Looking for high-protein-friendly restaurants? Our top picks are White Oak Tavern, Long Island Dumplings and Bite, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top 106 cheap dining experiences
Discover cheap restaurants in Washington Square with high protein options. Budget-friendly high protein dining.
Washington Square's Cheap High Protein Destinations
Fueling up near Washington Square doesn't have to break the bank thanks to a diverse array of budget-friendly spots focused on protein-packed meals. Whether you are craving hearty American burgers at Jerrell's BETR BRGR, fresh Mediterranean plates from Extra Virgin, or authentic Mexican street tacos at Los Tacos No.1, this collection offers something for every palate. From the savory dumplings of Long Island Dumplings to the quick Japanese bites at Postcard, these local favorites ensure you stay satisfied and energized while exploring the heart of the neighborhood.
30 restaurants in Best Cheap High Protein Restaurants in Washington Square | Cheap & High Protein
- White Oak Tavern · rated 5/5: 8 high-protein-friendly dishes on the menu. American.
- Long Island Dumplings · rated 5/5: 6 high-protein-friendly dishes on the menu. Chinese.
- Bite · rated 5/5: 5 high-protein-friendly dishes on the menu. American.
- Bangkok Supper Club · rated 5/5: 3 high-protein-friendly dishes on the menu. Thai.
- Da Silvano · rated 4.8/5: 4 high-protein-friendly dishes on the menu. Italian.
- Briciola Pizza Bar · rated 4.8/5: 10 high-protein-friendly dishes on the menu. Italian.
- Soothr · rated 4.7/5: 8 high-protein-friendly dishes on the menu. Thai.
- Song’ E Napule · rated 4.7/5: 6 high-protein-friendly dishes on the menu. Italian.
- All'Antico Vinaio · rated 4.7/5: 3 high-protein-friendly dishes on the menu. Italian.
- Olympia Pita · rated 4.7/5: 4 high-protein-friendly dishes on the menu. Mediterranean.
- Café Habana · rated 4.6/5: 3 high-protein-friendly dishes on the menu. Mexican.
- Pommes Frites · rated 4.6/5: 3 high-protein-friendly dishes on the menu. French.
- Boqueria Soho · rated 4.6/5: 12 high-protein-friendly dishes on the menu. Spanish.
- Boqueria Spanish Tapas · rated 4.6/5: 10 high-protein-friendly dishes on the menu. Spanish.
- BaoDega · rated 4.6/5: 7 high-protein-friendly dishes on the menu. Chinese.
- Strip House · rated 4.6/5: 11 high-protein-friendly dishes on the menu. Steakhouse.
- Kogame Ramen · rated 4.6/5: 7 high-protein-friendly dishes on the menu. Japanese.
- NaNa Thai Street · rated 4.6/5: 8 high-protein-friendly dishes on the menu. Thai.
- Shu Han Ju · rated 4.6/5: 3 high-protein-friendly dishes on the menu. Chinese.
- MakiMaki · rated 4.6/5: 4 high-protein-friendly dishes on the menu. Japanese.
- Katz's Delicatessen · rated 4.5/5: 3 high-protein-friendly dishes on the menu. American.
- Da Andrea · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- The Little Owl · rated 4.5/5: 5 high-protein-friendly dishes on the menu. Mediterranean.
- Bowery Meat Company · rated 4.5/5: 8 high-protein-friendly dishes on the menu. Steakhouse.
- $1.50 Fresh Pizza · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Numero 28 Pizzeria · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Karakatta · rated 4.5/5: 3 high-protein-friendly dishes on the menu. Japanese.
- Mikaku · rated 4.5/5: 8 high-protein-friendly dishes on the menu. Japanese.
- Tre Giovani · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Yokoya · rated 4.5/5: 9 high-protein-friendly dishes on the menu. Japanese.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
