ZIEL CONCEPT STORE – Mediterranean
A cycling shop and café folded into one room on South Red Road, born out of Coral Gables' road-bike culture. Coffee comes first, but the counter also runs beer, wine and food, and the workshop at the back handles fittings and servicing by people who actually ride. Group rides go out regularly and welcome all abilities. Come for a coffee after the loop, stay because someone starts talking about gearing.
6917 Red RD, Coral Gables, FL, 33143 +1-305-967-8408 https://ziel-concept-store.res-menu.net/menu0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at ZIEL CONCEPT STORE
Dairy-Free at ZIEL CONCEPT STORE
ZIEL CONCEPT STORE in Coral Gables has 10 dairy-free-tagged dishes on its current menu, including Pain au Guava, Açai Tub 1Gal and Add Egg. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ZIEL CONCEPT STORE
ZIEL CONCEPT STORE in Coral Gables has 6 gluten-free-tagged dishes on its current menu, including Açai Tub 1Gal, Add Egg and Açai Tub 1.5L. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ZIEL CONCEPT STORE
ZIEL CONCEPT STORE in Coral Gables has 26 halal-tagged dishes on its current menu, including Pain au Chocolat, Pain au Guava and Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ZIEL CONCEPT STORE
ZIEL CONCEPT STORE in Coral Gables has 4 high-protein-tagged dishes on its current menu, including Add Prosciutto, Ham & Cheese Empanada and Brancott Estate Sauvignon Blanc (Glass). Tags come from dish-level menu analysis and update when the menu changes.
Keto at ZIEL CONCEPT STORE
ZIEL CONCEPT STORE in Coral Gables has 5 keto-tagged dishes on its current menu, including Add Egg, Add Prosciutto and Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ZIEL CONCEPT STORE
ZIEL CONCEPT STORE in Coral Gables has 5 low-carb-tagged dishes on its current menu, including Add Egg, Add Prosciutto and Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at ZIEL CONCEPT STORE
ZIEL CONCEPT STORE in Coral Gables has 3 nut-free-tagged dishes on its current menu, including Add Egg, Add Prosciutto and Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ZIEL CONCEPT STORE
ZIEL CONCEPT STORE in Coral Gables has 11 vegan-tagged dishes on its current menu, including Pain au Guava, Açai Tub 1Gal and Açai Tub 1.5L. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ZIEL CONCEPT STORE
| Dish | Net carbs | Protein |
|---|---|---|
| Vegan Ham & Cheese Empanada | 18.5 g | 42.1 g |
| Bottled Beer | 24.3 g | 37.4 g |
| Chicken Empanada | 0 g | 37.2 g |
| Truffle Prosciutto Toast | 102.9 g | 36.8 g |
| Arugula Salad | 20.9 g | 31.9 g |
| Spinach Blueberry Salad | 8 g | 27.5 g |
| Spicy Beef Empanada | 65.6 g | 23.8 g |
| Chocolate Peanut Butter Smoothie | 58.1 g | 23.5 g |
| Avocado Toast | 32 g | 23 g |
| Ham & Cheese Empanada | 1.1 g | 21.3 g |
| Brancott Estate Sauvignon Blanc (Glass) | 0 g | 20.7 g |
| Yogurt Bowl | 147.5 g | 20.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 11:00 AM - 07:00 PM
- Saturday
- 09:00 AM - 04:00 PM
- Sunday
- Closed
Menu
Savory Bites
- Avocado Toast - $11: House Aioli, Avocado, Feta Cheese, Greens, Salt & Pepper Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Truffle Prosciutto Toast - $14.5: Truffle Paste, Brie Cheese, Sliced Pear, Prosciutto, Honey Available at: brunch, dinner, lunch
- Manchego Prosciutto Toast - $14: House Aioli, Aged Manchego, Prosciutto Available at: brunch, dinner, lunch
- Ham & Cheese Miga Sandwich - $8.99: Box / 4pc Available at: lunch
Traditional Empanadas
- Beef Empanada - $4.25 Available at: dinner, lunch
- Chicken Empanada - $4.25 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Ham & Cheese Empanada - $4.25 Dietary tags: High-Protein Available at: dinner, lunch
- Spinach Empanada - $4.25 Dietary tags: High-Fiber Available at: dinner, lunch
- Sweet Corn Empanada - $4.25 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Spicy Chicken Empanada - $4.25 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Spicy Beef Empanada - $4.25 Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Bacon, Egg & Cheese Empanada - $4.25 Available at: breakfast, brunch
- Malbec Beef Empanada - $4.25 Available at: dinner, lunch
- Vegan Ham & Cheese Empanada - $4.1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
Salads
- Arugula Salad - $12.5: Arugula, Sliced Pear, Feta Cheese, Almonds, Cherry Tomatoes Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Caprese Salad - $10.5: Mozzarella Cheese, Kumato Tomato, Basil, Balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spinach Blueberry Salad - $11: Spinach, Blueberries, Walnuts, Crispy Onions, Brie Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach, High-Fiber Available at: dinner, lunch
Sweet Bowls
- Strawberry Fields - $12: Açai, Granola, Strawberry, & Banana Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Blueberry Bliss - $12: Açai, Granola, Blueberry, & Banana Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Yogurt Bowl - $9.5: Mixed Berries, Granola, Chia Seeds, Honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Açai Tub 1.5L - $30: Frozen Scoopable Açai Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast
- Açai Tub 1Gal - $46: Frozen Scoopable Açai Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
Bakery
- Plain Croissant - $3.75 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Almond Croissant - $4.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Pain au Chocolat - $4.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Pain au Guava - $4.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Cinnamon Roll - $4.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Assorted Cookies - $3.75 Dietary tags: Halal
Beverages
- Smartwater 700ml - $2.9 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Dasani 20oz - $2.5 Dietary tags: Keto, Low-Carb, Halal, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Canned Soda - $2: Coca-Cola, Diet Coke, Sprite
- Bottled Soda - $2.99: Coca-Cola, Diet Coke, Coca-Cola Zero, Sprite
- Gold Peak Tea - $3.2: Green tea, black tea (sweetened & unsweetened) Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Powerade 20oz - $2 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- CorePower Protein 14oz - $5.3 Dietary tags: Halal, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Nitro Cold Brew 12oz - $7: Creamy and smooth with notes of malted chocolate and vanilla
- Cortadito - $3.5
- Macchiato - $3.5
- Cortado - $3.5
- Chai Tea Latte - $6
- Strawberry Banana Smoothie - $9.5: Strawberry, Banana, Yogurt, Pinch of Lime
- Chocolate Peanut Butter Smoothie - $10.5: Chocolate Protein, Banana, Peanut Butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Açaí Smoothie - $9.5: Açaí, Pineapple, Banana
Beer & Wine
- Draft Beer - $8: La Tropical, Lagunitas, Blue Moon, Peroni
- Bottled Beer - $7: Heineken, Heineken Silver, Modelo, Corona, Pacifico, Heineken 0.0
- Canned Beer - Father Francisco - $7 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Cholesterol
- UNO Malbec Organic (Glass) - $9: Antigal Winery & Estates (Mendoza Argentina) Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- La Crema Pinot Noir (Glass) - $13: Sonoma Coast California Dietary tags: Vegetarian, Pescatarian
- Brancott Estate Sauvignon Blanc (Glass) - $9: Flight Song New Zealand Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
- Ca ' Di Rajo Prosecco (Glass) - $9: Treviso Italy Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Add-ons
- Add Chicken - $2 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Add Prosciutto - $1.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Add Veggies - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Add Egg - $1 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Alternative Milk - $0.5: Almond, Macadamia, Soy, or Oat Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber
- Syrup or Whipped Cream - $0.5: Caramel or Chocolate Syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about ZIEL CONCEPT STORE
- Is ZIEL CONCEPT STORE dairy-free-friendly?
- Yes. ZIEL CONCEPT STORE has 10 dairy-free-tagged dishes on its current menu, including Pain au Guava, Açai Tub 1Gal and Add Egg.
- What can I eat at ZIEL CONCEPT STORE on a dairy-free diet?
- Pain au Guava, Açai Tub 1Gal and Add Egg carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ZIEL CONCEPT STORE have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Pain au Guava and Açai Tub 1Gal.
- Is ZIEL CONCEPT STORE gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ZIEL CONCEPT STORE?
- Vegan Ham & Cheese Empanada, at roughly 42.1g of protein (estimated from ingredients).
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