Available at: dinner, lunch
- Plantain Chips - $8: Green plantain strips fried & served w/ cilantro crema & cilantro aioli Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
All-Day Breakfast
- Ybowl - $14: Home fries, eggs, avocado, smothered in creamy gravy, & choice of breakfast protein Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- El Classico - $14: 2 eggs your way, home fries, Cuban toast, & choice of breakfast protein Available at: breakfast, brunch
- Biscuits & Chorizo - $13: Two buttermilk biscuits topped w/ creamy chorizo gravy Available at: breakfast, brunch
- Avocado Toast - $10: House-made avocado spread, served on buttered Cuban toast Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Breakfast Cuban - $12: 2 eggs your way, Swiss, & choice of breakfast protein, served on pressed Cuban bread Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Cuban French Toast - $15: Custard-soaked Cuban bread, pan-fried, & dusted w/ powdered sugar Dietary tags: Vegetarian, Pescatarian
Sandwiches
- El Tampeño Cuban - $13: Roast pork, salami, ham, Swiss, pickles, mayo, & mustard on pressed Cuban bread Available at: dinner, lunch
- Mojo Pork - $13: Cuban roast pork, caramelized onions, Swiss, mayo, & cilantro on pressed Cuban bread Available at: dinner, lunch
- La Havana Frita - $13: Beef & chorizo smash-burger, w/ American cheese, papitas, & smoky aioli on a toasted bun Available at: dinner, lunch
- Croqueta Preparada - $11: Ham croquettes, Serrano ham, swiss, mayo, mustard, & pickles on pressed Cuban bread Available at: dinner, lunch
- Westchase - $13: Turkey, bacon, Swiss, & mayo on pressed Cuban bread Available at: dinner, lunch
- Midnight Special - $13: Roast pork, salami, ham, Swiss, pickles, mayo, & mustard on pressed sweet Cuban egg bread Available at: dinner, lunch
- Pan Con Bistec - $14: Seared steak, Swiss, caramelized onions, crunchy papitas, & mayo Dietary tags: High-Protein, Low-Carb, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Pan Con Pollo - $12: Seared chicken, Swiss, caramelized onions, crunchy papitas, & mayo Dietary tags: Whole30, Paleo, Lectin-Free Available at: dinner, lunch
- The Heights - $13: Black bean & butternut squash burger, w/ Swiss, cilantro slaw, & smoky aioli, on a toasted bun Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Island Boy - $15: Cuban coconut shrimp po’boy w/ lettuce, tomato, & key lime tartar on a toasted hoagie Dietary tags: Pescatarian Available at: dinner, lunch
Bowls & Salads
- Veggie Bowl/Salad - $12: Choice of Protein Bowl, Arroz Frito, or Salad Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Chicken Bowl/Salad - $16: Choice of Protein Bowl, Arroz Frito, or Salad Available at: dinner, lunch
- Pork Bowl/Salad - $16: Choice of Protein Bowl, Arroz Frito, or Salad Available at: dinner, lunch
- Steak Bowl/Salad - $18: Choice of Protein Bowl, Arroz Frito, or Salad Available at: dinner, lunch
- Shrimp Bowl/Salad - $18: Choice of Protein Bowl, Arroz Frito, or Salad Dietary tags: Pescatarian Available at: dinner, lunch
- Combo Bowl/Salad - $19: Chicken, Pork, Shrimp; Choice of Protein Bowl, Arroz Frito, or Salad Available at: dinner, lunch
Desserts
- Flan - $5.5: Velvety custard with bittersweet caramel on the bottom Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Tres Leches - $6.5: Sponge cake soaked in a sweet milk mixture, topped with whipped cream & cinnamon Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Familia Flan (9" Round) - $26: Serves 8-10 Dietary tags: Vegetarian, Pescatarian
- Fiesta Flan (13"x9") - $42: Serves 16-20 Dietary tags: Vegetarian, Pescatarian
Beverages
- Batidos (Milkshakes) - $8: Guava, Mango, Mamey, Papaya, Trigo, Horchata, Cafe con leche, or Dulce de leche Dietary tags: Vegetarian, Pescatarian
- Horchata Iced Coffee - $7: Double shot of espresso & house-made horchata Dietary tags: Vegetarian, Pescatarian, GERD-Friendly
- El Cubanazo - $7.5: Espresso, condensed milk, half & half, & malta, served over ice Dietary tags: Vegetarian, Pescatarian
- Horchata Hot Coffee - $5.5 Dietary tags: Vegetarian, Pescatarian
- Cafecito - $3.5
- Cafe Con Leche (Hot) - $5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cafe Con Leche (Iced) - $7 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Colada - $3.5
- Cortadito - $4
- Horchadito - $4.5: Cortadito w/ steamed horchata Dietary tags: Vegetarian, Pescatarian
- Americano - $5
- House-Made Frescas - $7: Passion Fruit, Jamaica (Hibiscus), or Horchata Dietary tags: Vegetarian, Pescatarian
- Mexican Coke - $4
- Botellas - $3.5: Diet Coke, Sprite, Water, Malta India, Topo Chico, Jarritos, Orange Juice, Apple Juice, Sweet Tea, or Unsweet Tea Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Mother Kombucha - $4: Regular or Kombucha Water
- Canned Drinks - $2.5: Iron Beer, Jupina, Kola Champagne, or Materva Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
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