Looking for high-protein-friendly restaurants? Our top picks are White Oak Tavern, Long Island Dumplings and Bite, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Washington Square restaurants with high protein options. Highly rated spots with authentic high protein menu items.
Washington Square's Premier High Protein Destinations
Fuel your day with a visit to these top-tier restaurants near Washington Square, each handpicked for their protein-rich menus and exceptional culinary variety. The collection offers an impressive range of international flavors, from the savory American fare at Bite and White Oak Tavern to the authentic tastes of Long Island Dumplings and Raf’s. Whether you are craving the fresh ingredients of Extra Virgin or the vibrant heat of Bangkok Supper Club, these dining spots provide the perfect balance of nutrition and taste in one of the city's most iconic neighborhoods.
30 restaurants in Best Washington Square Restaurants with High Protein Options | Top Rated
- White Oak Tavern · rated 5/5: 8 high-protein-friendly dishes on the menu. American.
- Long Island Dumplings · rated 5/5: 6 high-protein-friendly dishes on the menu. Chinese.
- Bite · rated 5/5: 5 high-protein-friendly dishes on the menu. American.
- Bangkok Supper Club · rated 5/5: 3 high-protein-friendly dishes on the menu. Thai.
- Da Silvano · rated 4.8/5: 4 high-protein-friendly dishes on the menu. Italian.
- Briciola Pizza Bar · rated 4.8/5: 10 high-protein-friendly dishes on the menu. Italian.
- Soothr · rated 4.7/5: 8 high-protein-friendly dishes on the menu. Thai.
- Song’ E Napule · rated 4.7/5: 6 high-protein-friendly dishes on the menu. Italian.
- All'Antico Vinaio · rated 4.7/5: 3 high-protein-friendly dishes on the menu. Italian.
- Olympia Pita · rated 4.7/5: 4 high-protein-friendly dishes on the menu. Mediterranean.
- Café Habana · rated 4.6/5: 3 high-protein-friendly dishes on the menu. Mexican.
- Pommes Frites · rated 4.6/5: 3 high-protein-friendly dishes on the menu. French.
- Boqueria Soho · rated 4.6/5: 12 high-protein-friendly dishes on the menu. Spanish.
- Boqueria Spanish Tapas · rated 4.6/5: 10 high-protein-friendly dishes on the menu. Spanish.
- BaoDega · rated 4.6/5: 7 high-protein-friendly dishes on the menu. Chinese.
- Strip House · rated 4.6/5: 11 high-protein-friendly dishes on the menu. Steakhouse.
- Kogame Ramen · rated 4.6/5: 7 high-protein-friendly dishes on the menu. Japanese.
- NaNa Thai Street · rated 4.6/5: 8 high-protein-friendly dishes on the menu. Thai.
- Shu Han Ju · rated 4.6/5: 3 high-protein-friendly dishes on the menu. Chinese.
- MakiMaki · rated 4.6/5: 4 high-protein-friendly dishes on the menu. Japanese.
- Katz's Delicatessen · rated 4.5/5: 3 high-protein-friendly dishes on the menu. American.
- Da Andrea · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- The Little Owl · rated 4.5/5: 5 high-protein-friendly dishes on the menu. Mediterranean.
- Bowery Meat Company · rated 4.5/5: 8 high-protein-friendly dishes on the menu. Steakhouse.
- $1.50 Fresh Pizza · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Numero 28 Pizzeria · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Karakatta · rated 4.5/5: 3 high-protein-friendly dishes on the menu. Japanese.
- Mikaku · rated 4.5/5: 8 high-protein-friendly dishes on the menu. Japanese.
- Tre Giovani · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Yokoya · rated 4.5/5: 9 high-protein-friendly dishes on the menu. Japanese.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
