SAL Y MAR – Restaurant
3650 Midtown Drive, Tampa, FL 33607 (813) 353-0555 https://www.salymarrooftop.com/location/sal-y-mar/0Cuisine: Restaurant
Dietary options: high-protein, vegetarian, vegan, dairy-free, nut-free, keto, low-carb, pescatarian, low-sodium, low-fat, plant-based, heart-healthy, whole30, paleo, atkins, dash-sodium-reduced, anti-inflammatory, gerd, south-beach, high-fiber, low-cholesterol, tlc, volumetrics, alkaline, renal, aip, carnivore, zone, slow-carb, macrobiotic, lectin-free, juice-cleanse
Menu
Appetizers
- Spanish Tortilla - $14: Onions, potatoes, chives Dietary tags: Vegetarian, Pescatarian, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: breakfast, brunch, dinner, lunch
- Arepita Reina - $14: Shredded chicken, smashed avocado, pickled onion Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Calamari Frito - $17: Calypso sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Dates & Bacon Bites - $11: Chorizo pimentón stuffing, cheese foam Available at: dinner, lunch
- Tuna Tartare - $23: Jalapeño tomato water, smash avocado, jicama slaw Dietary tags: High-Protein, Pescatarian, Low-Sodium, South-Beach, High-Fiber, Alkaline, Slow-Carb Available at: dinner, lunch
- Meatballs - $15: Beef & pork balls, chilled romesco sauce, Manchego Available at: dinner, lunch
- Charcuterie Board - $26: Assorted meats & cheese, crackers, olives, pickles, honey, nuts Available at: dinner, lunch
- Pork Belly - $17: Pickled cabbage, burrata, poached pear, peanuts Dietary tags: Low-Sodium Available at: dinner, lunch
- Crab & Shrimp Fritters - $19: Remoulade sauce Dietary tags: Pescatarian Available at: dinner, lunch
Salads & Soups
- Green Salad - $12: Spring mix, cucumbers, tomato, olives, Manchego, orange sherry vinaigrette Dietary tags: High-Protein, Vegetarian, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caesar Salad - $12: Romaine hearts, herb croutons, Parmesan, pickled onions, house-made Caesar dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Golden Beets & Frisée Salad - $13: Goat cheese, candied pecan, orange sherry vinaigrette Available at: dinner, lunch
- Spanish Burrata - $18: Arugula, heirloom tomatoes, prosciutto, olive oil, balsamic glazed Available at: dinner, lunch
- Soup of the Day - $14 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
Main Courses
- Roasted Half Chicken - $25: Garlic mash, mole sauce Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Seafood Paella - $59: Shrimp, scallops, mussels, clams, calamari, chorizo Available at: dinner, lunch
- Whole Fried Snapper - $39: Deboned, spicy salsa verde, tropical slaw Dietary tags: Pescatarian Available at: dinner, lunch
- Wild Mushroom Risotto - $28: Oyster mushrooms, shiitake, Parmesan crisp Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Braised Short Rib - $45: Purple mashed potato, habanero relish Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Herb Crusted Salmon - $28: Spanish yogurt sauce, arugula, confit tomato, capers Dietary tags: Pescatarian Available at: dinner, lunch
- Chicken Milanesa - $22: Heirloom sugo, frisée salad, Manchego dust Available at: dinner, lunch
- Seared Scallops - $42: Sweet corn, miso pecan salsa macha, rice crisps Dietary tags: Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Steaks
- Filet Mignon 8 oz - $36 Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- NY Strip 16 oz - $38 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bone In Ribeye 16 oz - $62 Dietary tags: AIP, Lectin-Free
- Butcher's Board - $189: One Filet, One NY Strip, One Bone in Ribeye with all enhancements Dietary tags: Whole30, Paleo, AIP, Lectin-Free
Handhelds & Tacos
- The Burger - $15: 8 oz brisket–short rib blend, Pepper Jack cheese, bibb lettuce, tomato, crispy onion, house aioli Dietary tags: High-Protein, South-Beach Available at: dinner, lunch
- Crispy Chicken Sandwich - $14: Cheddar cheese sauce, sweet & spicy pickles, heirloom tomato, bibb lettuce Available at: dinner, lunch
- Spicy Grouper Sandwich - $15: Remoulade, tropical slaw, hero roll Dietary tags: Pescatarian Available at: dinner, lunch
- Chicken Tacos - $14: Smashed avocado, pickled red onion, salsa verde Available at: dinner, lunch
- Steak Tacos - $17: Smashed avocado, pickled red onion, queso fresco Available at: dinner, lunch
- Veggie Al Pastor Tacos - $14: Pineapple, chipotle, mushrooms, pickled red onion, queso fresco Available at: dinner, lunch
- Shrimp Tacos - $15: Tropical slaw, mango glaze, cilantro Dietary tags: Pescatarian, High-Fiber, GERD-Friendly Available at: dinner, lunch
Sides
- Bunuelos - $8: Crispy yuca balls stuffed with mozzarella Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Maduros - $7: Sweet plantains Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- French Fries - $10 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Chipotle Shrimp Mac & Cheese - $14: Cilantro, garlic, Manchego crisps Dietary tags: Pescatarian Available at: dinner, lunch
- Brussels Sprouts - $11: Truffle honey, bacon, Parmesan Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Broccolini - $10: Truffle honey, bacon, Parmesan Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Desserts
- Churros - $11: Caramel, berries, whipped cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Rice Pudding - $11: Creamy rice with coconut & cinnamon Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Beverages
- Mango No. 5 - $17: Tequila, Mango, Coconut, Lime, Spice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Fat, Low-Cholesterol, Lectin-Free
- Across the Yuzu-Verse - $14: Vodka, Strawberry, Yuzu Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Mariposa - $16: Ford’s Gin, St. Germain, Grapefruit, Lychee, Lavender Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Fig & Barrel - $17: Woodford Reserve, Orange Bitters
- Ibiza Mezcalita - $18: Del Maguey Mezcal, Lime Juice, Jalapeno, Blackberry Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse
- Strawberry Fields (Zero Proof) - $10: Seedlip Grove, Strawberry, Yuzu Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Aperol Spritz - $13: Aperol, Lemon, Prosecco, Soda
- Red Sangria - $13
Restaurants near SAL Y MAR
- Yummy House South China Bistro — Chinese
- Donatello — Italian
- Brick House Tavern + Tap — American
- Mighty Quinn's Barbeque — American
- Lemon Grass — Thai
- India's Grill — Indian
- SoHo Sushi — Japanese
- Metro Diner — American
- KALE ME CRAZY MIDTOWN TAMPA — Restaurant
- LEMON GRASS THAI KITCHEN — Restaurant
- INDIAS GRILL — Restaurant
- Moe's Southwest Grill — Mexican
