Looking for restaurants? Our top picks are Great Harvest, Three Needs and The Boardroom, ranked by diner ratings. The full list below updates as menus change.
Discover the top-rated dining experiences
Discover the best Burlington restaurants with dash (sodium reduced) options. Highly rated spots with authentic dash (sodium reduced) menu items.
Burlington's Premier DASH (Sodium Reduced) Destinations
Discover the vibrant culinary scene of Burlington, Vermont, where flavor meets heart-healthy dining in our curated selection of restaurants offering DASH-friendly, sodium-reduced options. Whether you are craving traditional Irish fare at Rí Rá Irish Pub, authentic Italian dishes at Pascolo Ristorante, or classic American comfort food, this collection showcases the city's diverse range of cuisines tailored for a balanced lifestyle. From the delicate flavors of French crepes and Japanese specialties to savory Chinese plates and local brewery favorites, you can enjoy a memorable meal out without compromising your dietary goals.
30 restaurants in Best Burlington Restaurants with DASH (Sodium Reduced) Options | Top Rated
- Great Harvest · rated 4/5: American.
- Three Needs · rated 4/5: American.
- The Boardroom · rated 3/5: American.
- Zero Gravity Craft Brewery · rated 3/5: American.
- The Pinery · rated 3/5: American.
- Bleu Northeast Kitchen: American.
- E.B. Strong's: Steakhouse.
- Pascolo Ristorante: Italian.
- Deep City: American.
- China Express: Chinese.
- El Cortijo: Spanish.
- Feldman's Bagels: American.
- Ken's Pizza & Pub Take-Out: Italian.
- Bliss Bee: American.
- Leunig's Bistro: French.
- Burlington Bagel Bakery: American.
- The Skinny Pancake: French.
- Waterworks Food + Drink: American.
- Taco Gordo: Mexican.
- Fu Da: Chinese.
- Rogue Rabbit: American.
- The Spot: American.
- Folino's Pizza: Italian.
- Bluebird Barbecue: American.
- Blossom Whole Food Kitchen and Catering: American.
- Rí Rá Irish Pub · rated 4/5: Irish.
- T. Rugg's Tavern · rated 3/5: American.
- Wings Over Burlington: American.
- Pokéworks: Japanese.
- The Daily Planet: American.
How this list is built
Chefi analyzes each restaurant’s menu and tags every dish’s dietary suitability with an ingredient-based engine. Restaurants with at least three matching dishes on their current menu rank first, ordered by diner ratings, with the number of matching dishes breaking ties; owner-verified restaurants are highlighted at the top. Lists refresh as menus and ratings change.
