FILO LAKE MARY – Mediterranean
FILO Mediterranean Kitchen's Lake Mary location, on West Lake Mary Boulevard, builds its menu around fast-casual bowls and pitas made fresh daily. The Roasted Lamb Market Bowl pairs rice, kale, roasted vegetables, hummus, baba ganoush and feta, while the Harissa Braised Brisket Bowl and Honey Balsamic Chicken Pita round out the signatures, each customizable with a base, toppings, dips and sauce. Gluten-free and vegetarian options run throughout. Open daily, the counter serves Seminole County regulars from Sanford to Heathrow looking for a quick, healthy Mediterranean meal. Diners keep returning for the build-your-own format and generous portions. Simple food, done consistently.
4287 W Lake Mary Blvd1665 Dunlawton Ave #104, Lake MaryPort Orange, FLFL 386-341-1039 https://eatfilo.com/menu0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, renal, tlc, macrobiotic, slow-carb
Diet fit at FILO LAKE MARY
Dairy-Free at FILO LAKE MARY
FILO LAKE MARY in FLFL has 2 dairy-free-tagged dishes on its current menu, including Traditional Walnut Baklava and Regular Fries. Tags come from dish-level menu analysis and update when the menu changes.
Halal at FILO LAKE MARY
FILO LAKE MARY in FLFL has 10 halal-tagged dishes on its current menu, including Traditional Walnut Baklava, Feta Fries and Regular Fries. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FILO LAKE MARY
FILO LAKE MARY in FLFL has 1 keto-tagged dish on its current menu, including Regular Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FILO LAKE MARY
FILO LAKE MARY in FLFL has 1 low-carb-tagged dish on its current menu, including Regular Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FILO LAKE MARY
FILO LAKE MARY in FLFL has 1 vegan-tagged dish on its current menu, including Regular Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at FILO LAKE MARY
FILO LAKE MARY in FLFL has 8 vegetarian-tagged dishes on its current menu, including Traditional Walnut Baklava, Feta Fries and Regular Fries. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at FILO LAKE MARY
FILO LAKE MARY in FLFL has 1 heart-healthy-tagged dish on its current menu, including Burek. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at FILO LAKE MARY
FILO LAKE MARY in FLFL has 9 low-sodium-tagged dishes on its current menu, including Traditional Walnut Baklava, Honey Balsamic Chicken Pita and Regular Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FILO LAKE MARY
| Dish | Net carbs | Protein |
|---|---|---|
| Falafel Salad Bowl | 18.9 g | 16.2 g |
| Burek | 0.2 g | 12.3 g |
| Feta Fries | 50.9 g | 8.2 g |
| Regular Fries | 5.3 g | 2 g |
Nutrition values are estimated from ingredients.
Menu
Crafted Bowls & Pitas
Signature combinations built the way we make them.
- Roasted Lamb Market Bowl - $17: Rice, kale, roasted veggies, cauliflower, village salad, hummus, baba ganoush, pickled cabbage, olives, feta & tzatziki Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Honey Balsamic Chicken Pita - $16: Grilled pita, honey balsamic chicken, roasted veggies, pickled cabbage, village salad, hummus, cauliflower tabouleh, feta & garlic yogurt Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Harissa Braised Brisket Bowl - $17: Rice, kale, brisket, cauliflower, glazed carrots, pickled cabbage, tabouleh, baba ganoush, red beet hummus, spicy feta & garlic yogurt Available at: dinner, lunch
- Falafel Salad Bowl - $16: Kale caesar, romaine, roasted veggies, cauliflower, glazed carrots, beet hummus, pickled cabbage, tabouleh, village salad, spinach feta & cilantro garlic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Build Your Own
Your protein sets the price. Base, up to 5 toppings, two dips & sauce are all included.
- Build Your Own Gyro - $18: Choice of base, up to 5 toppings, two dips & sauce included Available at: dinner, lunch
- Build Your Own Grilled Chicken - $14: Choice of base, up to 5 toppings, two dips & sauce included Available at: dinner, lunch
- Build Your Own Crispy Falafel - $14: Choice of base, up to 5 toppings, two dips & sauce included Dietary tags: Halal Available at: dinner, lunch
- Build Your Own Honey Balsamic Chicken - $14: Choice of base, up to 5 toppings, two dips & sauce included Available at: dinner, lunch
- Build Your Own Steak - $14: Choice of base, up to 5 toppings, two dips & sauce included Available at: dinner, lunch
- Build Your Own Harissa Braised Brisket - $14: Choice of base, up to 5 toppings, two dips & sauce included Available at: dinner, lunch
Street Sides
Share or snack
- Feta Fries - $7: Crispy seasoned fries, tzatziki drizzle, crumbled feta & paprika Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Regular Fries - $5: Crispy golden fries Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Burek - $7: Crisp layers of filo dough wrapped around a spinach and feta filling Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pita Platter - $7: Grilled pita with your choice of any three dips Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
Sweet Endings
A little something
- Tahini Chocolate Chip Cookies - $6: Nutty tahini, melty dark chocolate & a sprinkle of sea salt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pistachio Chocolate Baklava - $6: Flaky filo, pistachio & dark chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Traditional Walnut Baklava - $6: Classic layers of filo, walnut & honey syrup Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Tahini Baklava Bites - $3: Bite-sized baklava with a tahini finish Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about FILO LAKE MARY
- Is FILO LAKE MARY dairy-free-friendly?
- Yes. FILO LAKE MARY has 2 dairy-free-tagged dishes on its current menu, including Traditional Walnut Baklava and Regular Fries.
- What can I eat at FILO LAKE MARY on a dairy-free diet?
- Traditional Walnut Baklava and Regular Fries carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FILO LAKE MARY have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Regular Fries.
- What is the highest-protein dish at FILO LAKE MARY?
- Falafel Salad Bowl, at roughly 16.2g of protein (estimated from ingredients).
Restaurants near FILO LAKE MARY
- CORK & OLIVE — Mediterranean
- FAT LAMB — Mediterranean
- OLIVE AND FETA GRILL — Mediterranean
- SoFresh — Mediterranean
- Zoës Kitchen — Mediterranean
- Boston Market — American
- ROYAL RASOI — Indian
- STEAKNSHAKE — American
- Steak 'n Shake — American
- CHOPSTIX — Chinese
- FRESH KITCHEN — American
- MISSION BBQ — American
