Looking for high-protein-friendly restaurants? Our top picks are White Oak Tavern, Long Island Dumplings and Bite, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top 66 upscale dining experiences
Discover upscale restaurants in Washington Square with high protein options. Budget-friendly high protein dining.
Washington Square's Upscale High Protein Destinations
Washington Square offers a premier selection of upscale dining destinations where high-quality proteins and refined techniques take center stage. This curated collection spans a diverse range of global flavors, from the prime cuts at Strip House and Bowery Meat Company to the sophisticated Japanese artistry of Momofuku Ko and the vibrant Thai dishes at Bangkok Supper Club. Whether you are seeking the comforting Italian fare of Don Angie and Raf’s or the Mediterranean-inspired plates at The Little Owl, these restaurants provide an elegant setting for a truly substantial meal.
30 restaurants in Best Upscale High Protein Restaurants in Washington Square | Upscale & High Protein
- White Oak Tavern · rated 5/5: 8 high-protein-friendly dishes on the menu. American.
- Long Island Dumplings · rated 5/5: 6 high-protein-friendly dishes on the menu. Chinese.
- Bite · rated 5/5: 5 high-protein-friendly dishes on the menu. American.
- Bangkok Supper Club · rated 5/5: 3 high-protein-friendly dishes on the menu. Thai.
- Da Silvano · rated 4.8/5: 4 high-protein-friendly dishes on the menu. Italian.
- Briciola Pizza Bar · rated 4.8/5: 10 high-protein-friendly dishes on the menu. Italian.
- Soothr · rated 4.7/5: 8 high-protein-friendly dishes on the menu. Thai.
- Song’ E Napule · rated 4.7/5: 6 high-protein-friendly dishes on the menu. Italian.
- All'Antico Vinaio · rated 4.7/5: 3 high-protein-friendly dishes on the menu. Italian.
- Olympia Pita · rated 4.7/5: 4 high-protein-friendly dishes on the menu. Mediterranean.
- Café Habana · rated 4.6/5: 3 high-protein-friendly dishes on the menu. Mexican.
- Pommes Frites · rated 4.6/5: 3 high-protein-friendly dishes on the menu. French.
- Boqueria Soho · rated 4.6/5: 12 high-protein-friendly dishes on the menu. Spanish.
- Boqueria Spanish Tapas · rated 4.6/5: 10 high-protein-friendly dishes on the menu. Spanish.
- BaoDega · rated 4.6/5: 7 high-protein-friendly dishes on the menu. Chinese.
- Strip House · rated 4.6/5: 11 high-protein-friendly dishes on the menu. Steakhouse.
- Kogame Ramen · rated 4.6/5: 7 high-protein-friendly dishes on the menu. Japanese.
- NaNa Thai Street · rated 4.6/5: 8 high-protein-friendly dishes on the menu. Thai.
- Shu Han Ju · rated 4.6/5: 3 high-protein-friendly dishes on the menu. Chinese.
- MakiMaki · rated 4.6/5: 4 high-protein-friendly dishes on the menu. Japanese.
- Katz's Delicatessen · rated 4.5/5: 3 high-protein-friendly dishes on the menu. American.
- Da Andrea · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- The Little Owl · rated 4.5/5: 5 high-protein-friendly dishes on the menu. Mediterranean.
- Bowery Meat Company · rated 4.5/5: 8 high-protein-friendly dishes on the menu. Steakhouse.
- $1.50 Fresh Pizza · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Numero 28 Pizzeria · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Karakatta · rated 4.5/5: 3 high-protein-friendly dishes on the menu. Japanese.
- Mikaku · rated 4.5/5: 8 high-protein-friendly dishes on the menu. Japanese.
- Tre Giovani · rated 4.5/5: 4 high-protein-friendly dishes on the menu. Italian.
- Yokoya · rated 4.5/5: 9 high-protein-friendly dishes on the menu. Japanese.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
