Best Upscale High Protein Restaurants in SOMA | Upscale & High Protein

30 restaurants in Best Upscale High Protein Restaurants in SOMA | Upscale & High Protein

• Flour & Branch — American · rated 5/5: Flour & Branch serves as a vibrant neighborhood hub where the comforting aroma of griddled brioche and slow-roasted brisket beckons guests into a bright, welcoming space. The kitchen masters the art of the indulgent brunch, balancing the pillowy sweetness of banana ricotta pancakes with the smoky, savory depth of house-cured brisket tucked into hearty breakfast burritos. Every visit feels like a decadent escape, whether you’re savoring a crispy, powdered-sugar-dusted Monte Cristo or treating yourself to a molten, Nutella-stuffed cookie that redefines the classic bakery experience.
• Spice Kit — Vietnamese · rated 4/5: Spice Kit captures the electric spirit of an Asian street market, where the punchy aromas of ginger-peanut slaw and savory charred meats drift through a sleek, modern space. Guests feast on crusty, herb-stuffed Bánh Mì and pillowy pork belly buns, rounding out their vibrant rice bowls with the irresistible, salty snap of golden-fried lotus chips.
• Southside Spirit House — American · rated 4/5: Southside Spirit House pulses with a vibrant, urban energy, offering a stylish retreat where the clinking of craft cocktails meets a menu of elevated, soul-warming comfort food. The air is thick with the irresistible scent of truffle-dusted tots and zesty lemon-parmesan wings, while colorful platters of tender carnitas tacos and juicy sliders invite guests to linger over shared bites in a lively, social atmosphere. It’s a spirited destination where casual indulgence takes center stage, blending a playful vibe with bold, crave-worthy flavors that turn any gathering into a celebratory feast.
• Sammy's on 2nd — American · rated 4/5: Stepping into this vibrant neighborhood haunt, guests are greeted by the comforting aroma of sizzling bacon and the rhythmic clinking of a busy lunch counter. The kitchen transforms humble classics into soul-warming staples, serving up everything from crisp, golden-toasted BLTs and creamy egg salads to hearty, sauce-drenched meatball subs that offer a nostalgic taste of home in every bite.
• Hotel Utah Saloon — American · rated 3/5: Stepping into this historic corner haunt feels like a journey back in time, where the weathered wood of the bar and the spirited hum of the crowd create an inviting, timeless sanctuary. The air carries the irresistible scent of garlic-dusted fries and smoky pulled pork, while the kitchen turns out inventive comforts like crispy deep-fried deviled eggs and legendary jumbo wings tossed to perfection. It is a place where the clinking of glasses and the warmth of shared sliders define an evening of unpretentious, soulful satisfaction.
• Spark Social SF — American · rated 2/5: This vibrant outdoor social hub pulses with energy, gathering a diverse collection of food trucks around flickering fire pits and sun-soaked communal tables. Guests toast with glasses of house-made sangria or zesty margaritas while savoring the aromatic spices of beef shawarma, creating a lively atmosphere where whimsical pixie dust lattes and refreshing boba teas fuel a day-to-night urban escape.
• The Bird — American: The Bird serves as a high-energy sanctuary for comfort food enthusiasts, where the sizzle of the fryer and the aroma of buttery, golden biscuits create an immediate sense of indulgence. Guests dive into shatteringly crisp fried chicken sandwiches and wings lacquered in vibrant glazes, ranging from the stinging heat of buffalo to the tropical kick of mango habanero. It is a place where the simple pleasure of a perfectly seasoned curly fry or a tender chicken biscuit transforms a casual meal into a soulful, flavor-packed experience.
• Buckhorn — Steakhouse: The air at Buckhorn is thick with the irresistible scent of slow-smoked tri-tip and caramelized burnt ends, drawing diners into a space that hums with the rustic warmth of a classic roadhouse. Here, the smoky indulgence of tender pulled pork tacos finds its perfect counterpoint in a vibrant parade of garden-fresh salads, from the crisp, zesty crunch of the Cabo Chop to the sweet, nutty notes of seasonal fruit mixes. It is a culinary crossroads where hearty, wood-fired traditions meet bright, refreshing flavors, creating a dining experience that is both deeply satisfying and artfully balanced.
• Marlowe — American: This neighborhood gem pulses with a refined energy, drawing guests into a space where the aroma of herb-crusted lamb and sizzling bone marrow sets the stage for a decadent feast. The kitchen masterfully balances texture and temperature, pairing the addictive crunch of golden brussels sprout chips with the silky elegance of fresh crudo and warm, indulgent deviled eggs. Every plate reflects a commitment to bold, soulful flavors, creating an atmosphere that feels both effortlessly chic and deeply welcoming.
• North India — Indian: The air at North India is thick with the intoxicating scent of toasted spices and smoky tandoor char, drawing guests into a space where golden, crispy pakoras and vibrant sampler platters set the stage for a soulful feast. Velvety signature butter chicken and succulent tandoori meats emerge from the kitchen alongside fragrant, steam-filled mounds of biryani, each dish offering a masterclass in the deep, layered flavors of the subcontinent. It is a culinary journey that balances heat and comfort, inviting diners to linger over every aromatic bite in an atmosphere of genuine warmth.
• Taksim — Middle Eastern: Bathed in the warm glow of a wood-fired oven, Taksim captures the vibrant spirit of Mediterranean hospitality through a sophisticated yet soulful lens. Guests gather over pillowy, wood-fired flower bread and colorful trios of dips, while the air carries the savory perfume of charred shish kebabs and blistered shishitos. From the delicate silkiness of cauliflower cream soup to the bold, earthy notes of lamb carpaccio, every plate celebrates a rich tapestry of flavors designed for shared discovery and lingering conversation.
• Atwater Tavern — American: Perched along the waterfront, this lively gathering spot hums with the spirited energy of a modern tavern where the scent of wood-fired pizzas and spicy buffalo wings fills the air. Guests linger over chilled platters of briny Drake’s Bay oysters and zesty tuna poke, or share golden heaps of crispy calamari and savory charcuterie boards in an atmosphere that feels both sophisticated and effortlessly social.
• Working Girls' Cafe — American: This energetic neighborhood staple hums with the comforting aroma of golden-toasted bagels and bubbling cheese melts, offering a warm, inviting refuge amidst the morning rush. Whether savoring a simple, cream-cheese-slathered classic or a hearty stack piled high with silken smoked salmon and garden-fresh toppings, diners find a perfect balance of artisanal simplicity and satisfying, home-style comfort.
• Super Duper Burgers — American: The air hums with the rhythmic sizzle of the flat-top grill as golden, toasted buns meet juicy, hand-formed patties in a vibrant space that reimagines the classic American burger joint. From the towering Big Bay Burger dripping with melted cheese to the herb-infused brightness of the Chicken Caprese, every dish celebrates high-quality ingredients and bold, comforting flavors. Whether you are tucking into a crisp veggie burger or a decadent grilled cheese, the experience is one of pure, unadulterated satisfaction served with a side of modern nostalgia.
• The Grove — American: Sunlight streams through the windows of this vibrant morning retreat, where the comforting aroma of toasted brown sugar and freshly brewed coffee creates an inviting sanctuary for early risers. Guests linger over plates of velvety eggs Benedict and thick slices of warm, crumbly coffee cake, or find nourishment in colorful breakfast bowls brimming with fresh avocado and wholesome grains. Whether you are savoring a spice-kissed breakfast burrito or a slice of house-made banana bread, the experience captures the relaxed, nourishing essence of a perfect neighborhood brunch.
• El Porteño — Spanish * Mexican: This vibrant corner of Buenos Aires culture invites guests into a space where the warm, buttery scent of hand-crimped empanadas wafts from the oven. Each golden pastry shell yields to a world of savory tradition, from the bold, spiced beef of "La Maradona" to the creamy sweetness of humita and the melted indulgence of onion-topped fugazetta.
• Joyride Pizza — Italian: This vibrant pizzeria hums with energy, inviting diners to indulge in thick, square-cut slices characterized by their lacy, caramelized cheese crusts and airy, pillowy dough. Creative toppings range from the spicy-sweet zing of pineapple and chili to the herbaceous brightness of pesto and green goddess dressing, each pie arriving as a colorful masterpiece of molten cheese and bold, savory finishes. Every bite captures a playful, high-octane spirit that transforms a casual meal into a celebratory exploration of texture and flavor.
• Mel's Drive-In — American: Steeped in nostalgic charm, this iconic diner hums with the energy of a classic American morning, where the sizzle of the griddle and the aroma of freshly brewed coffee create an inviting sanctuary for breakfast seekers. From the golden crunch of fried chicken and waffles to decadent, syrup-drenched stacks of Nutella French toast, every plate celebrates soulful comfort served amidst a vibrant atmosphere of timeless roadside hospitality.
• Lao Table — Thai: Vibrant energy meets the soulful aromas of Southeast Asia in this lively space, where the sizzle of garlic wings and the fragrant smoke of grilled calamari drift from a bustling kitchen. Diners gather over communal plates of snap-crisp spring rolls and herb-flecked Lao sausages, balancing the bold, savory depth of fish sauce-marinated pork with the bright, citrusy chill of delicate tuna koi. It is a culinary celebration that honors tradition through texture and spice, offering a spirited atmosphere where every bite of crunchy chicharrón and tender satay transports the senses to the heart of Vientiane.
• Luke's Lobster — Seafood: This breezy coastal escape captures the essence of a Maine wharf, where the scent of toasted brioche and savory chowder fills a space defined by rustic, nautical charm. Succulent, chilled lobster and crab are piled high into golden buns brushed with lemon butter, offering a crisp, clean taste of the Atlantic that pairs perfectly with crunchy kettle chips and a tangy poppyseed slaw.
• Tres — Mexican: Tres invites guests into a space where the comforting hum of a neighborhood kitchen meets a refined culinary sensibility, offering a menu that balances soulful indulgence with vibrant, plant-forward creativity. The air carries the rich, savory depth of roast beef glazed in red wine alongside the aromatic warmth of hearty vegan chilis and golden falafel-stuffed peppers. Whether tucking into a wholesome one-pot pasta or exploring bold vegetarian flavors, every plate feels like a thoughtful celebration of diverse, home-style cooking elevated for the modern palate.
• Underdogs Cantina — Mexican: This vibrant, high-energy hub pulses with the rhythmic crunch of house-made chips and the irresistible aroma of bubbling queso fundido. Heaping platters of "muy grande" nachos and charred elote bring a festive spirit to every table, while soul-warming bowls of traditional pozole and zesty taco salads offer a bold explosion of flavor amidst the lively cantina buzz.
• Momo's — Tibetan: Momo’s invites guests into a vibrant social space where the enticing scent of wood-fired pizzas and savory French onion soup sets the stage for a relaxed, convivial meal. The kitchen balances elevated comfort with refined starters, pairing crispy calamari and delicate ahi tuna tartare alongside indulgent, golden-baked mac and cheese. It is a welcoming retreat where every shared plate and crisp crust celebrates the simple joy of well-crafted, soulful cooking.
• Curry & Kabab — Indian: The air at Curry & Kabab is thick with the intoxicating scent of toasted spices and the rhythmic sizzle of the grill, drawing diners into a space where traditional comfort meets bold, vibrant flavors. Golden-hued vegetable pakoras and crispy samosas offer a satisfying crunch before giving way to the fiery kick of chili chicken or the smoky, tender char of paneer tikka kababs. Whether sharing a plate of tangy Gobi Manchurian or warming up with a soul-soothing bowl of daal soup, every dish celebrates a rich tapestry of textures that makes each visit feel like a festive, aromatic escape.
• Saap Ver — Thai: Step into a vibrant space where the bold, zesty spirit of Thai street food comes alive through an atmosphere humming with energy and the fragrant steam of lemongrass-infused broths. Golden-fried larb wontons and charred, aromatic sausages offer a satisfying crunch and a punch of heat, while tender skewers of satay and citrus-kissed wings celebrate the complex balance of sweet, salty, and spicy. Every bite serves as a lively journey through the bustling markets of Thailand, inviting guests to linger over small plates that are as visually stunning as they are intensely flavorful.
• West Coast Sourdough — American: The air is thick with the irresistible tang of freshly baked sourdough, its golden, crackling crust serving as the foundation for every artisanal creation. Guests tuck into towering sandwiches layered with premium deli meats like cracked pepper turkey and savory pastrami, or indulge in the comforting ritual of a warm French dip submerged in rich, savory au jus. Whether it’s a zesty garlic turkey pesto or a classic, crisp BLT, each bite offers a harmonious blend of textures and bold flavors that celebrate the timeless appeal of a perfectly crafted deli sandwich.
• Dabao Singapore — Chinese: Dabao Singapore transports diners to the vibrant heart of a Southeast Asian hawker center, where the air is perfumed with the fragrant steam of ginger-infused chicken rice and the rich, spicy depth of coconut-milk laksa. From the smoky, wok-kissed char of traditional noodles to the tender richness of slow-simmered rendang, every dish serves as a soulful tribute to the bold and diverse tapestry of Singaporean street food.
• The Venue — American: This sun-drenched morning retreat hums with the comforting clatter of a busy kitchen, where the aroma of toasted bagels and sizzling scrambles invites guests to settle in and stay a while. From the hearty warmth of hand-wrapped breakfast burritos to the vibrant, creamy layers of fresh avocado toast, every dish captures the bright energy of a day perfectly begun in a space that feels like the neighborhood’s collective living room.
• Fogo de Chão — o is a "Ste: The air hums with the vibrant energy of Southern Brazilian hospitality, where the smoky aroma of fire-roasted meats fills an expansive, sophisticated dining room. Skilled gaucho chefs provide a theatrical tableside service, carving succulent cuts of Wagyu and prime meats alongside an array of coastal treasures like shimmering seafood towers and buttery Chilean sea bass. From the golden crunch of warm empanadas to the sizzle of the open churrasco grill, every detail invites guests into a decadent, communal celebration of bold flavors and tradition.
• Mr. East Kitchen — Chinese: Mr. East Kitchen serves as a vibrant crossroads where the aromatic heat of the East meets modern global comfort, inviting guests into a space alive with the sizzle of Saigon steaks and the fragrant char of chicken satay. The experience centers on a playful harmony of textures, from the cooling crunch of shrimp fresh rolls to the bold, golden spice of patatas bravas and garlic-tossed fries, making every visit a spirited celebration of cross-cultural flavors.