Slow-Carb Restaurants in Florida
The slow-carb diet was popularized by Tim Ferriss in The 4-Hour Body. It follows five simple rules built around protein, legumes, and vegetables. It avoids white carbs, fruit, and dairy six days a week, then allows one weekly cheat day.
Foods Allowed
- Lean meat
- eggs
- fish
- lentils
- black and pinto beans
- spinach
- broccoli
- asparagus
- green beans
- tomatoes
- and avocados.
Foods to Avoid
- White carbs (bread
- rice
- pasta
- potatoes)
- most fruit
- dairy
- sugar
- and calorie-containing drinks (a little red wine is allowed).
45 Slow-Carb Restaurants
Restaurants with slow-carb-friendly menus, sorted by menu match.
CARNE EN VARA EXPRESS FOOD TRUCK
MAMA LADY ASADOS
Pacific Kava Bar
TAQUERIA EL BARRIO
Mr. and Mrs. Crabs
LA MILPA RESTAURANT
PALENQUE RESTAURANT
ROYAL PALACE BALLROOMS
FLEISCH 41
MATADOR ROOM
YARD MARKET
Esperanza Latin Restaurant
Dada Indian Restaurant
Fowl Play
PIZZA
SABOR PINOLERA
Cook Out
The Grill Next Door
LOS I 220A
HOUSE OF TACOS
CATERING 'THE EVENT
LA PUPUSA FACTORY
PICCOLA PIZZERIA
TAQUERIA EL JUNIOR
CHEESEBURGER BABY
KRAB KINGZ
HOSPITALITY & CULINARY COLLECTIVE
TAQUERIA Y PUPUSERIA LUPITA
TEKILA SUPERCLUB
COOK UP MIAMI
DELICIAS DE ESPANA 3
DRINKS ON ME
JEFFERSON HOTEL
Mike's at Venetia
SR DE LOS TACOS
The Half Wall
TRAP KITCHEN MIAMI
ANNISA NOMADA
Bella Luna's Pizzeria
SRA. MARTINEZ
Anthony's Coal Fired Pizza
Hot Bagels & Deli
PUTTERY
Watervue Grille
YAUCA
Common Questions About Slow-Carb
Who created the slow-carb diet?
Author Tim Ferriss popularized it in his 2010 book The 4-Hour Body.
What is the cheat day?
One day each week you may eat anything you want.
Is fruit allowed?
No, with two exceptions: tomatoes and avocados.
What carbs replace white carbs?
Legumes such as lentils and beans provide slower-digesting carbs.
Can I drink alcohol?
One or two glasses of dry red wine are allowed.
The slow-carb diet was popularized by Tim Ferriss in The 4-Hour Body. It follows five simple rules built around protein, legumes, and vegetables. It avoids white carbs, fruit, and dairy six days a week, then allows one weekly cheat day.