Bolay – Mediterranean
Vibrant colors and bold, chef-inspired flavors collide at this modern sanctuary of wellness, where nutrient-rich ingredients are transformed into artful, customizable bowls that celebrate the art of fresh eating. Guests can savor the zesty brightness of hand-scooped avocado and citrus or the savory sear of garlic pepper steak, all served in a bright, high-energy atmosphere designed to fuel both the body and the spirit.
8746 Mills Drive, Miami FL 33183 https://bolay.com/Rating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $$
Dietary options: halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at Bolay
Halal at Bolay
Bolay in Miami has 11 halal-tagged dishes on its current menu, including Chocolate Chip Cookies, Snickerdoodle Cookies and Vegetarian Party Pack. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Bolay
Bolay in Miami has 3 high-protein-tagged dishes on its current menu, including Roasted Salmon Party Pack, Hibiscus Raspberry Tea and Unsweetened Tea. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Bolay
Bolay in Miami has 3 keto-tagged dishes on its current menu, including Hibiscus Raspberry Tea, Hawaiian Healer and Unsweetened Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Bolay
Bolay in Miami has 3 low-carb-tagged dishes on its current menu, including Hibiscus Raspberry Tea, Hawaiian Healer and Unsweetened Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Bolay
Bolay in Miami has 5 vegan-tagged dishes on its current menu, including Hibiscus Raspberry Tea, Locally-Squeezed Lemonade and Hawaiian Healer. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Bolay
Bolay in Miami has 10 vegetarian-tagged dishes on its current menu, including Chocolate Chip Cookies, Snickerdoodle Cookies and Vegetarian Party Pack. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Bolay
Bolay in Miami has 5 heart-healthy-tagged dishes on its current menu, including Teriyaki Zen Bowl, Asian Inspired Party Pack and Hibiscus Raspberry Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Bolay
Bolay in Miami has 2 low-fat-tagged dishes on its current menu, including Teriyaki Zen Bowl and Asian Inspired Party Pack. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Bolay
| Dish | Net carbs | Protein |
|---|---|---|
| Roasted Salmon Party Pack | 20.9 g | 58.8 g |
| Fan Favorites Party Pack | 68.2 g | 37.6 g |
| Avocado Citrus Bol | 76 g | 24.9 g |
| Garlic Pepper Steak Party Pack | 62.9 g | 23.7 g |
| Steak Street Salad | 62.3 g | 23.2 g |
| Taste the RainBol | 18.4 g | 23.1 g |
| Asian Inspired Party Pack | 68.7 g | 21.9 g |
| Vegetarian Party Pack | 31.9 g | 20.1 g |
| Hibiscus Raspberry Tea | 0 g | 17.4 g |
| Unsweetened Tea | 0 g | 17.4 g |
| Teriyaki Zen Bowl | 40.5 g | 13.7 g |
| Strawberry Chia Seed Pudding | 103 g | 12.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests celebrate the succulent and perfectly cooked main courses, noting that standout dishes include expertly prepared meats that are consistently flavorful. The comfortable setting and reasonable pricing are praised for creating an inviting atmosphere, while the helpful staff ensures a warm and attentive dining experience. Reviewers highlight the overall value and quality, making it a top recommendation for a reliable and pleasant meal.
Menu
Chef-Inspired Healthy Bols
- Avocado Citrus Bol - $12.99: Jasmine rice, pesto noodles, garlic broccoli, lemon chicken, pickled red onions, fresh avocado half, herb pesto Dietary tags: High-Fiber Available at: dinner, lunch
- Teriyaki Zen Bowl - $12.49: Jasmine rice, Asian sweet potato noodles, garlic broccoli, teriyaki chicken, pickled red onions, ginger turmeric dressing Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Omega Miso Bol - $11.99: Pesto noodles, kale salad, maple sweet potatoes, miso-glazed tofu, chimichurri tomatoes, ginger turmeric dressing Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
- Steak Street Salad - $13.99: Mixed greens, chilled street corn, garlic pepper steak, chimichurri tomatoes, Parmesan, banana peppers, cilantro, creamy garlic & herb dressing Dietary tags: Low-Sodium, High-Fiber, Volumetrics Available at: dinner, lunch
- Taste the RainBol - $11.49: Jasmine rice, rotisserie chicken thigh, chimichurri tomatoes, pickled red onions, herb pesto Available at: dinner, lunch
Catering Party Packs
- Asian Inspired Party Pack - $145: Asian Sweet Potato Noodles, Jasmine Rice, Garlic Broccoli, Teriyaki Chicken, Chopped Cilantro & Ginger Turmeric Sauce. Feeds 10. Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Fan Favorites Party Pack - $145: Pesto Noodles, Jasmine Rice, Garlic Broccoli, Lemon Chicken, Feta Cheese & Herb Pesto. Feeds 10. Dietary tags: High-Fiber Available at: dinner, lunch
- Vegetarian Party Pack - $135: Chopped Kale Salad, Garlic Broccoli, Maple Sweet Potatoes, Miso Glazed Tofu, Chopped Cilantro, Herb Pesto. Feeds 10. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Roasted Salmon Party Pack - $165: Jasmine Rice, Spinach and Almond Salad, Cucumber Tomato Medley, Roasted Coho Salmon, Chopped Cilantro and Smoky Chipotle Sauce. Feeds 10. Dietary tags: High-Protein, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Garlic Pepper Steak Party Pack - $160: Jasmine Rice, Garlic Broccoli, Maple Sweet Potatoes, Garlic Pepper Steak, Chopped Cilantro & Creamy Garlic and Herb Sauce. Feeds 10. Dietary tags: High-Fiber, Volumetrics Available at: dinner, lunch
Beverages
- Hibiscus Raspberry Tea - $2.99: Fresh-brewed tea Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Unsweetened Tea - $2.99: Fresh-brewed tea Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Sweet Tea - $2.99: Fresh-brewed tea
- Locally-Squeezed Lemonade - $3.49: Fresh-squeezed juice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal, Juice-Cleanse
- Hawaiian Healer - $4.99: Fresh-squeezed juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Orange Strawberry Juice - $4.99: Fresh-squeezed juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Fountain Soda - $2.49
- Sparkling Water - $2.99
- Bottled Water - $2.49
Desserts
- Chocolate Chip Cookies - $2.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Snickerdoodle Cookies - $2.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Strawberry Chia Seed Pudding - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
Frequently Asked Questions about Bolay
- Is Bolay halal-friendly?
- Yes. Bolay has 11 halal-tagged dishes on its current menu, including Chocolate Chip Cookies, Snickerdoodle Cookies and Vegetarian Party Pack.
- What can I eat at Bolay on a halal diet?
- Chocolate Chip Cookies, Snickerdoodle Cookies and Vegetarian Party Pack carry the halal tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Bolay have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Hibiscus Raspberry Tea and Locally-Squeezed Lemonade.
- What is the highest-protein dish at Bolay?
- Roasted Salmon Party Pack, at roughly 58.8g of protein (estimated from ingredients).
Restaurants near Bolay
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- OLD LISBON — Mediterranean
- HONEY VEIL SOUTH MIAMI — Mediterranean
- Shoma Bazaar — Mediterranean
- LILIS MEDITERRANEAN FOOD — Mediterranean
- VALE FOOD CO — Mediterranean
- NEOKLASIK — Mediterranean
- SHISHKABOB MEDITERRANEAN CUISINE — Mediterranean
