SAL Y MAR – Spanish
Rooftop restaurant and cocktail bar on Midtown Drive in Tampa, running lunch, weekend brunch, and nightly dinner above the district with bar service to midnight on weekends. A Monday-through-Friday 4-to-6 happy hour, private events, and wedding receptions fill the elevated calendar with online reservations behind. It suits Midtown sunset cocktails, brunch-with-a-view crews, rooftop proposals, and Tampa diners who order altitude with their ceviche. Facebook and Instagram carry the event calendar between visits, and the midweek lunch service keeps the rooftop honest by plain ordinary daylight.
3650 Midtown Drive, Tampa, FL 33607 (813) 353-0555 https://www.salymarrooftop.com/location/sal-y-mar/0Cuisine: Spanish
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at SAL Y MAR
Dairy-Free at SAL Y MAR
SAL Y MAR in Tampa has 5 dairy-free-tagged dishes on its current menu, including French Fries, Maduros and Spanish Tortilla. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SAL Y MAR
SAL Y MAR in Tampa has 3 gluten-free-tagged dishes on its current menu, including Maduros, Arepita Reina and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SAL Y MAR
SAL Y MAR in Tampa has 18 halal-tagged dishes on its current menu, including Bunuelos, French Fries and Shrimp Tacos. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SAL Y MAR
SAL Y MAR in Tampa has 3 high-protein-tagged dishes on its current menu, including Green Salad, Roasted Half Chicken and Filet Mignon 8 oz. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SAL Y MAR
SAL Y MAR in Tampa has 2 keto-tagged dishes on its current menu, including Soup of the Day and Filet Mignon 8 oz. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SAL Y MAR
SAL Y MAR in Tampa has 2 low-carb-tagged dishes on its current menu, including Soup of the Day and Filet Mignon 8 oz. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SAL Y MAR
SAL Y MAR in Tampa has 2 nut-free-tagged dishes on its current menu, including French Fries and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SAL Y MAR
SAL Y MAR in Tampa has 7 vegan-tagged dishes on its current menu, including French Fries, Maduros and Mariposa. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SAL Y MAR
| Dish | Net carbs | Protein |
|---|---|---|
| Butcher's Board | 106.3 g | 60.2 g |
| Tuna Tartare | 9.9 g | 41.8 g |
| Roasted Half Chicken | 29.3 g | 41.8 g |
| Steak Tacos | 8 g | 34.8 g |
| Charcuterie Board | 28.6 g | 31.8 g |
| The Burger | 6.5 g | 25.1 g |
| Fig & Barrel | 52 g | 19.9 g |
| Filet Mignon 8 oz | 7.7 g | 18 g |
| Chicken Milanesa | 19.7 g | 16.8 g |
| Green Salad | 0 g | 14.1 g |
| Herb Crusted Salmon | 7.7 g | 9.6 g |
| Calamari Frito | 40.7 g | 7.7 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Spanish Tortilla - $14: Onions, potatoes, chives Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: breakfast, brunch, dinner, lunch
- Arepita Reina - $14: Shredded chicken, smashed avocado, pickled onion Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Calamari Frito - $17: Calypso sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Dates & Bacon Bites - $11: Chorizo pimentón stuffing, cheese foam Available at: dinner, lunch
- Tuna Tartare - $23: Jalapeño tomato water, smash avocado, jicama slaw Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach, High-Fiber, Alkaline, Slow-Carb Available at: dinner, lunch
- Meatballs - $15: Beef & pork balls, chilled romesco sauce, Manchego Available at: dinner, lunch
- Charcuterie Board - $26: Assorted meats & cheese, crackers, olives, pickles, honey, nuts Available at: dinner, lunch
- Pork Belly - $17: Pickled cabbage, burrata, poached pear, peanuts Dietary tags: Low-Sodium Available at: dinner, lunch
- Crab & Shrimp Fritters - $19: Remoulade sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads & Soups
- Green Salad - $12: Spring mix, cucumbers, tomato, olives, Manchego, orange sherry vinaigrette Dietary tags: High-Protein, Vegetarian, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caesar Salad - $12: Romaine hearts, herb croutons, Parmesan, pickled onions, house-made Caesar dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Golden Beets & Frisée Salad - $13: Goat cheese, candied pecan, orange sherry vinaigrette Available at: dinner, lunch
- Spanish Burrata - $18: Arugula, heirloom tomatoes, prosciutto, olive oil, balsamic glazed Available at: dinner, lunch
- Soup of the Day - $14 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Roasted Half Chicken - $25: Garlic mash, mole sauce Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Seafood Paella - $59: Shrimp, scallops, mussels, clams, calamari, chorizo Available at: dinner, lunch
- Whole Fried Snapper - $39: Deboned, spicy salsa verde, tropical slaw Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Wild Mushroom Risotto - $28: Oyster mushrooms, shiitake, Parmesan crisp Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Braised Short Rib - $45: Purple mashed potato, habanero relish Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Herb Crusted Salmon - $28: Spanish yogurt sauce, arugula, confit tomato, capers Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Milanesa - $22: Heirloom sugo, frisée salad, Manchego dust Dietary tags: Low-Sodium Available at: dinner, lunch
- Seared Scallops - $42: Sweet corn, miso pecan salsa macha, rice crisps Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Steaks
- Filet Mignon 8 oz - $36 Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- NY Strip 16 oz - $38 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bone In Ribeye 16 oz - $62 Dietary tags: AIP, Lectin-Free
- Butcher's Board - $189: One Filet, One NY Strip, One Bone in Ribeye with all enhancements Dietary tags: Whole30, Paleo, High-Fiber, AIP, Lectin-Free
Handhelds & Tacos
- The Burger - $15: 8 oz brisket–short rib blend, Pepper Jack cheese, bibb lettuce, tomato, crispy onion, house aioli Dietary tags: South-Beach Available at: dinner, lunch
- Crispy Chicken Sandwich - $14: Cheddar cheese sauce, sweet & spicy pickles, heirloom tomato, bibb lettuce Available at: dinner, lunch
- Spicy Grouper Sandwich - $15: Remoulade, tropical slaw, hero roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Tacos - $14: Smashed avocado, pickled red onion, salsa verde Available at: dinner, lunch
- Steak Tacos - $17: Smashed avocado, pickled red onion, queso fresco Dietary tags: High-Fiber Available at: dinner, lunch
- Veggie Al Pastor Tacos - $14: Pineapple, chipotle, mushrooms, pickled red onion, queso fresco Available at: dinner, lunch
- Shrimp Tacos - $15: Tropical slaw, mango glaze, cilantro Dietary tags: Halal, Pescatarian, High-Fiber, GERD-Friendly Available at: dinner, lunch
Sides
- Bunuelos - $8: Crispy yuca balls stuffed with mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Maduros - $7: Sweet plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- French Fries - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chipotle Shrimp Mac & Cheese - $14: Cilantro, garlic, Manchego crisps Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Brussels Sprouts - $11: Truffle honey, bacon, Parmesan Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Broccolini - $10: Truffle honey, bacon, Parmesan Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Desserts
- Churros - $11: Caramel, berries, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rice Pudding - $11: Creamy rice with coconut & cinnamon Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Mango No. 5 - $17: Tequila, Mango, Coconut, Lime, Spice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Fat, Low-Cholesterol, Lectin-Free
- Across the Yuzu-Verse - $14: Vodka, Strawberry, Yuzu Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Mariposa - $16: Ford’s Gin, St. Germain, Grapefruit, Lychee, Lavender Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Fig & Barrel - $17: Woodford Reserve, Orange Bitters
- Ibiza Mezcalita - $18: Del Maguey Mezcal, Lime Juice, Jalapeno, Blackberry Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse
- Strawberry Fields (Zero Proof) - $10: Seedlip Grove, Strawberry, Yuzu Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Aperol Spritz - $13: Aperol, Lemon, Prosecco, Soda
- Red Sangria - $13
Frequently Asked Questions about SAL Y MAR
- Is SAL Y MAR dairy-free-friendly?
- Yes. SAL Y MAR has 5 dairy-free-tagged dishes on its current menu, including French Fries, Maduros and Spanish Tortilla.
- What can I eat at SAL Y MAR on a dairy-free diet?
- French Fries, Maduros and Spanish Tortilla carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SAL Y MAR have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including French Fries and Maduros.
- Is SAL Y MAR gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SAL Y MAR?
- Butcher's Board, at roughly 60.2g of protein (estimated from ingredients).
Restaurants near SAL Y MAR
- MR EMPANADA — Spanish
- LA TERESITA — Spanish
- LENPANADA US — Spanish
- WEST TAMPA SANDWICH SHOP — Spanish
- BULLA GASTROBAR — Spanish
- EMPANADA WORLD — Spanish
- BARCELONA WINE BAR — Spanish
- MR EMPANADA — Spanish
- MR EMPANADA — Spanish
- CUBAN EATS — Spanish
- AGUILA SANDWICH SHOP — Spanish
- FLAN FACTORY — Spanish
