Best Upscale Paleo Restaurants in Nashville | Upscale & Paleo

30 restaurants in Best Upscale Paleo Restaurants in Nashville | Upscale & Paleo

• Rafferty's Restaurant & Bar — American · rated 5/5: Rafferty's Restaurant & Bar welcomes guests into a warm, lively atmosphere where the comforting aroma of golden-fried favorites and bubbling cheese sets the stage for a soulful dining experience. Diners gather over overflowing plates of supreme nachos and signature hand-breaded chicken filets, often finding a sweet reprieve in the irresistible warmth of nutty honey butter croissants or a velvety bowl of their famous potato soup. It is a destination where classic American comfort is elevated through hearty flavors and a communal spirit, making every meal feel like a celebrated neighborhood tradition.
• The Goo Goo Shop — American · rated 5/5: This vibrant confectionery landmark invites guests into a world of nostalgic indulgence, where the air is perpetually perfumed with the rich scent of melting chocolate and toasted pecans. Artisans hand-craft legendary clusters of gooey caramel and marshmallow, while velvety mugs of truffle-infused hot cocoa offer a warm, decadent embrace in a space that celebrates the sweet soul of Southern candy-making.
• High Garden Tea — American · rated 5/5: Step into a lush botanical sanctuary where the air is perfumed with the earthy scent of dried herbs and simmering roots, offering a restorative escape from the city’s frantic pace. This modern apothecary crafts potent, functional infusions like the vibrant Golden Roots and the soothing Stressless, each cup designed to nourish the body and calm the spirit through the ancient power of plants. Whether sipping a deep, restorative Blood Tonic or a playful Roots Beer, guests find themselves enveloped in a holistic experience that celebrates the healing artistry of nature.
• Five Daughters Bakery — American · rated 5/5: Sun-drenched counters showcase the legendary 100 Layer Donut, a buttery masterpiece of flaky pastry and delicate glazes that shatters into sugar-dusted shards with every blissful bite. The aroma of freshly roasted coffee mingles with the scent of caramelized Kouign Amanns and wholesome Paleo treats, creating a whimsical atmosphere where life’s sweetest milestones are celebrated with ribbons of tinted vanilla cream and artisanal craftsmanship.
• City Limits Bakery & Cafe — American · rated 4/5: Sunlight streams through the windows of this vibrant neighborhood haunt, where the comforting aroma of toasted croissants and sizzling savory fillings creates an inviting morning sanctuary. The kitchen transforms breakfast classics into soulful experiences, from the golden, pressed crunch of signature baninis to the bold, zesty flair of Huevos Rancheros and decadent Belgian waffles. It is a place where the hum of conversation meets the artistry of a well-made brunch, offering a perfect balance of hearty Southern warmth and fresh California inspiration.
• El Agavero Mexican Restaurant — Mexican · rated 4/5: Sun-drenched colors and the enticing aroma of toasted chiles fill this vibrant cantina, where every meal feels like a festive escape from the midday hustle. Plates arrive piled high with golden-melted cheese and savory fillings, from the crisp crunch of a taco salad fajita to the comforting richness of enchiladas smothered in traditional sauces. Whether grabbing a brisk 'Speedy Gonzalez' lunch or lingering over a decadent quesadilla de lujo, diners find a soulful retreat that celebrates the hearty, time-honored staples of Mexican comfort food.
• Alley Pub — American · rated 4/5: Tucked away like a local secret, Alley Pub hums with the soulful energy of a neighborhood hangout where the air is thick with the irresistible scent of slow-smoked hickory. Platter after platter of fall-off-the-bone ribs and crispy, smoke-kissed wings emerge from the kitchen alongside golden-fried catfish and zesty hot chicken quesadillas that pack a fiery punch. It is a place where cold drinks and bold, pit-master flavors turn every meal into a spirited celebration of Southern comfort and community.
• J. Alexander's Restaurant — Steakhouse · rated 4/5: The warm glow of a wood-fired grill sets the stage at this sophisticated eatery, where the air is rich with the savory aroma of prime steaks and fresh-caught seafood. Guests settle into an atmosphere of polished elegance to enjoy vibrant, hand-tossed salads and artisanal cocktails before indulging in decadent, made-from-scratch desserts that provide a soulful finish to the experience.
• The Eastern Peak — Thai · rated 4/5: Stepping into The Eastern Peak, guests are greeted by the rhythmic sizzle of the wok and the delicate aroma of hand-pleated dumplings steaming in bamboo baskets. This vibrant destination celebrates the art of the shared plate, where golden-crisp crab rangoon and citrus-bright tuna tataki invite diners to linger over a tapestry of bold, Pan-Asian flavors in a modern and spirited setting.
• Bearded Iris Brewing — Japanese · rated 4/5: Step into a moody, velvet-draped sanctuary where industrial grit meets refined elegance, inviting guests to linger over pours that push the boundaries of craft brewing. The experience centers on a rotating tapestry of flavors, from the pillowy, tropical haze of the iconic Homestyle to the vibrant, fruit-forward notes of Flamingo Road and the sophisticated kick of a Jalisco Iced Coffee. Whether finding focus in a crisp Pharmacy Pils or indulging in the bold complexity of Queen Bee, every visit offers a sensory immersion into the heart of liquid artistry.
• TailGate Brewery Music Row — Italian · rated 4/5: This lively Music Row haunt pulses with a rhythmic energy, where the golden glow of craft taps meets the irresistible aroma of bubbling, stone-fired pizzas and toasted artisan sandwiches. Whether sipping a citrus-forward IPA or a crisp local cider, diners find themselves immersed in a communal atmosphere that celebrates Nashville’s creative spirit through bold flavors and laid-back charm.
• Prince's Hot Chicken — American · rated 4/5: Steeped in Nashville history, this legendary institution draws crowds with the irresistible aroma of spice-rubbed poultry sizzling to a perfect, golden crunch. Each piece arrives cloaked in a fiery, crimson glaze that balances a searing heat with deep, savory undertones, served simply atop white bread with crisp pickles to temper the building burn. It is a visceral dining experience where the unpretentious atmosphere gives way to the bold, unapologetic soul of authentic Southern comfort.
• Little Hats Market — Italian · rated 4/5: This inviting market space hums with the warmth of a neighborhood kitchen, where the steam from bowls of "little hat" pasta and savory wedding soup carries the nostalgic scent of slow-simmered traditions. Crispy, golden-hued arancini and toasted ravioli provide a playful contrast to bright, artisanal salads, while hearty meatball plates anchor a meal that celebrates the soulful simplicity of handcrafted comfort. Every visit feels like a journey through a modern Italian pantry, blending the vibrant crunch of a Calabrian chop with the cozy, familiar embrace of freshly baked garlic bread.
• NY — American · rated 4/5: The air is thick with the irresistible scent of toasted garlic and bubbling mozzarella, drawing diners into a vibrant space that captures the soul of a classic New York corner slice shop. Hand-tossed pizzas with perfectly charred crusts and molten cheese take center stage, accompanied by golden-brown garlic knots and crisp, garden-fresh salads. Whether folding a classic pepperoni slice or diving into a custom-stuffed calzone, every meal offers a flavorful, flour-dusted journey to the heart of the Big Apple.
• Dozen Bakery — American · rated 4/5: Sunlight streams into this bustling neighborhood gem, where the air is thick with the comforting perfume of toasted grain and buttery, golden-layered croissants. Artisanal loaves like crusty baguettes and tangy sourdoughs take center stage, their flour-dusted crusts hiding a chewy, perfectly fermented crumb that pairs beautifully with a steaming cup of Crema coffee. The space hums with the vibrant energy of a community gathering place, offering a soulful experience that celebrates the timeless craft of the baker.
• Demos' Restaurant — Italian · rated 4/5: Demos' Restaurant radiates a timeless, welcoming warmth where the savory scent of sizzling USDA top sirloin and the iconic crunch of golden cheese toast set the stage for a quintessential American feast. The kitchen masterfully bridges the gap between steakhouse indulgence and comforting home cooking, offering everything from tender bacon-wrapped filets to vibrant, oven-baked chicken and fresh-cut salmon. It is a place where every meal feels like a celebration of tradition, inviting guests to linger over generous plates and the lively hum of a neighborhood favorite.
• Whitt's Barbecue — American · rated 4/5: The air at Whitt's Barbecue is thick with the irresistible aroma of hickory smoke, drawing guests into a space where the time-honored tradition of slow-cooked pit barbecue takes center stage. Tender, hand-pulled pork and succulent turkey are piled high onto soft buns or tucked into steaming, oversized potatoes loaded with savory toppings, offering a comforting taste of the South in every bite. Whether finished with a cool, creamy slaw or the sharp snap of pickles, the experience is a masterclass in simple, soulful flavors that satisfy the deepest cravings.
• Raising Cane's Chicken Fingers — American · rated 4/5: This high-energy haunt celebrates the beauty of simplicity, where hand-battered chicken fingers emerge from the fryer with a perfect golden crunch and a tender, succulent interior. Each platter is a symphony of comforting textures, pairing the savory chicken with thick-sliced, buttery Texas toast and the signature peppery tang of their legendary secret sauce. It is a vibrant destination for those seeking a focused, crave-worthy meal, whether shared over a massive tailgate platter or enjoyed as a classic, soul-satisfying box combo.
• Taco Mama — Mexican · rated 4/5: This high-energy neighborhood haunt pulses with a vibrant spirit, inviting guests into a sun-drenched space where the air is bright with the scent of fresh cilantro and zesty citrus. Diners feast on overflowing taco baskets and piled-high nachos, savoring a playful menu where creative offerings like "The Mayor" and "Justice is Served" transform casual Mexican favorites into a bold, flavor-packed celebration.
• Sedona Taphouse — American · rated 4/5: Sedona Taphouse captures the spirited essence of the Southwest, where a warm, energetic atmosphere sets the stage for a menu defined by bold spices and elevated comfort. The kitchen masterfully balances the fiery heat of stuffed jalapeños and smoky roasted wings with sophisticated touches like truffle-dusted fries and creamy goat cheese bruschetta. It is a lively destination where craft pours and vibrant shared plates come together, creating a social dining experience that feels both adventurous and welcoming.
• ML Rose Craft Beer & Burgers — American · rated 3/5: This lively neighborhood haunt hums with a convivial energy, where the scent of sizzling burgers and golden-fried chicken biscuits drifts through a space defined by its impressive craft beer lineup. Guests dive into indulgent feasts featuring gooey skillet monkey bread and zesty breakfast burritos, creating a spirited atmosphere where elevated comfort food and cold brews turn every meal into a celebration.
• Whitt's Barbecue — American · rated 3/5: The air at Whitt's Barbecue hangs heavy with the intoxicating aroma of hickory smoke, signaling a sanctuary where slow-cooked meats are the undisputed stars of the show. Whether you’re biting into a tender pork sandwich piled high with crunchy vinegar slaw and pickles or unearthing a steaming, salt-crusted baked potato loaded with savory turkey, every dish captures the heart of unpretentious Southern pit-cooking. It is a place where tradition is served by the ounce, offering a warm, soul-satisfying experience that celebrates the simple, smoky flavors of the hearth.
• Bearded Iris - Sylvan Supply — American · rated 3/5: Step into a sun-drenched industrial sanctuary where the air is bright with the citrusy perfume of hazy IPAs and the lively hum of a sophisticated social scene. The artistry of the pour takes center stage as velvety glasses of Homestyle and crisp, golden lagers flow from the taps alongside inventive spirits like the spice-kissed Nashville Buck. It is a soulful destination where modern design meets the bold, hop-forward flavors of Nashville’s craft culture, offering a polished yet relaxed space to linger over a cold pint or a spirited coffee cocktail.
• Martin's Bar-B-Que Joint — American · rated 3/5: The air at Martin’s Bar-B-Que Joint hangs heavy with the intoxicating perfume of hickory smoke, drawing guests into a high-energy space where the art of the pit is on full display. Towering plates of BBQ nachos and crispy smoked wings set the stage for soulful sandwiches piled high with tender pulled pork or melt-in-your-mouth brisket, all served with a side of genuine Southern hospitality. Whether you're biting into a thick slab of smoked bologna or savoring the creamy tang of pimento cheese, each dish captures the messy, glorious essence of slow-cooked tradition.
• Steak 'n Shake — American · rated 2/5: Stepping into this nostalgic diner feels like a trip back in time, where the rhythmic sizzle of the flat-top grill and the whir of milkshake blenders create a lively, retro soundtrack. Savory, hand-smashed steakburgers with crispy, caramelized edges take center stage, perfectly paired with thick, velvety milkshakes hand-dipped and crowned with a classic maraschino cherry. Whether for a midday treat or a late-night craving, the gleaming chrome accents and bustling energy offer a timeless slice of Americana in every bite.
• Dose — American: Step into a minimalist sanctuary where the intoxicating aroma of freshly roasted beans from the world’s most renowned coffee belts fills the air, inviting guests to slow down and savor the craft. Skilled baristas transform single-origin treasures—from the bright, floral notes of Ethiopian heirlooms to the velvety richness of Brazilian signatures—into liquid art, meticulously brewed to highlight every nuanced flavor profile. Each cup serves as a curated journey across continents, offering a sophisticated retreat for those who view coffee not just as a morning ritual, but as a profound sensory exploration.
• Bringles Smoking Oasis — American: This sprawling sanctuary of smoke and fire draws diners in with the intoxicating aroma of slow-burning wood and the sight of pitmasters carving through glistening, salt-and-pepper crusted brisket. From the primal indulgence of massive beef ribs to the peppery snap of jalapeno cheddar sausage, every tray is a masterclass in low-and-slow tradition served in a vibrant atmosphere that feels like a permanent backyard celebration.
• Another Broken Egg Café - Sylvan Park — American: Sunlight streams into this vibrant Sylvan Park haunt, where the air is thick with the sweet aroma of griddled cinnamon rolls and the savory sizzle of Southern-inspired brunch classics. Guests linger over decadent plates where velvety hollandaise drapes over golden crab cakes and crispy fried chicken meets fluffy waffles, all served in a bright, bustling space that captures the effortless charm of a neighborhood celebration. From the spicy, soulful kick of Cajun-infused omelettes to the comforting warmth of buttery shrimp and grits, every dish invites a leisurely morning spent savoring the bold and creative flavors of the South.
• Curry Boys BBQ — Indian: This vibrant eatery serves as a bold crossroads where the low-and-slow soul of Texas barbecue meets the aromatic, punchy heat of Southeast Asian curries. Guests are greeted by the intoxicating scent of smoldering oak and simmering spices, leading to a playful experience where tender brisket and succulent pulled pork are reimagined through a lens of velvety curry sauces and zesty, herb-forward accents. It is a high-energy celebration of fusion, offering a sensory-rich journey that transforms traditional smokehouse staples into bright, flavor-packed masterpieces.
• Tower Market and Deli — American: The morning sun streams into this bustling neighborhood hub, where the comforting aroma of golden-toasted bagels and savory, peppered gravy invites locals to linger over a hearty breakfast. From the sweet and salty harmony of a Southern cheese and jam bagel to the sizzle of farm-fresh eggs and savory meats, every dish captures the soulful, unpretentious charm of a classic deli morning.