EMPANADA WORLD – Spanish
Empanada World Café keeps a plain storefront on Henderson Blvd in South Tampa, the kind of spot that reveals itself once you're inside. Chef Rosita runs the kitchen on family recipes she traces back to the 1800s, blending Mediterranean roots with Latin technique into handmade empanadas stuffed with beef, chicken, crab, spinach and feta, apple, or guava and cream cheese, dough made buttery rather than flaky. Cuban sandwiches and handcrafted pastries round out the counter, with pickup and catering both offered. Diners repeatedly single out the sandwiches and the sheer amount of filling packed into each empanada as the draw.
4123 Henderson Blvd, Tampa, FL 33629 813-644-5988 https://empanadaworldcafe.com/0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at EMPANADA WORLD
Dairy-Free at EMPANADA WORLD
EMPANADA WORLD in Tampa has 11 dairy-free-tagged dishes on its current menu, including Mini Chicken Platter, House Salad and Black Bean Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EMPANADA WORLD
EMPANADA WORLD in Tampa has 9 gluten-free-tagged dishes on its current menu, including Mini Chicken Platter, Mini Beef Platter and Beef, the Original. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EMPANADA WORLD
EMPANADA WORLD in Tampa has 14 halal-tagged dishes on its current menu, including Tasty Tuna, House Salad and Black Bean Soup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EMPANADA WORLD
EMPANADA WORLD in Tampa has 1 high-protein-tagged dish on its current menu, including Southwest Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at EMPANADA WORLD
EMPANADA WORLD in Tampa has 2 keto-tagged dishes on its current menu, including Crabmeat and Coconut. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EMPANADA WORLD
EMPANADA WORLD in Tampa has 3 low-carb-tagged dishes on its current menu, including Crabmeat, Classic Chicken and Coconut. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at EMPANADA WORLD
EMPANADA WORLD in Tampa has 2 nut-free-tagged dishes on its current menu, including Crabmeat and Coconut. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EMPANADA WORLD
EMPANADA WORLD in Tampa has 7 vegan-tagged dishes on its current menu, including House Salad, Black Bean Soup and Guava. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EMPANADA WORLD
| Dish | Net carbs | Protein |
|---|---|---|
| Southwest Chicken | 102.9 g | 36.4 g |
| Turkey & Swiss | 23.7 g | 34.8 g |
| Ham & Cheddar | 2 g | 19.2 g |
| Classic Chicken | 12.6 g | 17.7 g |
| Café con Leche | 22.5 g | 14.8 g |
| Chicken Noodle Soup | 44.3 g | 11.6 g |
| Cappuccino | 12 g | 8 g |
| Cold Brew | 14.4 g | 7.9 g |
| Mocha | 54.1 g | 4 g |
| Black Bean Soup | 15.7 g | 3.5 g |
| Arepa de Choclo | 9.2 g | 2.1 g |
| House Salad | 7.4 g | 2 g |
Nutrition values are estimated from ingredients.
Menu
Savory Empanadas
- Beef, the Original - $7: Born in the late 1940’s and first introduced in the Tampa Bay area in the mid 1980s. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak, Onions & Provolone - $8: Seared steak, onions and Provolone cheese. Available at: dinner, lunch
- Crabmeat - $11: Crabmeat and spices. Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Classic Chicken - $7: Chicken breast, veggies and spices. Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Spinach and Feta Cheese - $7: Mediterranean recipe since the late 1800s. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Southwest Chicken - $7: Grilled chicken, black beans, corn Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Spinach and Artichokes - $7: Spinach, feta cheese and artichoke hearts Available at: dinner, lunch
Soups and Salads
- Black Bean Soup - $3.95: Additional selections vary. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Chicken Noodle Soup - $3.95: Additional flavors vary Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- House Salad - $7: Field greens, tomatoes, squash, onions, Spanish olives and croutons. House vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Sandwiches
- Hot Cuban - $10.95: Ham, pork, salami, Swiss cheese, pickles, mayo and mustard. Pressed. Available at: dinner, lunch
- Turkey & Swiss - $10.95: Turkey breast, Swiss cheese, lettuce, tomatoes, mayo/mustard. Pressed by request. Dietary tags: Low-Sodium Available at: dinner, lunch
- BHST - $13.95: Roast beef, smoked ham, salami, smoked turkey, Swiss cheese, lettuce, tomato, and house dressing. Available at: dinner, lunch
- Roast Pork & Onions - $13.95: Special recipe roast pork. Available at: dinner, lunch
- Tasty Tuna - $8.99: Special recipe tuna salad, lettuce and tomatoes. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Horsey Hot Cuban (Spicy) - $11.95: Cuban sandwich recipe with special spicy sauce and spicy homemade pickles Available at: dinner, lunch
- Ham & Cheddar - $7.95: Ham and Cheddar cheese. Pressed Available at: lunch
- Grilled Cheese - $7.95: 3-Cheese, pressed. Served on rustic-white bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Arepa de Choclo - $7.5: Corn cake with mozzarella cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
Sweet Empanadas
- Guava and Cream Cheese - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Guava - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Coconut - $6 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Apple - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Cherry - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Beverages
- Café con Leche - $3.25: Strong and superior.
- Assorted Soda Cans and Bottled Water - $2: Coke, Diet Coke, Coke Zero, Sprite and bottled water Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Espresso
- Cappuccino
- Latte: Hot or Iced.
- Mocha: Hot or Iced.
- Americano
- Cold Brew
Catering
- Mini Beef Platter - $52: 25 pieces Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Small Savory Platter - $46: 12 pieces. Choice of Beef, Chicken or Spinach & Feta cheese. Available at: dinner, lunch
- Mini Cuban Sandwich Platter - $52: 25 pieces. Please allow two days. Available at: dinner, lunch
- Mini Chicken Platter - $52: 25 pieces Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Mini Spinach & Feta Cheese Platter - $52: 25 pieces Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Frequently Asked Questions about EMPANADA WORLD
- Is EMPANADA WORLD dairy-free-friendly?
- Yes. EMPANADA WORLD has 11 dairy-free-tagged dishes on its current menu, including Mini Chicken Platter, House Salad and Black Bean Soup.
- What can I eat at EMPANADA WORLD on a dairy-free diet?
- Mini Chicken Platter, House Salad and Black Bean Soup carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EMPANADA WORLD have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including House Salad and Black Bean Soup.
- Is EMPANADA WORLD gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EMPANADA WORLD?
- Southwest Chicken, at roughly 36.4g of protein (estimated from ingredients).
Restaurants near EMPANADA WORLD
- MR EMPANADA — Spanish
- BARCELONA WINE BAR — Spanish
- LENPANADA US — Spanish
- SAL Y MAR — Spanish
- BULLA GASTROBAR — Spanish
- LA TERESITA — Spanish
- WEST TAMPA SANDWICH SHOP — Spanish
- CUBAN EATS — Spanish
- MR EMPANADA — Spanish
- LA LA'S SANGRIA BAR LLC — Spanish
- La Segunda Bakery — Spanish
- FLAN FACTORY — Spanish
