SAL Y MAR – Restaurant
3650 Midtown Drive, Tampa, FL 33607 (813) 353-0555 https://www.salymarrooftop.com/location/sal-y-mar/0Cuisine: Restaurant
Dietary options: low-carb, gluten-free, nut-free, vegetarian, dairy-free, high-protein, keto, vegan, mediterranean, pescatarian, sugar-free, plant-based, whole30, paleo, diabetic, heart-healthy, atkins, high-fiber, clean-eating, anti-inflammatory, south-beach, low-cholesterol, volumetrics, raw-food, tlc, detox, low-fodmap, zone, mayo-clinic, candida
Currently closed
Menu
Appetizers
- Spanish Tortilla - $14: Onions, potatoes, chives Dietary tags: Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Clean-Eating, Mayo-Clinic
- Arepita Reina - $14: Shredded chicken, smashed avocado, pickled onion Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Calamari Frito - $17: Calypso sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Dates & Bacon Bites - $11: Chorizo pimentón stuffing, cheese foam Dietary tags: Gluten-Free, Nut-Free
- Tuna Tartare - $23: Jalapeño tomato water, smash avocado, jicama slaw Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, TLC, Detox, Mayo-Clinic, Candida
- Meatballs - $15: Beef & pork balls, chilled romesco sauce, Manchego Dietary tags: High-Protein, Atkins
- Charcuterie Board - $26: Assorted meats & cheese, crackers, olives, pickles, honey, nuts Dietary tags: High-Protein
- Pork Belly - $17: Pickled cabbage, burrata, poached pear, peanuts Dietary tags: High-Protein, Low-Carb, Gluten-Free, Atkins
- Crab & Shrimp Fritters - $19: Remoulade sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
Salads & Soups
- Green Salad - $12: Spring mix, cucumbers, tomato, olives, Manchego, orange sherry vinaigrette Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Raw-Food, Volumetrics, Detox, Mayo-Clinic
- Caesar Salad - $12: Romaine hearts, herb croutons, Parmesan, pickled onions, house-made Caesar dressing Dietary tags: Vegetarian, Nut-Free, Pescatarian, Volumetrics, Mayo-Clinic
- Golden Beets & Frisée Salad - $13: Goat cheese, candied pecan, orange sherry vinaigrette Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Volumetrics, Mayo-Clinic
- Spanish Burrata - $18: Arugula, heirloom tomatoes, prosciutto, olive oil, balsamic glazed Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Diabetic, Atkins, South-Beach
- Soup of the Day - $14 Dietary tags: Volumetrics
Main Courses
- Roasted Half Chicken - $25: Garlic mash, mole sauce Dietary tags: High-Protein
- Seafood Paella - $59: Shrimp, scallops, mussels, clams, calamari, chorizo Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free
- Whole Fried Snapper - $39: Deboned, spicy salsa verde, tropical slaw Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Wild Mushroom Risotto - $28: Oyster mushrooms, shiitake, Parmesan crisp Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Braised Short Rib - $45: Purple mashed potato, habanero relish Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
- Herb Crusted Salmon - $28: Spanish yogurt sauce, arugula, confit tomato, capers Dietary tags: High-Protein, Low-Carb, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Zone, TLC, Mayo-Clinic
- Chicken Milanesa - $22: Heirloom sugo, frisée salad, Manchego dust Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Seared Scallops - $42: Sweet corn, miso pecan salsa macha, rice crisps Dietary tags: High-Protein, Dairy-Free, Pescatarian
Steaks
- Filet Mignon 8 oz - $36
- NY Strip 16 oz - $38
- Bone In Ribeye 16 oz - $62
- Butcher's Board - $189: One Filet, One NY Strip, One Bone in Ribeye with all enhancements
Handhelds & Tacos
- The Burger - $15: 8 oz brisket–short rib blend, Pepper Jack cheese, bibb lettuce, tomato, crispy onion, house aioli Dietary tags: High-Protein, Nut-Free
- Crispy Chicken Sandwich - $14: Cheddar cheese sauce, sweet & spicy pickles, heirloom tomato, bibb lettuce Dietary tags: High-Protein, Nut-Free
- Spicy Grouper Sandwich - $15: Remoulade, tropical slaw, hero roll Dietary tags: High-Protein, Nut-Free, Pescatarian
- Chicken Tacos - $14: Smashed avocado, pickled red onion, salsa verde Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Steak Tacos - $17: Smashed avocado, pickled red onion, queso fresco Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Veggie Al Pastor Tacos - $14: Pineapple, chipotle, mushrooms, pickled red onion, queso fresco Dietary tags: Vegetarian, Nut-Free, Pescatarian, Plant-Based, High-Fiber
- Shrimp Tacos - $15: Tropical slaw, mango glaze, cilantro Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
Sides
- Bunuelos - $8: Crispy yuca balls stuffed with mozzarella Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Maduros - $7: Sweet plantains Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- French Fries - $10 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol, Low-Fodmap
- Chipotle Shrimp Mac & Cheese - $14: Cilantro, garlic, Manchego crisps Dietary tags: High-Protein, Nut-Free, Pescatarian
- Brussels Sprouts - $11: Truffle honey, bacon, Parmesan Dietary tags: Gluten-Free, Nut-Free, High-Fiber
- Broccolini - $10: Truffle honey, bacon, Parmesan Dietary tags: Low-Carb, Gluten-Free, Nut-Free, Atkins, High-Fiber
Desserts
- Churros - $11: Caramel, berries, whipped cream Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Rice Pudding - $11: Creamy rice with coconut & cinnamon Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
Beverages
- Mango No. 5 - $17: Tequila, Mango, Coconut, Lime, Spice
- Across the Yuzu-Verse - $14: Vodka, Strawberry, Yuzu
- Mariposa - $16: Ford’s Gin, St. Germain, Grapefruit, Lychee, Lavender
- Fig & Barrel - $17: Woodford Reserve, Orange Bitters
- Ibiza Mezcalita - $18: Del Maguey Mezcal, Lime Juice, Jalapeno, Blackberry
- Strawberry Fields (Zero Proof) - $10: Seedlip Grove, Strawberry, Yuzu
- Aperol Spritz - $13: Aperol, Lemon, Prosecco, Soda
- Red Sangria - $13