Looking for high-protein-friendly restaurants? Our top picks are Tipsy Shanghai, Malone's Irish Bar & Grill and Pavé, ranked by diner ratings among restaurants whose current menus carry high-protein-tagged dishes. The full list below updates as menus change.
Discover the top 111 affordable dining experiences
Discover affordable restaurants in Murray Hill with high protein options. Budget-friendly high protein dining.
Murray Hill's Affordable High Protein Destinations
Discover a diverse selection of affordable, high-protein dining options tucked away in the vibrant streets of Murray Hill. This curated collection features everything from the refined French flavors of Pavé and the hearty American comfort food at The Horny Ram to authentic Chinese dishes at Tipsy Shanghai and Mediterranean specialties at Çka ka Qellue. Whether you are craving fresh Japanese udon from Tensai Udon House or the bold Brazilian tastes of Emporium Brasil Restaurant, these local favorites offer satisfying, nutrient-dense meals that fit any budget.
30 restaurants in Best Affordable High Protein Restaurants in Murray Hill | Affordable & High Protein
- Tipsy Shanghai · rated 5/5: 9 high-protein-friendly dishes on the menu. Chinese.
- Malone's Irish Bar & Grill · rated 5/5: 4 high-protein-friendly dishes on the menu. American.
- Pavé · rated 5/5: 3 high-protein-friendly dishes on the menu. French.
- Albert's Bar · rated 5/5: 3 high-protein-friendly dishes on the menu. American.
- Yezo Isankaya · rated 4.9/5: 5 high-protein-friendly dishes on the menu. Japanese.
- Çka ka Qellue · rated 4.8/5: 9 high-protein-friendly dishes on the menu. Mediterranean.
- Blue Mountain · rated 4.8/5: 3 high-protein-friendly dishes on the menu. Jamaican.
- Tensai Udon House · rated 4.8/5: 5 high-protein-friendly dishes on the menu. Japanese.
- Omakase Osukaa · rated 4.8/5: 7 high-protein-friendly dishes on the menu. Japanese.
- Hangawi · rated 4.6/5: 5 high-protein-friendly dishes on the menu. Korean.
- Bar Mexicana · rated 4.6/5: 7 high-protein-friendly dishes on the menu. Mexican.
- The Dawson 39 · rated 4.6/5: 7 high-protein-friendly dishes on the menu. American.
- Osteria Laguna · rated 4.5/5: 6 high-protein-friendly dishes on the menu. Italian.
- Valerie · rated 4.4/5: 4 high-protein-friendly dishes on the menu. American.
- Avra · rated 4.4/5: 13 high-protein-friendly dishes on the menu. Greek.
- Ruby's Cafe · rated 4.4/5: 5 high-protein-friendly dishes on the menu. Australian.
- Little Alley · rated 4.4/5: 6 high-protein-friendly dishes on the menu. Steakhouse.
- Mama Pho · rated 4.4/5: 8 high-protein-friendly dishes on the menu. Vietnamese.
- Bryant Park Grill · rated 4.3/5: 3 high-protein-friendly dishes on the menu. American.
- Mad Dog & Beans Mexican Cantina · rated 4.2/5: 4 high-protein-friendly dishes on the menu. Mexican.
- Bonchon Chicken · rated 4.2/5: 6 high-protein-friendly dishes on the menu. Korean.
- Gemini Diner · rated 4.2/5: 22 high-protein-friendly dishes on the menu. American.
- Bhatti · rated 4.1/5: 3 high-protein-friendly dishes on the menu. Indian.
- Serafina Italian Restaurant · rated 4.1/5: 3 high-protein-friendly dishes on the menu. Italian.
- Maki Maki Sushi · rated 4/5: 10 high-protein-friendly dishes on the menu. Japanese.
- Toledo · rated 4/5: 9 high-protein-friendly dishes on the menu. Spanish.
- Sushi Ryusei · rated 4/5: 8 high-protein-friendly dishes on the menu. Japanese.
- The Mill · rated 4/5: 4 high-protein-friendly dishes on the menu. American.
- Class on 38th · rated 4/5: 4 high-protein-friendly dishes on the menu. American.
- Sam Sunny · rated 4/5: 3 high-protein-friendly dishes on the menu. Korean.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
