Volumetrics Restaurants in Florida
Volumetrics is a weight-management approach based on calorie density. Created by Dr. Barbara Rolls, it favors foods that are low in calories but high in water and fiber, so you can eat large, filling portions. No food is banned. Instead, foods are grouped by density, and you build meals around the lowest-density options.
Foods Allowed
- Non-starchy vegetables
- fruits
- broth-based soups
- salads
- whole grains
- beans
- low-fat dairy
- and lean proteins.
Foods to Avoid
- Nothing is banned. Limit high-density foods like chips
- crackers
- cookies
- candy
- nuts
- butter
- oils
- and fried foods.
45 Volumetrics Restaurants
Restaurants with volumetrics-friendly menus, sorted by menu match.
BISCAYNE BAY YACHT CLUB
HONG KONG CITY
KAMIKO SUSHI BAR
Shan Kishi Hibachi and Sushi
MR LEE'S CHINESE RESTAURANT
4000 PONCE CAFE
INTIPURE DELIGHT
KING CHEF N DA TRAP
NORMANDY SHORES GOLF CLUB
PILOT HOUSE 6TH FLOOR
The Wooden Rooster
Pho Golden Palace
PACIFICO
KEY BISCAYNE YACHT CLUB GAZEBO
MIKE'S CHINA BEACH
STAR SEAFOOD RESTAURANT & CAFE
AU BON PAIN
Newk's Eatery
Pho 88
CAFE EXPRESS
FOCACCIA
Piccolo Coffee Co
Catalina Eddie's
Gonna China
Happy House
LA JAROCHITA
Michelle's Brown Bag Cafe
KEN'S HEALTHY DELIGHTS
Rotelli Pizza & Pasta
SALON CANTON MB
Ha Long Bay Bistro
Tasty Asian
Casimir
SALTY SISTERS CAFE
10 Twenty Five
Hanamizuki
ROSITA'S RESTAURANT
The Namu
LA PICANA GRILL 4
LA PICANA GRILL 5
LA PICANA GRILL BISCAYNE
HOOKY ENTERTAINMENT HOMESTEAD
LOUIE'S GRUBS
TAQUERIA LAS TARASCAS
COMO EN KASA US
Common Questions About Volumetrics
What is calorie density?
The number of calories in a given weight of food. Water and fiber lower it, so you eat more for fewer calories.
Are any foods banned?
No. Volumetrics limits rather than bans. High-density foods like chips, nuts, and oils are eaten in smaller amounts.
Which foods are the foundation?
Low-density foods like non-starchy vegetables, fruits, broth-based soups, and salads that fill you up on fewer calories.
Can I eat larger portions?
Yes. Low-calorie, high-water foods let you eat bigger portions for the same calories.
Why does it help with hunger?
Large, water-rich portions help you feel full and satisfied, which can naturally lower your overall calorie intake.
Volumetrics is a weight-management approach based on calorie density. Created by Dr. Barbara Rolls, it favors foods that are low in calories but high in water and fiber, so you can eat large, filling portions. No food is banned. Instead, foods are grouped by density, and you build meals around the lowest-density options.