OLD LISBON – Mediterranean
Portuguese cooking on Sunset Drive in South Miami, one room of a small family of restaurants that has been at this in South Florida since 1991. Salt cod is the anchor and it arrives several ways: bacalhau a Old Lisbon breaded under onions and roasted pepper, a lagareiro grilled with punch potatoes, or stewed tomato-style as caldeirada. Open with bolinhos de bacalhau, flaming chourico assado, clams a Bulhao Pato, grilled sardines. The paelha marinheira comes loaded with shrimp, clams, mussels and calamari. Generous, warm and pleasantly out of step with the trend cycle.
5837-5843 SUNSET DR, SOUTH MIAMI, FL, 33143 305.607.5925 https://www.oldlisbonrestaurants.com/0Cuisine: Mediterranean
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at OLD LISBON
Dairy-Free at OLD LISBON
OLD LISBON in South Miami has 11 dairy-free-tagged dishes on its current menu, including Veal Short Rib, Grilled Octopus and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at OLD LISBON
OLD LISBON in South Miami has 13 gluten-free-tagged dishes on its current menu, including Octopus, Veal Short Rib and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Halal at OLD LISBON
OLD LISBON in South Miami has 21 halal-tagged dishes on its current menu, including Octopus, Calamari and Bacalhau à Old Lisbon. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at OLD LISBON
OLD LISBON in South Miami has 8 high-protein-tagged dishes on its current menu, including Garlic Shrimp, Grilled Octopus and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Keto at OLD LISBON
OLD LISBON in South Miami has 1 keto-tagged dish on its current menu, including Garlic Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at OLD LISBON
OLD LISBON in South Miami has 3 low-carb-tagged dishes on its current menu, including Garlic Shrimp, Fish Soup and Roasted Eggplant. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at OLD LISBON
OLD LISBON in South Miami has 2 nut-free-tagged dishes on its current menu, including Grilled Chicken Breast and Sardines. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at OLD LISBON
OLD LISBON in South Miami has 2 vegetarian-tagged dishes on its current menu, including Roasted Eggplant and Portuguese Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at OLD LISBON
| Dish | Net carbs | Protein |
|---|---|---|
| Octopus | 53.8 g | 48.7 g |
| Grilled Seafood Platter | 2.6 g | 42.9 g |
| Roasted Eggplant | 10.8 g | 38.8 g |
| Seafood White Bean Stew | 40.1 g | 31.6 g |
| Bacalhau à Brás | 90.9 g | 27.8 g |
| Salmon Salad | 0 g | 24.6 g |
| Garlic Shrimp | 0.2 g | 24 g |
| Grilled Salmon | 0 g | 23.6 g |
| Grilled Octopus | 0.1 g | 21 g |
| Portuguese Salad | 14.8 g | 20.6 g |
| Skirt Steak | 0 g | 19.6 g |
| Sardines | 0 g | 19.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Codfish Croquettes - $19: Codfish croquettes served with black-eyed peas Available at: dinner, lunch
- Flaming Portuguese Sausage - $17: Traditional flaming Portuguese sausage Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Traditional Smoked Sausage Croquettes - $16: Traditional smoked sausage croquettes Available at: dinner, lunch
- Octopus - $24: Octopus grilled or lightly fried, searing in garlic and olive oil Dietary tags: Halal, Gluten-Free, Pescatarian, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Garlic Shrimp - $22: Grilled shrimp searing in garlic sauce, or homemade spicy sauce Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Calamari - $18: Calamari grilled and searing in garlic sauce, or fried and breaded Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Clams Bulhão Pato - $21: Clams in a white wine and lime consommé Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Mussels D. Francisco - $19: Mussels in a traditional tomato consommé Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Sardines - $18: Grilled Portuguese sardines Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Soups & Salads
- Caldo Verde - $10: Potato soup, collard greens, sausage bites Dietary tags: High-Fiber Available at: dinner, lunch
- Fish Soup - $12: Traditional fish soup Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Soup - $16: Seafood soup with shrimp, clams, mussels, calamari and fish bites Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Salad - $22: Smoked salmon salad with mixed greens, capers and quinoa Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Portuguese Salad - $14: Lettuce, tomatoes, carrots, cheese, parsley and slices of boiled egg Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
Codfish (13oz Fillets)
- Bacalhau à Old Lisbon - $42: Breaded codfish fillet topped with onions, roasted pepper and olive oil with mashed potatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bacalhau à Lagareiro - $42: Grilled codfish fillet topped with onions, roasted pepper and olive oil with punch potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Bacalhau Stew - $42: Grilled codfish fillet tomato stew with onions, olive oil and steamed potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
Shredded Codfish
- Bacalhau com Natas - $32: Shredded codfish mixed with cheese, onions, nata sauce and potatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bacalhau à Gomes de Sá - $32: Shredded codfish mixed with onions, boiled eggs and steamed potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Soy Free Available at: dinner, lunch
- Bacalhau à Brás - $32: Shredded codfish mixed with onions, scrambled eggs and fried potatoes Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Main Courses - Sea
- Seafood Paella - $38: Seafood rice with shrimp, clams, mussels, calamari and fish Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Seafood Platter - $95: Lobster, scallops, shrimp, clams, mussels, calamari, salmon, fish and steamed potatoes Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Seafood White Bean Stew - $36: White bean seafood stew with shrimp, clams, mussels, calamari, and sausage bites served with rice Available at: dinner, lunch
- Grilled Salmon - $34: Grilled salmon fillet topped with shrimp served with vegetables and steamed potatoes Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Grilled Octopus - $38: Grilled octopus served with vegetables and steamed potatoes Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Shrimp in Creamy Garlic Sauce - $32: Shrimp in a creamy garlic sauce served with rice and fried potatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tiger Shrimp - $48: Grilled tiger shrimp served with vegetables and steamed potatoes Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Main Courses - Land
- Old Lisbon NY Strip Steak - $38: NY strip steak topped with fried egg served with rice, fried potatoes and creamy garlic sauce Available at: dinner, lunch
- Pepper Steak - $38: Pepper steak with cream sauce, served with french fries Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Skirt Steak - $36: Skirt steak served with rice and fried potatoes Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Filet Mignon - $42: 8oz filet mignon topped with mushroom sauce served with thinly sliced chips Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner
- Alentejana Pork - $32: Sauteed pork loins, clams, fried potatoes and pickles Available at: dinner, lunch
- Grilled Chicken Breast - $26: Grilled chicken breast served with rice, fried potatoes and creamy garlic sauce Dietary tags: Nut-Free Available at: dinner, lunch
- Lamb Chops - $45: Lamb chops served with vegetables and thinly sliced chips Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Veal Short Rib - $38: Veal short rib served with onions, grilled tomato and roasted potatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
Vegetarian
- Vegetable Paella - $28: Vegetable paella with cauliflower, carrots, tomatoes, onions and peppers Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Roasted Eggplant - $24: Roasted eggplant topped with gratinated cheese Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, South-Beach, High-Fiber Available at: dinner, lunch
Desserts
- Pastel de Tentugal Entero - $45: Flaky pastry filled with egg custard - full pastry cake
Frequently Asked Questions about OLD LISBON
- Is OLD LISBON dairy-free-friendly?
- Yes. OLD LISBON has 11 dairy-free-tagged dishes on its current menu, including Veal Short Rib, Grilled Octopus and Grilled Salmon.
- What can I eat at OLD LISBON on a dairy-free diet?
- Veal Short Rib, Grilled Octopus and Grilled Salmon carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is OLD LISBON gluten-free?
- 13 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at OLD LISBON?
- Octopus, at roughly 48.7g of protein (estimated from ingredients).
Restaurants near OLD LISBON
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