TLC Restaurants in Florida
TLC stands for Therapeutic Lifestyle Changes, a heart-healthy plan from the U.S. National Institutes of Health. It is designed to lower LDL cholesterol. It limits saturated fat, trans fat, and dietary cholesterol, while boosting soluble fiber and plant sterols. It pairs diet with activity and weight management.
Foods Allowed
- Vegetables
- fruits
- whole grains
- oats
- beans
- lentils
- nuts
- fish
- skinless poultry
- low-fat dairy
- plant sterols.
Foods to Avoid
- Saturated and trans fats
- fatty and organ meats
- full-fat dairy
- tropical oils
- fried foods
- and egg yolks in excess.
29 TLC Restaurants
Restaurants with tlc-friendly menus, sorted by menu match.
Sushi Ninja
Vine Sourdough Bakery
SUSHI ERIKA
FISHER ISLAND CLUB
LE PETITE FORK CATERING
MAYRITA'S CAFE
CEVICHES BY DIVINO UPPER SIDE
EMPIRE FOOD BOAT
GREAT MUSTARD SEED
2000 CAFE
Beehive Juice Bar
CAFÉ AT SKY LOBBY
CAPITAL CAFE
CHEF CUBA CATERING
DEISY'S DELI
La Sandwicherie Wynwood
SR CEVICHE
SURRY HILLS COFFEE
TITA CATERING
Ur Bowl
EMMYS CATERING
1 HOTEL SOUTH BEACH
HELL'S KITCHEN
Hunger Street Tacos
KINOKO SUSHI BAR AND ASIAN CUISINE
Sushi Garage Las Olas
LOS FUEGOS
MAR Y TIERRA
Nami
Common Questions About TLC
What does TLC stand for?
Therapeutic Lifestyle Changes, a plan from the U.S. National Institutes of Health to lower LDL cholesterol.
What is its main goal?
Lowering LDL, the harmful cholesterol, by cutting saturated fat and adding soluble fiber and plant sterols.
How much saturated fat is allowed?
TLC keeps saturated fat under about 7 percent of daily calories.
How is TLC different from DASH?
TLC targets cholesterol with sterols and soluble fiber. DASH targets blood pressure by cutting sodium.
Does TLC include exercise?
Yes. It combines the diet with regular physical activity and weight management for full benefit.
TLC stands for Therapeutic Lifestyle Changes, a heart-healthy plan from the U.S. National Institutes of Health. It is designed to lower LDL cholesterol. It limits saturated fat, trans fat, and dietary cholesterol, while boosting soluble fiber and plant sterols. It pairs diet with activity and weight management.