Best Affordable High Protein Restaurants in Burlington | Affordable & High Protein

28 restaurants in Best Affordable High Protein Restaurants in Burlington | Affordable & High Protein

• Great Harvest — American · rated 4/5: The comforting aroma of warm, oven-fresh bread fills this bright neighborhood hub, where the rhythmic sound of slicing loaves sets a welcoming pace for a wholesome midday escape. Artisanal slices serve as the foundation for vibrant, hand-crafted sandwiches, from the zesty crunch of a Green Goddess to the savory, spiced layers of curried chicken salad. It is a celebration of rustic simplicity, where garden-fresh ingredients and thick-cut grains come together to create a soul-warming lunch experience.
• Three Needs — American · rated 4/5: This vibrant neighborhood haunt hums with energy as the aroma of bubbling mozzarella and charred, hand-stretched dough wafts from the ovens. Massive 18-inch pies like the herb-bright Green Goblin and the savory Kale Pesto anchor the communal tables, offering a colorful tapestry of flavors that welcomes every guest with inventive vegan and gluten-free options. It is a spirited destination where the simple joy of a perfectly baked slice brings friends together in a warm, inviting atmosphere.
• Zero Gravity Craft Brewery — American · rated 3/5: Sunlight floods this vibrant taproom where the rhythmic clink of glasses underscores a menu of elevated pub classics designed for communal indulgence. From the irresistible crunch of golden cheese curds and savory "dirty" fries to the bright, crisp snap of fresh lettuce wraps, every dish serves as a playful companion to the brewery’s artisanal pours. It is a spirited destination where the warmth of a steaming bowl of clam chowder and the zest of spicy wings create an atmosphere of effortless, flavorful comfort.
• The Boardroom — American · rated 3/5: This spirited hideaway reimagines the classic social club as a playful retreat where the nostalgia of childhood snacks meets a relaxed, modern atmosphere. Guests gather around communal tables to share overflowing bowls of salty popcorn and warm, oversized pretzels, while the kitchen elevates comfort favorites with crispy corn dogs and hearty, toasted grinders. It is a space defined by casual camaraderie, where the satisfying crunch of Bugles and the sharp tang of house-made pickles turn a simple night of drinks into a whimsical culinary celebration.
• Wings Over Burlington — American: The air hums with the savory aroma of bubbling sauces and perfectly crisped poultry, drawing diners into a space dedicated to the art of the ultimate comfort meal. From succulent bone-in wings tossed in vibrant glazes to golden, hand-breaded tenders paired with heaps of salty tots, every plate delivers a satisfying crunch and a burst of bold, nostalgic flavor.
• The Skinny Pancake — French: A vibrant morning destination where the sizzle of the griddle and the sweet perfume of maple syrup create an inviting, high-energy atmosphere. Guests can dive into towering, savory breakfast creations and hearty burritos or indulge in delicate, golden-brown crepes swirled with rich chocolate and cinnamon sugar. This bustling eatery transforms the first meal of the day into a playful culinary celebration, offering a whimsical escape for those seeking both comfort and creativity on their plate.
• Pascolo Ristorante — Italian: Pascolo Ristorante captures the essence of a spirited Italian kitchen, where the warm aroma of toasted garlic and melted parmesan beckons diners into an atmosphere of effortless conviviality. The experience unfolds through a parade of crisp, golden antipasti and vibrant salads, culminating in indulgent plates of rigatoni bathed in velvety vodka sauce that evoke the heart of traditional Mediterranean hospitality.
• Fu Da — Chinese: Fu Da captures the nostalgic essence of a bustling neighborhood kitchen, where the air is perpetually scented with the sweet glaze of char-siu ribs and the savory aroma of golden-fried wontons. Each plate offers a masterclass in texture, from the shatteringly crisp shells of hand-rolled egg rolls to the succulent, flame-kissed char of beef teriyaki skewers. It is a sanctuary of comfort food where steaming, hand-pleated dumplings and honey-drizzled chicken fingers provide a warm, satisfying embrace for the hungry soul.
• Rogue Rabbit — American: Rogue Rabbit invites diners into a vibrant space where the scent of bubbling cheese and toasted artisan bread fills the air, signaling a playful yet sophisticated approach to elevated comfort food. Hand-stretched pizzas boast imaginative pairings like velvety butternut squash and savory salami cotto, while towering sandwiches layered with premium porchetta and capicola are transformed into indulgent masterpieces with additions of creamy burrata and nutty pistachio spread. It is a destination where bold, unconventional flavors meet classic techniques, offering a soulful dining experience that feels both refreshingly daring and deeply satisfying.
• Folino's Pizza — Italian: Folino's Pizza hums with the vibrant energy of a local favorite, where the aroma of bubbling mozzarella and charred, hand-stretched crust invites guests to linger over a perfectly poured Fiddlehead draft. The space celebrates the simple joy of a well-crafted slice, offering everything from classic pepperoni to inventive signature toppings alongside baskets of savory, crisp wings. It is a lively hub where the casual clink of glasses and the warmth of the oven create the ultimate backdrop for a satisfying, laid-back meal.
• Waterworks Food + Drink — American: Perched along the water’s edge, this spirited gathering place blends industrial elegance with a high-energy pulse that invites long, laughter-filled evenings. Global flavors dance across the table, from the spicy crunch of honey jerk wings and zesty tuna poke to the creamy indulgence of local burrata, all anchored by a kitchen that celebrates both delicate small plates and the robust, savory satisfaction of a perfectly prepared daily chop.
• El Cortijo — Spanish: El Cortijo captures the vibrant energy of a sun-drenched cantina, where the zesty aroma of fresh lime and the rhythmic crunch of hand-pressed chips set the stage for a spirited, communal feast. Tables overflow with bubbling crocks of molten queso fundido and golden, crispy tostones, while hearty burritos and savory taquitos offer a soulful celebration of bold, traditional flavors. This lively neighborhood haunt invites guests to linger over shared plates and vibrant salsas, making every meal feel like a festive escape.
• Tiny Thai Restaurant — Thai: Stepping into Tiny Thai Restaurant feels like discovering a vibrant corner of Bangkok, where the air is thick with the fragrance of holy basil and the rhythmic sizzle of busy woks. The kitchen balances fiery heat with soul-warming comfort, turning out plates of shatteringly crispy duck krapow alongside the deep, aromatic sweetness of slow-braised moo palo. It is an intimate escape where bold, authentic flavors like pungent som tam and spicy kua kling invite guests to savor the true, unbridled spirit of Thai soul food.
• Deep City — American: Sunlight streams into this vibrant gathering spot where the comforting sizzle of the griddle and the sweet aroma of toasted banana bread create an immediate sense of neighborhood warmth. The kitchen reimagines soulful comfort through a modern lens, serving up golden flint corn polenta paired with farm-fresh eggs and the legendary "House of Spudology" potatoes that offer a masterclass in crispy, seasoned perfection. Whether lingering over airy griddled pancakes or savoring the delicate smoke of salmon-topped plates, every dish feels like a heartfelt tribute to the art of the perfect morning meal.
• Feldman's Bagels — American: Feldman's Bagels captures the bustling energy of a classic neighborhood deli, where the comforting scent of toasted yeast and savory bialys fills the air. Guests can indulge in golden, chewy bagels slathered with velvety house-made cream cheeses or opt for hearty, stacked sandwiches that range from steaming egg-and-cheese classics to crisp, salt-flecked BLTs. It is a vibrant morning destination where traditional craftsmanship meets the simple, soul-warming satisfaction of a perfectly crafted deli staple.
• Bluebird Barbecue — American: The intoxicating aroma of hickory smoke and slow-cooked brisket fills this lively gathering spot, where communal tables invite guests to roll up their sleeves for a soulful feast of American barbecue. Glistening racks of spare ribs and tender pulled pork take center stage alongside golden-crisp fried chicken, perfectly paired with velvety mac and cheese and tangy pit beans that evoke the warmth of a backyard celebration.
• Asiana Noodle Shop — Japanese: Steaming bowls of udon and sizzling house stir-frys fill the air with savory aromas, inviting diners into a vibrant space where the comfort of traditional Asian soul food takes center stage. The experience transitions seamlessly to the sushi bar, where chefs meticulously craft colorful maki and delicate sashimi, offering a fresh, artistic counterpoint to the rich, daily-changing curries. Whether tucking into a glazed una don or exploring an expansive selection of vegan rolls, guests find a harmonious blend of heat and precision in every bite.
• Bleu Northeast Kitchen — American: Sunlight dances across a space defined by the comforting aroma of toasted Red Hen bread and the sweet, buttery scent of pancakes hitting the griddle. This bright morning retreat invites guests to linger over vibrant berry-topped fruit bowls and artisanal pastries, offering a refined yet soulful start to the day that celebrates the simple elegance of a perfectly crafted breakfast.
• Taco Gordo — Mexican: This vibrant neighborhood haunt hums with energy as the aroma of slow-simmered carnitas and charred al pastor wafts from the bustling kitchen. Hand-pressed tortillas cradle smoky tinga and savory beans, while the satisfying crunch of golden "Crispy Boi" tostadas and overstuffed "Gordo" burritos celebrate the bold, soulful flavors of a modern taqueria.
• Bliss Bee — American: Sunlight streams into this vibrant neighborhood haunt where the sizzle of the griddle and the aroma of maple syrup signal a spirited start to the day. Guests tuck into towering breakfast sandwiches and crispy chicken-and-waffle creations that masterfully balance savory indulgence with morning freshness, all served within a buzzy, high-energy space that feels like a warm community hug. Whether grabbing a quick, hearty kickstart or lingering over a stack of golden waffles, the experience captures the simple, soul-warming joy of a perfect American breakfast.
• China Express — Chinese: This bustling neighborhood haunt hums with the comforting energy of a classic kitchen, where the savory aroma of toasted sesame and sizzling woks greets guests at the door. Golden-fried treasures like crispy spring rolls and tender teriyaki beef share the stage with delicate, hand-folded dumplings and ribbons of cold noodles bathed in a rich, nutty sauce. Every plate offers a soulful journey through timeless flavors, from the satisfying crunch of a perfect chicken wing to the bold, lingering heat of Szechuan wontons drizzled in spicy sesame oil.
• The Spot — American: Sun-drenched and salt-kissed, this vibrant coastal haunt captures the laid-back energy of a post-surf morning where the aroma of griddled pancakes and spicy chorizo drifts through the air. Diners dive into hearty, surf-inspired plates like the towering Triple Crown or the bold Huevos Rancheros, each dish reflecting the spirited, easygoing charm of the shoreline. It is a lively neighborhood gathering place where the "Morning Surfari" begins with bold flavors and a welcoming, community-focused vibe.
• E.B. Strong's — Steakhouse: Stepping into E.B. Strong’s feels like entering a sanctuary of classic refinement, where the briny scent of freshly shucked oysters and the elegance of chilled seafood towers set the stage for an indulgent evening. The kitchen masterfully balances timeless sophistication with bold flavors, transforming premium ingredients into artful plates of seared tuna and golden crab cakes that pair perfectly with the restaurant’s polished, inviting ambiance.
• Leunig's Bistro — French: Stepping into this vibrant corner of the city feels like being transported to a bustling Parisian sidewalk, where the air is thick with the savory scent of bubbling Gruyère and slow-simmered herbs. The kitchen celebrates the timeless allure of the French bistro, serving up decadent duck confit poutine and garlic-kissed escargot that pair perfectly with a crisp glass of wine and the lively hum of conversation. Whether tucking into a classic Salade Niçoise or a golden-crusted onion soup, diners find a warm, spirited sanctuary where old-world charm meets modern culinary flair.
• Pizzeria Verità — Italian: Step into a vibrant sanctuary of Neapolitan tradition, where the golden glow of the wood-fired oven illuminates a space filled with the irresistible scent of bubbling fior di latte and charred, leopard-spotted crusts. The table comes alive with bountiful antipasti platters and tender polpette, leading the way to masterfully crafted pizzas like the classic Margherita that celebrate the simple, honest flavors of Italy. Crisp, garden-fresh salads like the peppery rocket or vibrant Insalata Colorata provide a bright, refreshing contrast to the savory warmth, capturing the spirited essence of a Mediterranean escape.
• Ken's Pizza & Pub Take-Out — Italian: This neighborhood staple transforms the take-out experience into a celebration of golden, crispy comfort, where the aroma of toasted stromboli and warm soft pretzels beckons. The kitchen masters the art of indulgent pub fare, turning out everything from rich, melted poutine to smoky gouda mac and cheese bites that offer a satisfying crunch with every savory bite. It is the ultimate destination for a hearty, flavor-packed feast designed to be shared and savored in the comfort of home.
• The Daily Planet — American: The Daily Planet invites diners into a vibrant, eclectic sanctuary where the warmth of a neighborhood gathering spot meets a menu of creative, soul-warming comfort food. Guests can tuck into velvety sweet potato and apple bisque or share a plate of golden parmesan truffle fries before diving into hearty bowls of Vermont cheddar mac and cheese. Whether you are craving a crisp, locally-sourced beet salad or a robust steak sandwich, the atmosphere hums with a welcoming energy that makes every meal feel like a celebration of fresh flavors and casual sophistication.
• Burlington Bagel Bakery — American: The scent of freshly baked dough and toasted seeds fills this bustling local staple, where the morning rush is met with the comforting warmth of golden-brown bagels pulled straight from the oven. From the classic elegance of silky lox and cream cheese to mountain-sized breakfast sandwiches like the Catamount and Ethan Allen, each bite offers a satisfying, crackly crunch that gives way to a perfectly chewy center. Whether you are grabbing a baker’s dozen to share or savoring a spicy chorizo and egg wrap, the atmosphere hums with the vibrant energy of a quintessential neighborhood gathering place.