EMPANADA WORLD – Restaurant
4123 Henderson Blvd, Tampa, FL 33629 813-644-5988 https://empanadaworldcafe.com/0Cuisine: Restaurant
Dietary options: keto, low-carb, high-protein, vegan, vegetarian, whole30, paleo, low-fat, pescatarian, heart-healthy, plant-based, low-sodium, anti-inflammatory, gerd, atkins, south-beach, high-fiber, dash-sodium-reduced, low-cholesterol, aip, volumetrics, carnivore, zone, tlc, alkaline, renal, lectin-free, slow-carb, macrobiotic
Menu
Savory Empanadas
- Beef, the Original - $7: Born in the late 1940’s and first introduced in the Tampa Bay area in the mid 1980s. Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Steak, Onions & Provolone - $8: Seared steak, onions and Provolone cheese. Available at: dinner, lunch
- Crabmeat - $11: Crabmeat and spices. Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Classic Chicken - $7: Chicken breast, veggies and spices. Dietary tags: High-Protein, Low-Carb, Whole30, Paleo, Low-Sodium, South-Beach, High-Fiber, AIP, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Spinach and Feta Cheese - $7: Mediterranean recipe since the late 1800s. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Southwest Chicken - $7: Grilled chicken, black beans, corn Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Spinach and Artichokes - $7: Spinach, feta cheese and artichoke hearts Available at: dinner, lunch
Soups and Salads
- Black Bean Soup - $3.95: Additional selections vary. Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Chicken Noodle Soup - $3.95: Additional flavors vary Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- House Salad - $7: Field greens, tomatoes, squash, onions, Spanish olives and croutons. House vinaigrette Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Sandwiches
- Hot Cuban - $10.95: Ham, pork, salami, Swiss cheese, pickles, mayo and mustard. Pressed. Available at: dinner, lunch
- Turkey & Swiss - $10.95: Turkey breast, Swiss cheese, lettuce, tomatoes, mayo/mustard. Pressed by request. Available at: dinner, lunch
- BHST - $13.95: Roast beef, smoked ham, salami, smoked turkey, Swiss cheese, lettuce, tomato, and house dressing. Available at: dinner, lunch
- Roast Pork & Onions - $13.95: Special recipe roast pork. Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Tasty Tuna - $8.99: Special recipe tuna salad, lettuce and tomatoes. Dietary tags: Whole30, Pescatarian, Paleo Available at: dinner, lunch
- Horsey Hot Cuban (Spicy) - $11.95: Cuban sandwich recipe with special spicy sauce and spicy homemade pickles Available at: dinner, lunch
- Ham & Cheddar - $7.95: Ham and Cheddar cheese. Pressed Dietary tags: Keto, Low-Carb, Atkins, South-Beach, Carnivore Available at: lunch
- Grilled Cheese - $7.95: 3-Cheese, pressed. Served on rustic-white bread Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Arepa de Choclo - $7.5: Corn cake with mozzarella cheese Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
Sweet Empanadas
- Guava and Cream Cheese - $6 Dietary tags: Vegetarian, Pescatarian
- Guava - $6
- Coconut - $6
- Apple - $6 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Cherry - $6
Beverages
- Café con Leche - $3.25: Strong and superior.
- Assorted Soda Cans and Bottled Water - $2: Coke, Diet Coke, Coke Zero, Sprite and bottled water Dietary tags: Vegan, Vegetarian, Pescatarian
- Espresso
- Cappuccino
- Latte: Hot or Iced.
- Mocha: Hot or Iced.
- Americano
- Cold Brew
Catering
- Mini Beef Platter - $52: 25 pieces Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Small Savory Platter - $46: 12 pieces. Choice of Beef, Chicken or Spinach & Feta cheese. Available at: dinner, lunch
- Mini Cuban Sandwich Platter - $52: 25 pieces. Please allow two days. Available at: dinner, lunch
- Mini Chicken Platter - $52: 25 pieces Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Mini Spinach & Feta Cheese Platter - $52: 25 pieces Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
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